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Sun 13th Feb 2022 at 9:47am by Ingo

Run > Race
  • Time
    54:38
  • Miles
    6.29
  • Min/mi
    8:41
  • Pacing
    88.9%
  • WAVA
    50.77
  • Stride(cm)
    110
  • Cals
    887
  • Cadence
    169
  • BPM
    154
  • %MHR
    87.6
  • B/mi
    1339
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 127/157bpm [702b/km] 86cal
2) 1km - 5:10(5:10/km) 157/159bpm [811b/km] 82cal
3) 1km - 5:17(5:17/km) 159/161bpm [840b/km] 89cal
4) 1km - 5:13(5:13/km) 160/162bpm [835b/km] 88cal
5) 1km - 5:33(5:33/km) 158/161bpm [876b/km] 91cal
6) 1km - 5:12(5:12/km) 157/160bpm [818b/km] 87cal
7) 1km - 5:53(5:53/km) 155/159bpm [911b/km] 93cal
8) 1km - 5:21(5:21/km) 156/158bpm [834b/km] 85cal
9) 1km - 5:29(5:29/km) 156/159bpm [856b/km] 89cal
10) 1km - 5:24(5:24/km) 158/161bpm [853b/km] 88cal
11) 0.12km - 35(4:46/km) 159/161bpm [758b/km] 9cal
5:32 5:10 5:17 5:13 5:33 5:12 5:53 5:21 5:29 5:24 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 111 76-125 965 167 116-178 4/3
0.50 4:30 2:19 9:18 133 120-153 1236 166 158-172 4/1
0.75 6:38 2:08 8:32 152 129-158 1298 169 164-174 5/0
1.00 8:40 2:02 8:09 158 156-159 1288 171 164-174 1/5
1.25 10:45 2:05 8:21 157 156-159 1310 170 164-172 3/6
1.50 12:57 2:11 8:46 158 156-160 1385 168 166-172 9/1
1.75 15:02 2:06 8:22 159 157-161 1331 171 168-174 4/5
2.00 17:07 2:04 8:18 158 157-160 1311 172 170-176 4/6
2.25 19:13 2:06 8:23 160 158-162 1341 172 170-176 3/4
2.50 21:19 2:07 8:27 160 157-161 1351 172 166-174 7/6
2.75 23:24 2:05 8:20 159 158-160 1325 171 170-174 2/6
3.00 25:30 2:05 8:21 158 158-161 1320 172 170-174 5/4
3.25 27:55 2:26 9:42 155 147-161 1504 157 118-174 6/4
3.50 30:01 2:06 8:23 157 155-158 1317 171 168-174 4/5
3.75 32:16 2:15 8:58 159 154-160 1426 166 120-176 5/3
4.00 34:31 2:15 9:01 156 154-158 1405 166 120-176 5/4
4.25 36:45 2:14 8:57 157 154-158 1405 168 122-178 5/2
4.50 39:06 2:21 9:25 151 144-155 1422 162 120-178 3/2
4.75 41:16 2:09 8:38 156 155-157 1346 172 170-174 3/2
5.00 43:26 2:10 8:40 157 156-158 1361 173 170-176 3/2
5.25 45:32 2:06 8:25 157 156-159 1321 174 172-176 2/7
5.50 47:53 2:22 9:27 155 152-158 1464 164 122-176 7/2
5.75 49:59 2:06 8:23 157 155-158 1317 174 172-176 1/5
6.00 52:05 2:06 8:24 158 157-159 1328 174 172-176 1/5
6.25 54:24 2:18 9:13 158 155-161 1457 162 122-178 4/11
6.29 54:39 15 6:43 160 160-161 1074 178 130-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 8:51

  • Cadence Distribution

    169 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 171 6.1 51:31 8:28
    Walk 5.7 124 0.2 3:08 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.44% More
    800m 4:05 8:14 43.33% More
    1km 5:09 8:17 45.31% More
    Mile 8:21 8:21 48.12% More
    5k 26:25 8:30 51.20% More
    5 miles 43:17 8:39 50.78% More
    10k 53:59 8:41 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 54.92
    5km 25:17 8:08 53.50
    5M 42:31 8:30 51.69
    10km 53:55 8:41 50.81
    10M 1:30:41 9:04 49.49
    Half 2:01:48 9:18 48.56
    20M 3:13:24 9:40 47.71
    Mara 4:19:47 9:55 47.41
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