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Sun 13th Feb 2022 at 10:12am by Lana

Run > General
  • Time
    1:08:48
  • Miles
    6.24
  • Min/mi
    11:02
  • Pacing
    89.9%
  • WAVA
    60.89
  • Stride(cm)
    81
  • Cals
    560
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1606
  • Asc(m)
    1104
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:47(11:34/m) 139/151bpm [1607b/mi] 48cal 5.19/5.82mph
2) 0.5m - 5:52(11:43/m) 146/154bpm [1711b/mi] 50cal 5.12/5.55mph
3) 0.5m - 5:32(11:04/m) 145/154bpm [1605b/mi] 47cal 5.42/6.1mph
4) 0.5m - 5:21(10:42/m) 146/151bpm [1563b/mi] 45cal 5.6/6.07mph
5) 0.5m - 5:54(11:47/m) 147/155bpm [1733b/mi] 48cal 5.09/6.03mph
6) 0.5m - 5:29(10:57/m) 147/151bpm [1610b/mi] 46cal 5.48/6.03mph
7) 0.5m - 5:43(11:26/m) 146/151bpm [1669b/mi] 46cal 5.25/6.22mph
8) 0.5m - 5:25(10:50/m) 146/150bpm [1581b/mi] 43cal 5.54/5.91mph
9) 0.5m - 5:29(10:59/m) 146/148bpm [1603b/mi] 43cal 5.46/6.01mph
10) 0.5m - 5:28(10:56/m) 148/152bpm [1617b/mi] 44cal 5.49/6.2mph
11) 0.5m - 5:27(10:54/m) 148/153bpm [1613b/mi] 43cal 5.51/6.1mph
12) 0.5m - 5:17(10:34/m) 146/151bpm [1543b/mi] 39cal 5.68/6.43mph
13) 0.24m - 2:05(8:34/m) 155/165bpm [1329b/mi] 18cal 7/7.12mph
5:47 5:52 5:32 5:21 5:54 5:29 5:43 5:25 5:29 5:28 5:27 5:17 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 130 101-143 1524 180 170-186 65/42
0.50 5:48 2:52 11:28 146 142-151 1674 183 178-186 79/57
0.75 8:53 3:05 12:20 147 144-152 1812 180 174-186 47/44
1.00 11:38 2:46 11:02 144 139-149 1589 178 172-186 36/31
1.25 14:20 2:42 10:46 141 122-152 1519 182 178-190 16/61
1.50 17:11 2:51 11:23 148 145-152 1685 182 178-188 40/20
1.75 19:53 2:43 10:50 146 142-148 1582 180 176-184 42/45
2.00 22:32 2:39 10:34 145 141-150 1533 181 176-186 32/48
2.25 25:11 2:40 10:38 147 145-150 1563 182 178-186 18/19
2.50 28:24 3:12 12:49 148 143-155 1897 185 178-190 39/44
2.75 31:21 2:57 11:49 146 141-149 1724 182 176-188 58/58
3.00 33:54 2:33 10:13 148 144-151 1512 182 178-186 35/59
3.25 36:39 2:45 11:01 148 145-150 1629 180 176-182 87/46
3.50 39:37 2:58 11:51 145 142-149 1717 178 174-184 68/58
3.75 42:13 2:37 10:26 145 142-148 1514 178 176-180 106/107
4.00 45:01 2:47 11:10 147 144-149 1641 181 176-186 81/40
4.25 47:54 2:53 11:33 146 144-148 1687 180 176-182 19/50
4.50 50:32 2:37 10:30 146 143-148 1533 180 176-184 26/35
4.75 53:12 2:41 10:43 148 146-150 1587 179 176-184 43/20
5.00 55:58 2:45 11:01 149 146-152 1643 180 176-182 53/26
5.25 58:40 2:42 10:48 147 145-148 1588 178 174-180 33/80
5.50 1:01:24 2:44 10:58 149 146-152 1634 178 172-182 44/28
5.75 1:04:03 2:38 10:33 147 144-149 1552 174 170-178 22/39
6.00 1:06:43 2:40 10:41 145 143-147 1550 176 172-178 20/25
6.24 1:08:48 2:05 8:38 157 146-165 1356 186 178-190 25/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 79.9% 14:53
    64 61.8% 10:41
    58 42.9% 14:02
    52 37.3% 9:46
    51 22.8% 11:14
    39 24.3% 10:38

  • Cadence Distribution

    180 avge / 190 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 52.68% More
    800m 4:51 9:45 57.66% More
    1km 6:09 9:53 58.20% More
    Mile 10:14 10:14 56.52% More
    5k 33:29 10:47 60.39% More
    5 miles 54:41 10:56 60.70% More
    10k 1:08:29 11:01 60.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 58.56
    5km 32:51 10:34 61.56
    5M 54:24 10:53 61.01
    10km 1:08:30 11:01 60.83
    10M 1:53:25 11:21 60.94
    Half 2:31:00 11:32 60.00
    20M 3:56:28 11:49 60.83
    Mara 5:14:50 12:01 60.86
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