You can still access the old version of this page.

Sun 13th Feb 2022 at 9:47am by Ingo

Run > Race
  • Time
    54:38
  • Miles
    6.29
  • Min/mi
    8:41
  • Pacing
    88.9%
  • WAVA
    50.79
  • Stride(cm)
    110
  • Cals
    887
  • Cadence
    169
  • BPM
    154
  • %MHR
    87.6
  • B/mi
    1339
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 127/157bpm [702b/km] 86cal
2) 1km - 5:10(5:10/km) 157/159bpm [811b/km] 82cal
3) 1km - 5:17(5:17/km) 159/161bpm [840b/km] 89cal
4) 1km - 5:13(5:13/km) 160/162bpm [835b/km] 88cal
5) 1km - 5:33(5:33/km) 158/161bpm [876b/km] 91cal
6) 1km - 5:12(5:12/km) 157/160bpm [818b/km] 87cal
7) 1km - 5:53(5:53/km) 155/159bpm [911b/km] 93cal
8) 1km - 5:21(5:21/km) 156/158bpm [834b/km] 85cal
9) 1km - 5:29(5:29/km) 156/159bpm [856b/km] 89cal
10) 1km - 5:24(5:24/km) 158/161bpm [853b/km] 88cal
11) 0.12km - 35(4:46/km) 159/161bpm [758b/km] 9cal
5:32 5:10 5:17 5:13 5:33 5:12 5:53 5:21 5:29 5:24 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 111 76-125 965 167 116-178 4/3
0.50 4:30 2:19 9:18 133 120-153 1236 166 158-172 4/1
0.75 6:38 2:08 8:32 152 129-158 1298 169 164-174 5/0
1.00 8:40 2:02 8:09 158 156-159 1288 171 164-174 1/5
1.25 10:45 2:05 8:21 157 156-159 1310 170 164-172 3/6
1.50 12:57 2:11 8:46 158 156-160 1385 168 166-172 9/1
1.75 15:02 2:06 8:22 159 157-161 1331 171 168-174 4/5
2.00 17:07 2:04 8:18 158 157-160 1311 172 170-176 4/6
2.25 19:13 2:06 8:23 160 158-162 1341 172 170-176 3/4
2.50 21:19 2:07 8:27 160 157-161 1351 172 166-174 7/6
2.75 23:24 2:05 8:20 159 158-160 1325 171 170-174 2/6
3.00 25:30 2:05 8:21 158 158-161 1320 172 170-174 5/4
3.25 27:55 2:26 9:42 155 147-161 1504 157 118-174 6/4
3.50 30:01 2:06 8:23 157 155-158 1317 171 168-174 4/5
3.75 32:16 2:15 8:58 159 154-160 1426 166 120-176 5/3
4.00 34:31 2:15 9:01 156 154-158 1405 166 120-176 5/4
4.25 36:45 2:14 8:57 157 154-158 1405 168 122-178 5/2
4.50 39:06 2:21 9:25 151 144-155 1422 162 120-178 3/2
4.75 41:16 2:09 8:38 156 155-157 1346 172 170-174 3/2
5.00 43:26 2:10 8:40 157 156-158 1361 173 170-176 3/2
5.25 45:32 2:06 8:25 157 156-159 1321 174 172-176 2/7
5.50 47:53 2:22 9:27 155 152-158 1464 164 122-176 7/2
5.75 49:59 2:06 8:23 157 155-158 1317 174 172-176 1/5
6.00 52:05 2:06 8:24 158 157-159 1328 174 172-176 1/5
6.25 54:24 2:18 9:13 158 155-161 1457 162 122-178 4/11
6.29 54:39 15 6:43 160 160-161 1074 178 130-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 8:51

  • Cadence Distribution

    169 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 171 6.1 51:31 8:28
    Walk 5.7 124 0.2 3:08 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.44% More
    800m 4:05 8:14 43.33% More
    1km 5:09 8:17 45.03% More
    Mile 8:21 8:21 47.67% More
    5k 26:25 8:30 51.22% More
    5 miles 43:17 8:39 50.76% More
    10k 53:59 8:41 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 54.41
    5km 25:17 8:08 53.52
    5M 42:31 8:30 51.67
    10km 53:55 8:41 50.81
    10M 1:30:41 9:04 49.87
    Half 2:01:48 9:18 48.72
    20M 3:13:24 9:40 48.61
    Mara 4:19:47 9:55 48.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,786 Fetchies!
Already a Fetchie? Sign in here