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Sat 12th Feb 2022 at 9:02am by Dickie York

Run > parkrun
  • Time
    20:39
  • Miles
    3.11
  • Min/mi
    6:38
  • Pacing
    95.4%
  • WAVA
    71.46
  • Stride(cm)
    128
  • Cals
    219
  • Cadence
    189
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1099
  • Asc(m)
    3
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 183/197bpm [1180b/mi] 5cal 95/98rpm 9.31/11.27mph
2) 1m - 6:40(6:40/m) 160/193bpm [1068b/mi] 108cal 95/97rpm 8.99/9.57mph
3) 1m - 6:48(6:48/m) 156/160bpm [1060b/mi] 89cal 94/97rpm 8.83/9.22mph
4) 0.11m - 44(6:32/m) 158/159bpm [1033b/mi] 17cal 78/97rpm 9.18/9.28mph
6:27 6:40 6:48 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 122 106-150 718 193 192-196 24/7
0.25 1:31 47 6:13 164 118-220 1021 192 190-192 11/9
0.38 2:20 49 6:34 202 156-226 1328 191 190-194 15/14
0.50 3:10 50 6:36 196 155-224 1294 189 188-194 13/12
0.63 4:00 50 6:42 190 154-226 1274 188 184-194 14/13
0.75 4:50 50 6:40 193 118-226 1288 191 186-192 9/8
0.88 5:38 48 6:27 190 147-226 1224 191 190-194 6/7
1.00 6:27 49 6:30 196 145-226 1275 190 188-192 7/6
1.13 7:16 49 6:28 196 142-226 1268 191 188-194 7/8
1.25 8:04 48 6:26 152 106-218 979 189 186-190 6/7
1.38 8:53 50 6:36 153 140-176 1011 189 188-190 9/8
1.50 9:45 52 6:52 158 141-226 1085 189 188-190 11/11
1.63 10:35 50 6:41 156 138-197 1041 190 186-194 11/10
1.75 11:27 52 6:52 155 148-160 1065 188 186-190 12/13
1.88 12:18 52 6:52 158 128-205 1086 190 188-192 9/9
2.00 13:08 50 6:37 156 148-165 1031 192 190-194 6/7
2.13 13:59 51 6:48 155 151-159 1055 189 180-190 6/7
2.25 14:48 49 6:35 154 151-156 1013 188 180-192 7/8
2.38 15:38 50 6:40 154 150-169 1027 188 188-188 8/8
2.50 16:29 51 6:46 154 146-157 1043 187 186-190 8/8
2.63 17:21 52 6:56 156 153-158 1082 188 188-188 11/13
2.75 18:11 51 6:44 156 154-159 1051 187 184-188 11/11
2.88 19:04 52 6:58 158 154-173 1101 188 186-188 11/10
3.00 19:55 52 6:52 158 155-165 1086 188 186-194 8/9
3.11 20:39 44 6:29 157 155-159 1018 191 190-194 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 226 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 20:37 6:37
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 57.12% More
    800m 3:06 6:14 63.15% More
    1km 3:56 6:19 64.88% More
    Mile 6:24 6:24 67.58% More
    5k 20:34 6:37 71.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 73.34
    5km 20:38 6:38 71.37
    5M 34:52 6:58 68.80
    10km 44:19 7:08 67.61
    10M 1:14:55 7:30 66.12
    Half 1:40:55 7:42 64.45
    20M 2:40:57 8:03 64.04
    Mara 3:36:49 8:17 63.39

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