Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Feb 2022 at 9:02am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    24:37
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    83.6%
  • WAVA
    63.51
  • Stride(cm)
    127
  • Cals
    248
  • Cadence
    160
  • BPM
    126
  • %MHR
    72.1
  • B/mi
    999
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 122/145bpm [1117b/mi] 90cal 6.56/7.78mph
2) 1m - 8:10(8:10/m) 126/128bpm [1029b/mi] 82cal 7.34/8.6mph
3) 1m - 6:35(6:35/m) 131/133bpm [863b/mi] 69cal 9.1/10.25mph
4) 0.11m - 42(6:19/m) 133/133bpm [841b/mi] 7cal 9.49/10.08mph
9:09 8:10 6:35 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 122 81-145 1028 159 116-166 1/0
0.25 2:06 1:03 8:26 129 120-140 1087 159 156-160 2/1
0.38 3:12 1:05 8:44 120 119-121 1048 160 160-162 2/0
0.50 4:27 1:15 9:57 122 119-124 1214 159 156-160 5/1
0.63 5:41 1:14 9:53 121 119-124 1197 157 156-160 1/2
0.75 6:56 1:15 9:59 121 120-122 1208 157 156-158 16/2
0.88 8:01 1:06 8:45 120 119-121 1051 156 152-160 20/0
1.00 9:09 1:08 9:04 122 121-123 1105 158 156-160 14/0
1.13 10:23 1:14 9:49 123 123-124 1208 156 154-160 12/3
1.25 11:27 1:04 8:34 124 124-125 1063 158 156-160 15/1
1.38 12:30 1:03 8:21 125 125-125 1045 159 158-160 16/1
1.50 13:34 1:04 8:33 126 125-126 1076 158 156-160 6/3
1.63 14:37 1:03 8:22 126 126-127 1055 156 154-158 2/1
1.75 15:33 56 7:29 127 127-127 949 159 158-160 5/1
1.88 16:27 54 7:11 128 127-128 919 160 160-160 1/6
2.00 17:19 53 7:01 128 128-128 899 160 158-162 1/6
2.13 18:11 51 6:52 129 129-129 885 157 156-160 5/2
2.25 19:03 52 6:59 129 129-130 901 160 156-164 1/18
2.38 19:54 51 6:46 130 130-130 880 160 156-166 0/10
2.50 20:42 48 6:28 131 130-131 846 160 158-162 0/9
2.63 21:28 46 6:10 131 131-131 807 166 160-174 1/12
2.75 22:13 45 5:59 132 131-132 790 163 160-168 0/17
2.88 23:04 50 6:44 132 132-132 888 163 160-170 0/15
3.00 23:55 51 6:46 133 132-133 901 168 164-172 7/12
3.11 24:38 43 6:27 133 133-133 858 176 164-186 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 5.2% 9:13

  • Cadence Distribution

    160 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 58.29% More
    800m 3:08 6:19 66.02% More
    1km 3:58 6:24 68.71% More
    Mile 6:32 6:32 72.39% More
    5k 24:30 7:53 63.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 75.19
    5km 24:35 7:55 63.46
    5M 43:36 8:43 58.47
    10km 56:39 9:07 56.24
    10M 1:40:27 10:03 52.16
    Half 2:19:03 10:37 49.76
    20M 3:51:26 11:34 46.84
    Mara 5:20:21 12:14 45.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here