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Sun 13th Feb 2022 at 8:33am by smash

Run > General
  • Time
    1:52:53
  • Miles
    9.97
  • Min/mi
    11:19
  • Pacing
    88.7%
  • WAVA
    44.29
  • Stride(cm)
    88
  • Cals
    1100
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1722
  • Asc(m)
    176
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cardiff 20-10.
11:13 10:44 10:55 10:58 11:38 11:11 11:36 11:24 12:03 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:37 140 89-157 1627 164 160-170 7/6
1.00 11:15 5:26 10:53 147 137-168 1599 165 162-170 6/10
1.50 16:42 5:27 10:53 150 141-167 1634 163 116-170 10/8
2.00 21:59 5:17 10:34 159 148-171 1679 165 160-168 5/6
2.50 27:25 5:26 10:53 161 156-170 1752 165 162-168 17/12
3.00 32:58 5:33 +5 11:06 161 157-167 1787 165 162-168 9/14
3.50 38:30 5:32 11:05 154 128-163 1706 160 112-168 6/4
4.00 43:56 5:26 10:52 158 152-165 1717 165 162-168 9/6
4.50 49:50 5:54 11:48 155 138-165 1830 156 108-168 10/7
5.00 55:34 5:44 11:28 157 153-163 1800 165 158-168 7/9
5.50 1:01:02 5:27 10:55 160 155-169 1747 163 102-166 8/13
6.00 1:06:45 5:43 11:26 147 124-164 1681 157 114-166 4/7
6.50 1:12:42 5:57 11:54 147 111-171 1749 153 112-168 13/8
7.00 1:18:21 5:39 11:18 151 108-160 1707 159 116-170 13/13
7.50 1:24:15 5:54 11:47 151 132-163 1780 156 96-168 6/18
8.00 1:29:45 5:30 11:00 153 147-159 1684 167 164-170 8/7
8.50 1:36:02 6:17 +10 12:34 145 118-158 1822 158 106-170 11/9
9.00 1:41:58 5:56 11:53 156 145-166 1853 162 102-170 6/5
9.50 1:47:47 5:49 11:38 155 146-162 1803 162 110-170 7/4
9.97 1:53:09 5:22 11:29 153 143-165 1757 164 82-170 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 10:46

  • Cadence Distribution

    161 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 164 9.5 1:45:26 11:04
    Walk 6.7 116 0.4 7:35 17:26
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 35.42% More
    800m 5:12 10:28 38.34% More
    1km 6:31 10:29 39.84% More
    Mile 10:40 10:40 41.30% More
    5k 33:46 10:52 44.45% More
    5 miles 55:13 11:03 44.26% More
    10k 1:08:51 11:05 44.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.96
    5km 31:38 10:11 47.44
    5M 53:10 10:38 45.97
    10km 1:07:23 10:51 45.28
    10M 1:53:15 11:20 44.30
    Half 2:32:03 11:36 43.60
    20M 4:01:15 12:04 42.84
    Mara 5:23:54 12:22 42.13
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