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Sun 13th Feb 2022 at 9:58am by alisterrobson

Run > General
  • Time
    46:08
  • Miles
    6.18
  • Min/mi
    7:28
  • Pacing
    93.2%
  • WAVA
    64.01
  • Stride(cm)
    113
  • Cals
    714
  • Cadence
    191
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1235
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 153/172bpm [1125b/mi] 104cal 8.16/10.35mph
2) 1m - 7:19(7:19/m) 168/173bpm [1230b/mi] 118cal 8.19/8.83mph
3) 1m - 7:36(7:36/m) 167/171bpm [1271b/mi] 121cal 7.89/8.41mph
4) 1m - 7:32(7:32/m) 168/170bpm [1265b/mi] 119cal 7.97/8.41mph
5) 1m - 7:36(7:36/m) 167/171bpm [1268b/mi] 117cal 7.9/8.22mph
6) 1m - 7:30(7:30/m) 169/175bpm [1268b/mi] 116cal 8/8.89mph
7) 0.18m - 1:13(6:49/m) 172/179bpm [1172b/mi] 19cal 8.81/8.97mph
7:21 7:19 7:36 7:32 7:36 7:30 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 150 113-166 1043 197 186-214 10/7
0.50 3:34 1:50 7:18 157 150-164 1147 191 186-196 7/2
0.75 5:24 1:50 7:21 146 140-153 1074 191 186-198 7/9
1.00 7:20 1:56 7:44 158 146-172 1222 193 190-196 6/5
1.25 9:09 1:49 7:16 169 164-173 1229 192 190-194 4/3
1.50 10:59 1:50 7:20 167 165-169 1225 192 188-196 6/9
1.75 12:47 1:48 7:12 169 167-171 1218 192 190-194 18/13
2.00 14:39 1:52 7:28 168 165-170 1254 191 186-196 14/18
2.25 16:34 1:55 7:40 167 165-170 1281 190 188-196 19/13
2.50 18:29 1:54 7:37 166 164-169 1265 190 188-192 13/11
2.75 20:27 1:58 7:52 167 165-170 1314 190 188-192 17/16
3.00 22:16 1:49 7:16 168 166-171 1222 190 188-192 9/7
3.25 24:14 1:58 7:51 168 166-170 1319 189 186-192 12/10
3.50 26:03 1:49 7:15 167 165-170 1212 190 188-192 11/12
3.75 27:58 1:56 7:43 168 165-170 1296 190 186-192 7/6
4.00 29:48 1:49 7:17 168 166-170 1225 189 186-192 5/7
4.25 31:39 1:52 7:26 168 164-171 1250 190 186-194 5/7
4.50 33:34 1:55 7:40 166 163-168 1274 189 184-192 4/5
4.75 35:29 1:55 7:39 167 164-170 1277 189 186-192 7/7
5.00 37:23 1:54 7:37 166 163-170 1264 188 186-192 3/3
5.25 39:17 1:54 7:36 166 163-172 1260 188 186-190 4/4
5.50 41:12 1:55 7:39 169 165-172 1294 190 188-194 6/6
5.75 43:06 1:54 7:38 169 167-174 1289 189 184-192 11/3
6.00 44:53 1:47 7:08 172 168-175 1227 192 188-194 3/12
6.18 46:07 1:14 6:54 172 169-179 1186 193 188-198 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 7:39

  • Cadence Distribution

    191 avge / 214 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.97% More
    800m 3:32 7:07 54.80% More
    1km 4:29 7:12 56.95% More
    Mile 7:18 7:18 60.07% More
    5k 23:06 7:26 63.25% More
    5 miles 37:22 7:28 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 74.48
    5km 21:13 6:50 68.84
    5M 36:19 7:16 65.54
    10km 46:25 7:28 64.01
    10M 1:19:28 7:57 61.37
    Half 1:47:49 8:14 59.67
    20M 2:53:55 8:42 57.84
    Mara 3:55:59 9:00 56.97

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