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Sat 12th Feb 2022 at 9:00am by scottdog

Run > General
  • Time
    35:46
  • Miles
    3.07
  • Min/mi
    11:39
  • Pacing
    87.7%
  • WAVA
    39.79
  • Stride(cm)
    89
  • Cals
    388
  • Cadence
    155
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1328
  • Asc(m)
    169
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 111/125bpm [1308b/mi] 127cal 5.09/5.7mph
2) 1m - 11:15(11:15/m) 116/128bpm [1304b/mi] 127cal 5.34/5.63mph
3) 1m - 12:04(12:04/m) 118/128bpm [1424b/mi] 127cal 4.97/6.07mph
4) 0.07m - 40(8:59/m) 126/127bpm [1131b/mi] 7cal 6.68/6.57mph
11:47 11:15 12:04 40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 107 80-125 1378 161 118-170 0/1
0.25 3:10 1:34 12:29 107 102-112 1336 160 158-160 0/6
0.38 4:41 1:31 12:06 111 105-117 1343 159 156-162 5/4
0.50 6:10 1:29 11:51 115 111-118 1363 156 154-160 11/11
0.63 7:39 1:29 11:52 114 110-119 1353 156 154-158 11/9
0.75 9:00 1:21 10:49 112 105-117 1211 158 156-160 2/7
0.88 10:24 1:24 11:09 109 107-111 1216 159 156-160 4/3
1.00 11:47 1:23 11:04 108 106-111 1196 159 156-164 2/18
1.13 13:11 1:24 11:12 111 107-118 1244 159 156-162 1/23
1.25 14:35 1:24 11:13 115 110-120 1290 159 156-160 15/6
1.38 15:59 1:24 11:15 114 112-117 1283 158 156-160 7/8
1.50 17:22 1:22 10:58 113 111-116 1239 158 156-160 5/14
1.63 18:48 1:26 11:32 122 117-128 1407 157 156-162 4/15
1.75 20:11 1:23 11:06 119 116-120 1320 156 152-160 15/9
1.88 21:32 1:21 10:45 117 114-119 1258 158 154-160 6/7
2.00 23:01 1:29 11:56 117 115-119 1396 158 156-160 13/7
2.13 24:26 1:25 11:20 123 120-127 1394 158 156-162 9/11
2.25 26:04 1:37 13:00 118 114-122 1533 145 112-160 10/4
2.38 28:07 2:03 16:24 94 83-111 1541 122 108-154 17/0
2.50 29:46 1:40 13:17 115 91-126 1527 147 102-156 7/4
2.63 31:14 1:28 11:41 122 121-123 1425 156 154-156 9/7
2.75 32:30 1:16 10:05 125 121-128 1261 159 156-162 11/5
2.88 33:48 1:19 10:29 123 118-127 1289 159 156-162 7/13
3.00 35:05 1:17 10:18 124 121-126 1278 160 156-162 13/2
3.07 35:46 41 9:08 126 125-127 1150 163 160-164 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.7% 15:34
    22 5.5% 10:07
    13 5.2% 12:21
    10 9.4% 12:05

  • Cadence Distribution

    155 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 158 2.9 33:02 11:20
    Walk 7.6 114 0.2 2:43 17:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 32.65% More
    800m 5:05 10:14 37.44% More
    1km 6:34 10:34 37.81% More
    Mile 11:04 11:04 38.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 38.78
    5km 36:13 11:39 39.71
    5M 59:59 12:00 39.01
    10km 1:15:31 12:09 38.69
    10M 2:05:03 12:30 38.61
    Half 2:46:30 12:43 38.06
    20M 4:20:44 13:02 38.51
    Mara 5:47:09 13:15 38.57
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