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Sat 12th Feb 2022 at 9:00am by Hawkins

Run > Race
  • windy
  • cold
  • Time
    22:41
  • Miles
    3.06
  • Min/mi
    7:25
  • Pacing
    86.5%
  • WAVA
    59.51
  • Stride(cm)
    117
  • Cals
    282
  • Cadence
    186
  • BPM
    147
  • %MHR
    70.5
  • B/mi
    1087
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:15/m) 141/154bpm [1023b/mi] 54cal 8.27/9.77mph
2) 0.62m - 4:43(7:36/m) 145/149bpm [1101b/mi] 57cal 7.9/9.81mph
3) 0.62m - 4:23(7:03/m) 147/152bpm [1035b/mi] 54cal 8.52/9.52mph
4) 0.62m - 5:15(8:27/m) 152/158bpm [1285b/mi] 68cal 7.1/8.81mph
5) 0.48m - 3:14(6:42/m) 154/158bpm [1033b/mi] 42cal 8.95/10.23mph
6) 0.1m - 36(6:14/m) 152/156bpm [947b/mi] 7cal 9.63/10.29mph
4:31 4:43 4:23 5:15 3:14 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 128 98-146 908 187 184-192 3/0
0.25 1:45 52 6:55 146 137-154 1011 185 182-188 6/0
0.38 2:34 49 6:30 144 142-146 935 188 184-192 3/0
0.50 3:27 54 7:08 146 144-148 1042 185 180-188 1/5
0.63 4:33 1:06 8:45 146 144-149 1277 178 174-182 0/10
0.75 5:37 1:04 8:30 144 141-149 1224 181 178-188 5/4
0.88 6:39 1:02 8:17 146 143-148 1208 182 178-186 13/0
1.00 7:38 59 7:50 144 138-147 1129 183 180-190 4/2
1.13 8:29 51 6:51 143 141-146 979 188 184-190 3/3
1.25 9:16 47 6:17 145 143-147 911 192 186-200 1/3
1.38 10:05 49 6:32 145 143-147 947 190 188-192 4/7
1.50 10:53 48 6:22 147 145-148 935 190 188-192 0/5
1.63 11:50 57 7:35 148 146-151 1121 185 182-188 3/7
1.75 12:48 59 7:51 149 144-151 1169 183 180-188 4/4
1.88 13:40 52 6:52 148 145-152 1017 187 182-190 4/2
2.00 14:31 51 6:49 150 148-154 1021 188 184-190 3/1
2.13 15:37 1:06 8:51 154 150-158 1363 180 172-188 0/11
2.25 16:46 1:08 9:06 152 150-155 1382 179 176-184 10/0
2.38 17:53 1:08 9:03 152 150-154 1377 181 176-184 5/0
2.50 18:56 1:03 8:24 155 154-156 1302 182 178-184 7/1
2.63 19:53 57 7:33 154 152-155 1162 186 184-188 5/3
2.75 20:42 49 6:34 156 154-158 1024 190 188-192 2/6
2.88 21:32 49 6:34 153 150-156 1005 190 188-192 2/8
3.00 22:17 45 6:03 154 152-155 932 195 190-200 1/4
3.06 22:41 24 6:15 151 150-152 944 193 192-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.9% 9:05
    20 5.5% 8:38
    13 4.2% 7:03

  • Cadence Distribution

    186 avge / 200 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.43% More
    800m 3:13 6:28 56.12% More
    1km 4:08 6:40 57.36% More
    Mile 6:53 6:53 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.38
    5km 23:04 7:25 59.52
    5M 39:07 7:49 57.06
    10km 49:48 8:01 55.88
    10M 1:24:26 8:27 54.01
    Half 1:53:57 8:42 52.75
    20M 3:02:16 9:07 51.48
    Mara 4:05:58 9:23 50.93
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