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Sun 6th Feb 2022 at 11:00am by Moley73

Run > Race
  • Time
    39:53
  • Miles
    6.22
  • Min/mi
    6:25
  • Pacing
    97%
  • WAVA
    73.33
  • Stride(cm)
    131
  • Cals
    646
  • Cadence
    191
  • BPM
    167
  • %MHR
    91
  • B/mi
    1068
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 163/171bpm [1030b/mi] 101cal
2) 1m - 6:24(6:24/m) 169/171bpm [1081b/mi] 105cal
3) 1m - 6:30(6:30/m) 168/170bpm [1092b/mi] 106cal
4) 1m - 6:35(6:35/m) 164/169bpm [1079b/mi] 105cal
5) 1m - 6:29(6:29/m) 166/170bpm [1076b/mi] 104cal
6) 1m - 6:22(6:22/m) 169/172bpm [1075b/mi] 104cal
7) 0.21m - 1:15(5:58/m) 172/176bpm [1026b/mi] 21cal
6:19 6:24 6:30 6:35 6:29 6:22 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 150 117-162 953 189 182-202 1/1
0.50 3:10 1:35 6:18 165 162-168 1040 187 184-190 1/1
0.75 4:43 1:33 6:11 168 167-170 1039 190 186-192 1/1
1.00 6:19 1:37 6:26 169 169-171 1088 190 186-194 1/1
1.25 7:55 1:36 6:25 169 168-170 1083 191 188-194 1/1
1.50 9:30 1:35 6:20 170 168-171 1078 192 190-194 2/2
1.75 11:07 1:36 6:25 169 167-171 1084 191 190-196 1/1
2.00 12:43 1:36 6:25 169 167-170 1085 191 188-194 1/1
2.25 14:21 1:38 6:33 169 167-170 1108 192 190-194 1/4
2.50 15:58 1:37 6:27 168 166-169 1083 191 188-194 1/0
2.75 17:34 1:36 6:22 167 166-169 1063 191 188-194 2/2
3.00 19:13 1:40 6:38 167 164-168 1108 190 168-192 2/2
3.25 20:52 1:39 6:38 165 161-169 1094 191 190-192 1/3
3.50 22:30 1:37 6:30 163 162-165 1059 190 186-192 1/0
3.75 24:10 1:40 6:40 164 161-165 1092 189 170-192 1/2
4.00 25:48 1:38 6:32 164 162-167 1072 191 188-192 0/0
4.25 27:28 1:40 6:40 163 161-165 1087 190 186-192 1/1
4.50 29:03 1:35 6:22 166 163-168 1057 191 188-192 2/0
4.75 30:40 1:37 6:27 166 164-170 1070 191 188-192 2/3
5.00 32:17 1:37 6:27 167 165-170 1076 190 188-192 2/1
5.25 33:53 1:36 6:24 168 166-169 1075 192 190-194 1/2
5.50 35:29 1:36 6:25 168 166-170 1077 191 188-194 0/1
5.75 37:02 1:34 6:14 169 166-171 1054 192 190-194 2/2
6.00 38:38 1:36 6:24 170 168-172 1087 193 190-194 1/1
6.21 39:53 1:15 6:01 172 169-176 1036 197 172-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.79% More
    800m 3:06 6:14 61.54% More
    1km 3:51 6:12 64.45% More
    Mile 6:17 6:17 67.33% More
    5k 19:54 6:24 72.24% More
    5 miles 32:13 6:27 72.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 76.39
    5km 18:50 6:04 76.35
    5M 31:30 6:18 74.29
    10km 39:50 6:25 73.35
    10M 1:06:39 6:40 72.44
    Half 1:29:15 6:49 71.01
    20M 2:21:02 7:03 71.20
    Mara 3:08:51 7:12 70.90
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