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Sun 6th Feb 2022 at 8:24am by Melksham runner

Run > Race
  • Time
    7:44:55
  • Miles
    34.16
  • Min/mi
    13:37
  • Pacing
    68.6%
  • WAVA
    41.94
  • Stride(cm)
    84
  • Cals
    3795
  • Cadence
    141
  • Asc(m)
    2692
  • Hillscore
    115
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 127cal 5.44/6.62mph
2) 1m - 11:22(11:22/m) 117cal 5.28/6.85mph
3) 1m - 13:33(13:33/m) 108cal 4.42/6.7mph
4) 1m - 11:44(11:44/m) 117cal 5.12/6.76mph
5) 1m - 11:27(11:27/m) 119cal 5.24/6.55mph
6) 1m - 13:13(13:13/m) 116cal 4.54/6.59mph
7) 1m - 15:00(15:00/m) 105cal 4/6.35mph
8) 1m - 12:37(12:37/m) 112cal 4.76/6.68mph
9) 1m - 16:02(16:02/m) 101cal 3.74/5.91mph
10) 1m - 15:55(15:55/m) 100cal 3.77/5.93mph
11) 1m - 18:32(18:32/m) 112cal 3.24/6.22mph
12) 1m - 13:02(13:02/m) 113cal 4.6/6.1mph
13) 1m - 16:36(16:36/m) 94cal 3.61/6.2mph
14) 1m - 15:46(15:46/m) 119cal 3.8/6.55mph
15) 1m - 12:39(12:39/m) 119cal 4.75/6.18mph
16) 1m - 13:53(13:53/m) 113cal 4.32/7.41mph
17) 1m - 14:13(14:13/m) 107cal 4.22/6.72mph
18) 1m - 12:21(12:21/m) 111cal 4.86/7.01mph
19) 1m - 12:05(12:05/m) 112cal 4.96/6.39mph
20) 1m - 12:10(12:10/m) 107cal 4.93/6.53mph
21) 1m - 11:25(11:25/m) 119cal 5.25/6.89mph
22) 1m - 14:31(14:31/m) 106cal 4.13/6.32mph
23) 1m - 14:48(14:48/m) 103cal 4.05/6.24mph
24) 1m - 14:40(14:40/m) 118cal 4.09/6.82mph
25) 1m - 13:10(13:10/m) 121cal 4.56/6.51mph
26) 1m - 13:26(13:26/m) 112cal 4.46/6.43mph
27) 1m - 15:04(15:04/m) 100cal 3.98/6.59mph
28) 1m - 14:02(14:02/m) 108cal 4.27/5.99mph
29) 1m - 14:19(14:19/m) 102cal 4.19/6.55mph
30) 1m - 13:34(13:34/m) 109cal 4.42/6.1mph
31) 1m - 13:53(13:53/m) 103cal 4.32/6.07mph
32) 1m - 11:51(11:51/m) 119cal 5.06/6.62mph
33) 1m - 13:15(13:15/m) 108cal 4.53/6.72mph
34) 1m - 11:55(11:55/m) 118cal 5.03/7.12mph
35) 0.16m - 1:47(10:53/m) 20cal 5.51/6.7mph
11:02 11:22 13:33 11:44 11:27 13:13 15:00 12:37 16:02 15:55 18:32 13:02 16:36 15:46 12:39 13:53 14:13 12:21 12:05 12:10 11:25 14:31 14:48 14:40 13:10 13:26 15:04 14:02 14:19 13:34 13:53 11:51 13:15 11:55 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:01 11:01 11:01 157 122-166 71/42
2.00 22:23 11:22 11:22 150 114-168 76/57
3.00 35:57 13:34 13:34 136 30-162 148/52
4.00 47:40 11:44 11:44 148 116-160 62/63
5.00 59:07 11:27 11:27 157 124-170 78/180
6.00 1:12:21 13:13 13:13 149 110-166 106/98
7.00 1:27:19 14:59 14:59 136 80-162 65/78
8.00 1:39:58 12:38 12:38 146 108-160 100/89
9.00 1:56:00 16:02 16:02 129 34-160 151/73
10.00 2:11:55 15:55 15:55 138 98-240 92/100
11.00 2:30:26 18:31 18:31 142 114-160 34/186
12.00 2:43:29 13:03 13:03 143 38-190 93/79
13.00 3:00:04 16:36 16:36 127 110-160 181/98
14.00 3:15:50 15:46 15:46 148 100-164 106/44
15.00 3:28:30 12:39 12:39 144 92-164 85/93
16.00 3:42:23 13:53 13:53 135 94-160 95/93
17.00 3:56:36 14:13 14:13 134 30-160 79/66
18.00 4:08:57 12:21 12:21 143 30-162 74/63
19.00 4:21:02 12:05 12:05 142 102-162 109/120
20.00 4:33:12 12:10 12:10 144 116-162 105/112
21.00 4:44:38 11:25 11:25 148 120-162 93/100
22.00 4:59:09 14:31 14:31 133 100-160 69/104
23.00 5:13:57 14:48 14:48 131 40-164 58/88
24.00 5:28:36 14:40 14:40 146 118-164 122/129
25.00 5:41:48 13:12 13:12 145 112-166 75/116
26.00 5:55:13 13:25 13:25 144 116-168 99/93
27.00 6:10:18 15:05 15:05 128 38-164 110/94
28.00 6:24:19 14:01 14:01 135 38-168 105/88
29.00 6:38:39 14:20 14:20 138 80-168 107/116
30.00 6:52:13 13:34 13:34 139 110-162 120/105
31.00 7:06:06 13:52 13:52 138 114-164 90/77
32.00 7:17:57 11:51 11:51 145 114-160 88/123
33.00 7:31:12 13:15 13:15 142 112-242 87/72
34.00 7:43:07 11:55 11:55 146 116-160 53/75
34.16 7:44:55 1:48 10:57 147 118-160 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 32.6% 19:01
    45 14.8% 22:23
    45 9.3% 14:41
    37 11.5% 19:53
    34 20.2% 18:17
    29 19.1% 12:53

  • Cadence Distribution

    141 avge / 242 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.4 157 21 3:49:45 10:57
    Walk 50.6 119 13.2 3:55:04 17:51
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.70% More
    800m 4:33 9:10 44.39% More
    1km 5:58 9:37 44.54% More
    Mile 10:41 10:41 42.99% More
    5k 36:33 11:46 41.62% More
    5 miles 58:45 11:45 42.27% More
    10k 1:15:36 12:10 41.03% More
    10 miles 2:11:54 13:11 38.64% More
    Half 2:55:32 13:24 38.65% More
    20 miles 4:27:08 13:21 39.43% More
    Mara 5:57:49 13:39 39.37% More
    50k 7:06:04 13:43 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 41.66
    5km 36:37 11:47 41.55
    5M 1:00:38 12:08 40.95
    10km 1:16:21 12:17 40.63
    10M 2:06:26 12:39 40.31
    Half 2:48:20 12:51 39.98
    20M 4:23:36 13:11 39.96
    Mara 5:50:57 13:24 40.14
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