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Sun 13th Feb 2022 at 9:31am by Dougrattray

Run > General
  • Time
    48:31
  • Miles
    6.26
  • Min/mi
    7:45
  • Pacing
    94.8%
  • WAVA
    57.34
  • Stride(cm)
    127
  • Cals
    880
  • Cadence
    164
  • BPM
    158
  • %MHR
    89.4
  • B/mi
    1226
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:12(7:06/m) 143/152bpm [1016b/mi] 42cal
2) 0.31m - 2:22(7:36/m) 151/160bpm [1148b/mi] 44cal
3) 0.31m - 2:20(7:31/m) 152/160bpm [1143b/mi] 41cal
4) 0.31m - 2:29(7:58/m) 154/158bpm [1227b/mi] 44cal
5) 0.31m - 2:28(7:55/m) 154/159bpm [1219b/mi] 45cal
6) 0.31m - 2:29(8:01/m) 170/180bpm [1362b/mi] 45cal
7) 0.31m - 2:23(7:40/m) 167/172bpm [1282b/mi] 42cal
8) 0.31m - 2:24(7:45/m) 159/162bpm [1231b/mi] 46cal
9) 0.31m - 2:18(7:25/m) 158/164bpm [1171b/mi] 43cal
10) 0.31m - 2:22(7:37/m) 165/184bpm [1258b/mi] 45cal
11) 0.31m - 2:32(8:09/m) 170/188bpm [1385b/mi] 49cal
12) 0.31m - 2:29(7:59/m) 163/181bpm [1300b/mi] 44cal
13) 0.31m - 2:28(7:58/m) 163/167bpm [1297b/mi] 43cal
14) 0.31m - 2:28(7:55/m) 163/171bpm [1290b/mi] 44cal
15) 0.31m - 2:23(7:39/m) 161/171bpm [1233b/mi] 42cal
16) 0.31m - 2:28(7:55/m) 159/164bpm [1259b/mi] 43cal
17) 0.31m - 2:28(7:58/m) 150/159bpm [1194b/mi] 43cal
18) 0.31m - 2:20(7:30/m) 148/153bpm [1111b/mi] 42cal
19) 0.31m - 2:28(7:56/m) 152/163bpm [1205b/mi] 45cal
20) 0.31m - 2:23(7:42/m) 156/168bpm [1200b/mi] 43cal
21) 0.04m - 17(6:46/m) 164/165bpm [1110b/mi] 5cal
2:12 2:22 2:20 2:29 2:28 2:29 2:23 2:24 2:18 2:22 2:32 2:29 2:28 2:28 2:23 2:28 2:28 2:20 2:28 2:23 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 141 111-150 990 165 156-172 5/4
0.50 3:37 1:52 7:26 151 147-155 1123 163 160-168 5/4
0.75 5:32 1:55 7:38 152 146-160 1161 161 158-166 3/4
1.00 7:25 1:54 7:35 152 149-157 1152 162 160-164 10/10
1.25 9:25 2:00 8:00 155 150-158 1239 161 158-164 13/13
1.50 11:24 1:59 7:56 154 149-159 1223 162 160-164 10/7
1.75 13:26 2:01 8:06 167 155-180 1352 162 158-168 12/7
2.00 15:22 1:56 7:45 169 163-175 1309 163 158-166 6/13
2.25 17:18 1:56 7:45 164 157-171 1270 163 160-172 8/7
2.50 19:12 1:54 7:35 159 156-163 1206 164 160-168 6/7
2.75 21:05 1:54 7:34 158 151-164 1196 164 160-168 9/9
3.00 22:56 1:51 7:22 159 153-166 1172 163 160-164 6/6
3.25 24:54 1:58 7:52 179 167-188 1408 163 160-164 6/6
3.50 26:56 2:02 8:08 165 156-177 1341 164 160-174 14/10
3.75 28:59 2:03 8:13 160 153-181 1314 164 160-168 9/5
4.00 30:58 1:59 7:55 164 159-167 1298 163 160-168 9/12
4.25 32:54 1:56 7:45 164 159-171 1272 164 162-172 6/5
4.50 34:52 1:58 7:53 165 157-171 1301 164 162-172 5/5
4.75 36:47 1:55 7:38 157 150-164 1200 164 162-168 6/7
5.00 38:48 2:01 8:02 159 153-164 1278 164 162-168 8/11
5.25 40:47 2:00 7:59 151 142-158 1206 165 164-168 5/4
5.50 42:41 1:54 7:36 147 139-153 1117 165 162-172 4/7
5.75 44:37 1:55 7:41 150 146-156 1153 165 164-168 7/10
6.00 46:36 1:59 7:56 157 146-168 1245 165 162-170 11/10
6.25 48:29 1:53 7:33 155 145-164 1170 167 164-172 9/10
6.26 48:31 2 6:51 165 164-165 1130 169 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.4% 8:26
    12 4.0% 8:10

  • Cadence Distribution

    164 avge / 174 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.80% More
    800m 3:35 7:12 49.96% More
    1km 4:31 7:16 51.74% More
    Mile 7:24 7:24 54.16% More
    5k 23:46 7:39 57.35% More
    5 miles 38:47 7:45 57.08% More
    10k 48:12 7:45 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.70
    5km 23:05 7:26 59.06
    5M 38:14 7:39 57.90
    10km 48:08 7:45 57.37
    10M 1:19:43 7:58 57.17
    Half 1:46:08 8:06 56.33
    20M 2:46:12 8:19 57.00
    Mara 3:41:16 8:27 57.09
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