Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Feb 2022 at 9:32am by Sweetie

Run > Race
  • Time
    1:41:43
  • Miles
    10.06
  • Min/mi
    10:07
  • Pacing
    95.1%
  • WAVA
    54.27
  • Stride(cm)
    93
  • Cals
    1056
  • Cadence
    172
  • BPM
    153
  • %MHR
    86.2
  • B/mi
    1551
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 142/150bpm [901b/km] 68cal 9.45/11.15kmph
2) 1km - 6:10(6:10/km) 155/165bpm [957b/km] 69cal 9.72/10.58kmph
3) 1km - 6:14(6:14/km) 161/166bpm [1003b/km] 72cal 9.63/10.21kmph
4) 1km - 6:19(6:19/km) 161/167bpm [1016b/km] 74cal 9.51/9.91kmph
5) 1km - 6:11(6:11/km) 158/165bpm [978b/km] 70cal 9.69/10.11kmph
6) 1km - 6:22(6:22/km) 165/172bpm [1051b/km] 76cal 9.42/10.28kmph
7) 1km - 6:11(6:11/km) 157/168bpm [972b/km] 70cal 9.69/10.38kmph
8) 1km - 6:20(6:20/km) 151/155bpm [956b/km] 67cal 9.48/10.11kmph
9) 1km - 6:27(6:27/km) 151/158bpm [975b/km] 67cal 9.29/9.71kmph
10) 1km - 6:20(6:20/km) 150/158bpm [949b/km] 62cal 9.49/10.31kmph
11) 1km - 6:16(6:16/km) 153/159bpm [958b/km] 64cal 9.58/10.01kmph
12) 1km - 6:31(6:31/km) 151/157bpm [985b/km] 61cal 9.2/9.64kmph
13) 1km - 6:21(6:21/km) 155/160bpm [983b/km] 66cal 9.46/10.08kmph
14) 1km - 6:27(6:27/km) 150/156bpm [967b/km] 60cal 9.31/10.21kmph
15) 1km - 6:14(6:14/km) 149/155bpm [929b/km] 55cal 9.63/10.04kmph
16) 1km - 5:59(5:59/km) 150/159bpm [897b/km] 51cal 10.03/10.45kmph
17) 0.19km - 1:02(5:35/km) 142/146bpm [793b/km] 4cal 10.75/10.71kmph
6:21 6:10 6:14 6:19 6:11 6:22 6:11 6:20 6:27 6:20 6:16 6:31 6:21 6:27 6:14 5:59 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 139 86-149 1403 177 172-184 11/12
1.00 10:10 5:07 10:14 152 142-160 1554 173 166-178 18/11
1.50 15:07 4:58 9:55 159 152-166 1578 173 168-178 14/13
2.00 20:03 4:56 9:52 161 156-165 1587 173 170-176 9/14
2.50 25:10 5:07 10:14 160 149-166 1639 172 162-176 17/8
3.00 30:12 5:02 10:04 158 152-164 1589 172 168-176 11/14
3.50 35:19 5:07 10:14 163 152-171 1669 172 168-178 11/11
4.00 40:17 4:57 9:55 162 152-169 1606 171 164-174 15/15
4.50 45:16 4:59 9:59 154 146-164 1537 172 170-174 8/7
5.00 50:25 5:09 10:19 151 146-155 1557 172 168-176 13/13
5.50 55:40 5:14 10:29 152 147-158 1593 171 164-176 20/9
6.00 1:00:41 5:02 10:03 150 143-158 1508 171 166-174 10/16
6.50 1:05:45 5:04 10:08 151 145-158 1529 171 164-178 10/12
7.00 1:10:52 5:07 10:13 151 143-158 1543 171 170-174 7/6
7.50 1:16:06 5:14 10:29 151 144-156 1582 169 164-174 20/15
8.00 1:21:15 5:09 10:18 155 150-160 1596 169 162-174 17/17
8.50 1:26:30 5:15 10:30 151 141-157 1585 169 164-172 15/12
9.00 1:31:33 5:03 10:07 147 140-156 1487 171 164-176 10/10
9.50 1:36:28 4:55 9:50 152 149-155 1495 173 170-176 6/7
10.00 1:41:13 4:44 9:29 149 139-158 1413 175 170-180 11/12
10.06 1:41:44 31 9:00 144 142-146 1295 181 178-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 10:20
    12 7.5% 11:21
    12 4.6% 10:52
    11 6.3% 11:33

  • Cadence Distribution

    172 avge / 184 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 42.73% More
    800m 4:40 9:23 45.04% More
    1km 5:54 9:30 46.38% More
    Mile 9:37 9:37 48.57% More
    5k 31:09 10:02 52.36% More
    5 miles 50:24 10:05 52.79% More
    10k 1:02:49 10:07 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.81
    5km 28:16 9:06 57.70
    5M 47:28 9:30 56.06
    10km 1:00:10 9:41 55.36
    10M 1:41:03 10:06 54.29
    Half 2:15:38 10:21 52.81
    20M 3:35:07 10:45 52.37
    Mara 4:48:44 11:01 51.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here