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Sun 13th Feb 2022 at 8:32am by tuck up

Run > Race
  • Time
    1:09:11
  • Miles
    10.00
  • Min/mi
    6:55
  • Pacing
    94.4%
  • WAVA
    75.06
  • Stride(cm)
    117
  • Cals
    944
  • Cadence
    199
  • BPM
    155
  • %MHR
    94.4
  • B/mi
    1071
  • Asc(m)
    349
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 170/182bpm [1199b/mi] 108cal 8.5/8.89mph
2) 1m - 6:52(6:52/m) 148/154bpm [1016b/mi] 89cal 8.74/8.95mph
3) 1m - 7:01(7:01/m) 149/152bpm [1045b/mi] 91cal 8.55/8.81mph
4) 1m - 6:45(6:45/m) 151/154bpm [1020b/mi] 90cal 8.89/9.52mph
5) 1m - 6:50(6:50/m) 154/156bpm [1052b/mi] 93cal 8.78/9.06mph
6) 1m - 6:50(6:50/m) 154/156bpm [1053b/mi] 93cal 8.77/9.16mph
7) 1m - 6:53(6:53/m) 154/156bpm [1061b/mi] 94cal 8.71/9.06mph
8) 1m - 6:48(6:48/m) 154/155bpm [1048b/mi] 93cal 8.82/9.14mph
9) 1m - 7:06(7:06/m) 155/157bpm [1100b/mi] 97cal 8.46/8.93mph
10) 1m - 7:01(7:01/m) 155/157bpm [1087b/mi] 96cal 8.55/9.18mph
11) 0m - 2(6:43/m) 157/157bpm [1053b/mi] 8.95/8.52mph
7:03 6:52 7:01 6:45 6:50 6:50 6:53 6:48 7:06 7:01 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 170 137-182 1213 197 116-202 3/8
1.00 7:04 3:30 7:00 168 146-182 1175 199 198-202 21/20
1.50 10:32 3:29 6:57 149 141-154 1036 198 192-200 19/16
2.00 13:56 3:23 6:46 147 139-152 996 199 198-200 19/25
2.50 17:25 3:29 6:59 148 145-152 1033 199 198-200 23/21
3.00 20:57 3:31 7:03 149 144-151 1050 199 198-200 26/31
3.50 24:16 3:19 6:38 151 148-152 1002 199 198-202 44/32
4.00 27:42 3:26 6:52 152 151-154 1044 199 196-202 25/18
4.50 31:06 3:24 6:48 154 152-156 1046 199 196-200 21/37
5.00 34:32 3:26 6:52 154 153-156 1058 199 194-200 25/17
5.50 37:54 3:23 6:45 154 153-155 1040 199 196-200 21/25
6.00 41:22 3:28 6:55 154 153-156 1066 199 194-202 20/21
6.50 44:45 3:23 6:46 154 151-156 1042 200 192-202 16/15
7.00 48:15 3:31 7:01 154 153-156 1081 200 198-202 14/18
7.50 51:37 3:22 6:44 154 152-155 1036 199 198-202 43/47
8.00 55:04 3:26 6:53 155 152-155 1067 199 198-200 30/23
8.50 58:38 3:34 7:08 155 153-157 1106 199 194-202 21/37
9.00 1:02:10 3:32 7:03 155 153-156 1094 200 198-202 22/19
9.50 1:05:37 3:28 6:55 155 154-157 1073 200 198-204 27/16
10.00 1:09:10 3:33 7:06 155 153-157 1102 200 196-202 35/25
10.00 1:09:12 2 6:51 157 157-157 1075 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.7% 7:07
    24 14.6% 7:51
    19 8.0% 7:04
    17 9.9% 6:45
    13 9.4% 6:53
    13 4.2% 7:21

  • Cadence Distribution

    199 avge / 204 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.79% More
    800m 3:17 6:36 62.62% More
    1km 4:09 6:40 65.27% More
    Mile 6:43 6:43 69.62% More
    5k 21:07 6:48 73.28% More
    5 miles 34:07 6:49 74.08% More
    10k 42:32 6:51 74.23% More
    10 miles 1:09:09 6:55 75.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 77.55
    5km 20:02 6:27 77.22
    5M 33:11 6:38 76.15
    10km 41:47 6:43 75.57
    10M 1:09:11 6:55 75.03
    Half 1:32:07 7:02 74.41
    20M 2:24:15 7:13 74.42
    Mara 3:12:03 7:20 74.79
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