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Sat 12th Feb 2022 at 9:00am by Foxy

Run > Race

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Time
41:45
Miles
3.16
Min/mi
13:13
Pacing
86.4%
WAVA
35.36
Stride(cm)
87
Cals
354
Cadence
141
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 109cal 4.3/7.43mph
2) 1m - 13:07(13:07/m) 112cal 4.57/7.83mph
3) 1m - 13:04(13:04/m) 112cal 4.59/6.99mph
4) 0.16m - 1:38(10:05/m) 21cal 5.95/6.85mph

13:56 13:07 13:04 1:38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	143 108-168	11/0
0.25	3:31	1:50	14:38	129 110-160	9/4
0.38	5:13	1:41	13:31	137 116-166	9/8
0.50	6:51	1:38	13:05	131 116-168	7/5
0.63	8:37	1:46	14:06	138 116-166	5/15
0.75	10:25	1:48	14:24	147 116-244	8/5
0.88	12:03	1:38	13:05	141 116-172	7/13
1.00	13:55	1:52	14:56	122 116-168	10/6
1.13	15:52	1:57	15:33	130 108-170	12/7
1.25	17:04	1:12	9:40	161 116-170	10/5
1.38	18:39	1:35	12:40	135 116-168	0/10
1.50	20:24	1:45	13:59	138 118-172	4/7
1.63	22:09	1:45	14:03	122 116-154	9/11
1.75	23:55	1:45	14:03	127 116-160	7/12
1.88	25:36	1:41	13:29	150 116-246	11/1
2.00	27:03	1:27	11:37	162 124-170	5/10
2.13	28:49	1:46	14:08	138 116-168	7/6
2.25	30:40	1:51	14:51	124 116-164	4/6
2.38	32:19	1:39	13:14	142 112-170	4/5
2.50	34:04	1:45	13:57	142 122-168	3/7
2.63	35:33	1:29	11:52	152 116-170	11/3
2.75	37:22	1:49	14:34	128 116-170	6/5
2.88	38:49	1:27	11:37	154 116-170	5/15
3.00	40:06	1:17	10:16	156 116-174	12/4
3.13	41:25	1:19	10:30	167 144-174	6/8
3.16	41:45	20	8:58	172 172-172	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	5.5%	13:22
13	9.4%	11:36
13	7.1%	9:30
11	10.5%	13:33

Cadence Distribution
141 avge / 246 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	38.2	168	1.5	15:57	10:49
Walk	61.8	119	1.7	25:48	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.69%	More
800m	5:41	11:27	33.76%	More
1km	7:10	11:32	34.96%	More
Mile	12:24	12:24	34.36%	More
5k	41:02	13:12	35.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	34.54
5km	41:00	13:12	35.35
5M	1:07:54	13:35	34.75
10km	1:25:30	13:46	34.46
10M	2:21:35	14:10	34.39
Half	3:08:30	14:23	33.91
20M	4:55:11	14:46	34.31
Mara	6:33:00	15:00	34.37

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