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Sun 13th Feb 2022 at 8:33am by PAJ89

Run > General
  • Time
    1:02:49
  • Miles
    10.04
  • Min/mi
    6:15
  • Pacing
    95.4%
  • WAVA
    69.16
  • Stride(cm)
    132
  • Cals
    856
  • Cadence
    194
  • BPM
    164
  • %MHR
    88.8
  • B/mi
    1028
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 145/155bpm [919b/mi] 79cal
2) 1m - 6:11(6:11/m) 160/166bpm [990b/mi] 83cal
3) 1m - 6:21(6:21/m) 162/166bpm [1028b/mi] 85cal
4) 1m - 6:21(6:21/m) 163/166bpm [1035b/mi] 86cal
5) 1m - 6:25(6:25/m) 165/170bpm [1060b/mi] 87cal
6) 1m - 6:13(6:13/m) 168/171bpm [1045b/mi] 86cal
7) 1m - 6:08(6:08/m) 171/175bpm [1048b/mi] 86cal
8) 1m - 6:14(6:14/m) 171/173bpm [1065b/mi] 87cal
9) 1m - 6:13(6:13/m) 170/173bpm [1057b/mi] 87cal
10) 1m - 6:12(6:12/m) 172/175bpm [1067b/mi] 88cal
11) 0.04m - 11(4:57/m) 174/175bpm [863b/mi] 2cal
6:20 6:11 6:21 6:21 6:25 6:13 6:08 6:14 6:13 6:12 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:15 135 84-151 845 192 188-198 4/5
1.00 6:19 3:12 6:23 152 149-155 971 195 192-198 5/4
1.50 9:31 3:12 6:23 158 153-165 1009 197 190-228 5/4
2.00 12:31 3:00 5:59 162 160-164 971 196 194-200 4/6
2.50 15:40 3:10 6:19 162 161-165 1024 196 190-198 4/3
3.00 18:52 3:11 6:22 161 160-166 1026 195 192-198 7/4
3.50 22:01 3:09 6:19 161 159-165 1016 194 190-196 5/3
4.00 25:13 3:12 6:23 164 161-166 1048 196 192-206 7/4
4.50 28:29 3:17 6:34 164 162-167 1076 195 192-204 6/3
5.00 31:38 3:08 6:17 166 164-170 1043 194 182-206 5/5
5.50 34:48 3:10 6:20 167 164-169 1059 193 190-204 5/10
6.00 37:51 3:03 6:06 169 167-171 1030 195 192-202 6/5
6.50 40:52 3:01 6:02 171 169-175 1031 194 192-202 4/5
7.00 43:59 3:07 6:14 171 168-175 1065 194 192-196 3/5
7.50 47:05 3:06 6:12 171 168-173 1061 192 188-196 4/10
8.00 50:12 3:07 6:15 171 170-172 1069 194 192-196 3/4
8.50 53:22 3:10 6:19 171 169-173 1080 192 184-202 11/6
9.00 56:25 3:03 6:07 170 168-171 1040 193 190-196 4/6
9.50 59:31 3:06 6:12 172 170-175 1066 194 190-196 8/6
10.00 1:02:38 3:06 6:13 172 170-175 1068 193 190-212 3/5
10.04 1:02:49 11 5:16 174 174-175 918 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    194 avge / 228 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 49.49% More
    800m 2:57 5:56 57.09% More
    1km 3:42 5:57 60.24% More
    Mile 6:03 6:03 63.97% More
    5k 19:12 6:11 66.97% More
    5 miles 30:56 6:11 68.26% More
    10k 38:43 6:14 68.30% More
    10 miles 1:02:33 6:15 69.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 74.95
    5km 17:39 5:41 72.87
    5M 29:32 5:54 71.48
    10km 37:22 6:01 70.76
    10M 1:02:33 6:15 69.20
    Half 1:23:47 6:24 68.07
    20M 2:12:26 6:37 67.77
    Mara 2:57:23 6:46 67.93

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