You can still access the old version of this page.

Wed 9th Feb 2022 at 12:49pm by SeanMc

Run > Tempo
  • breezy
  • Time
    1:09:31
  • Miles
    10.01
  • Min/mi
    6:57
  • Pacing
    95.6%
  • WAVA
    75.96
  • Stride(cm)
    125
  • Cals
    919
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    980
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 124/143bpm [861b/mi] 80cal 8.64/11.4mph
2) 1m - 7:12(7:12/m) 137/141bpm [986b/mi] 93cal 8.33/8.52mph
3) 1m - 7:02(7:02/m) 137/143bpm [963b/mi] 90cal 8.53/9.33mph
4) 1m - 6:53(6:53/m) 141/143bpm [970b/mi] 90cal 8.72/8.89mph
5) 1m - 7:03(7:03/m) 144/148bpm [1016b/mi] 95cal 8.5/9.85mph
6) 1m - 6:59(6:59/m) 144/147bpm [1006b/mi] 94cal 8.59/9mph
7) 1m - 7:02(7:02/m) 145/148bpm [1020b/mi] 95cal 8.53/8.83mph
8) 1m - 6:51(6:51/m) 146/150bpm [999b/mi] 93cal 8.77/9.35mph
9) 1m - 6:44(6:44/m) 148/150bpm [998b/mi] 93cal 8.9/9.08mph
10) 1m - 6:45(6:45/m) 151/154bpm [1020b/mi] 96cal 8.88/9.25mph
11) 0.01m - 3(4:40/m) 151/151bpm [705b/mi] 12.85/8.68mph

Actually fel a lot faster but probably tired form yesterdays's 5k.
Majella and Hari with me all the way xxx
6:57 7:12 7:02 6:53 7:03 6:59 7:02 6:51 6:44 6:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:37 112 79-125 741 192 122-210 12/7
1.00 6:56 3:37 7:15 134 129-143 971 188 184-190 10/19
1.50 10:31 3:35 7:10 137 135-140 983 188 186-190 23/27
2.00 14:08 3:37 7:14 137 133-141 990 185 182-188 29/23
2.50 17:43 3:35 7:11 136 126-143 977 183 178-190 22/20
3.00 21:10 3:27 6:53 138 131-142 950 184 178-192 17/24
3.50 24:35 3:25 6:50 141 138-142 964 184 182-188 4/15
4.00 28:03 3:28 6:56 141 139-143 977 184 180-186 9/12
4.50 31:34 3:31 7:02 144 142-148 1014 185 182-190 24/21
5.00 35:06 3:32 7:05 143 142-146 1012 182 178-186 24/19
5.50 38:32 3:26 6:51 144 143-146 987 185 180-190 18/16
6.00 42:05 3:33 7:07 144 141-146 1024 184 180-190 15/15
6.50 45:38 3:33 7:06 144 141-145 1023 185 182-192 15/11
7.00 49:07 3:29 6:58 146 143-148 1017 187 184-192 10/13
7.50 52:33 3:25 6:51 146 141-150 1000 186 180-194 23/36
8.00 55:58 3:25 6:50 146 143-148 998 184 180-188 11/9
8.50 59:19 3:22 6:43 147 146-149 988 186 182-190 12/12
9.00 1:02:42 3:23 6:46 148 147-149 1001 187 184-190 9/10
9.50 1:06:05 3:23 6:46 151 148-154 1021 188 184-192 29/21
10.00 1:09:28 3:22 6:45 151 150-152 1019 189 186-192 35/21
10.01 1:09:31 3 6:18 151 151-151 952 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.2% 7:38
    15 7.9% 6:58
    15 11.4% 6:42
    13 10.2% 6:50
    13 4.4% 6:47
    13 4.2% 7:17

  • Cadence Distribution

    186 avge / 210 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 10 1:09:25 6:57
    Walk 0.1 142 0 6 7:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 55.45% More
    800m 3:15 6:33 63.57% More
    1km 4:08 6:39 65.33% More
    Mile 6:41 6:41 68.56% More
    5k 21:05 6:47 73.98% More
    5 miles 34:21 6:52 74.18% More
    10k 42:52 6:54 74.31% More
    10 miles 1:09:25 6:57 75.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 75.70
    5km 20:07 6:28 77.56
    5M 33:18 6:40 76.52
    10km 41:56 6:45 75.98
    10M 1:09:27 6:57 75.95
    Half 1:32:27 7:03 74.97
    20M 2:24:47 7:14 75.86
    Mara 3:12:46 7:21 75.98

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here