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Sun 6th Feb 2022 at 8:35am by glbroo

Run > Race
  • showers
  • windy
  • cold
  • Time
    6:08:33
  • Miles
    32.72
  • Min/mi
    11:16
  • Pacing
    67.4%
  • WAVA
    47.70
  • Stride(cm)
    87
  • Cals
    3251
  • Cadence
    164
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1687
  • Asc(m)
    1122
  • Hillscore
    91
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 142/157bpm [1327b/mi] 113cal
2) 1m - 9:57(9:57/m) 154/165bpm [1534b/mi] 133cal
3) 1m - 11:59(11:59/m) 148/161bpm [1774b/mi] 138cal
4) 1m - 9:15(9:15/m) 154/163bpm [1426b/mi] 117cal
5) 1m - 9:43(9:43/m) 158/166bpm [1535b/mi] 126cal
6) 1m - 11:24(11:24/m) 163/176bpm [1858b/mi] 152cal
7) 1m - 11:50(11:50/m) 167/180bpm [1977b/mi] 160cal
8) 1m - 12:19(12:19/m) 163/185bpm [2008b/mi] 141cal
9) 1m - 14:16(14:16/m) 148/194bpm [2112b/mi] 105cal
10) 1m - 13:17(13:17/m) 153/189bpm [2033b/mi] 129cal
11) 1m - 12:22(12:22/m) 167/181bpm [2064b/mi] 165cal
12) 1m - 11:09(11:09/m) 154/178bpm [1716b/mi] 105cal
13) 1m - 14:35(14:35/m) 132/160bpm [1925b/mi] 47cal
14) 1m - 13:08(13:08/m) 126/157bpm [1654b/mi] 41cal
15) 1m - 9:57(9:57/m) 152/174bpm [1513b/mi] 96cal
16) 1m - 11:12(11:12/m) 164/181bpm [1836b/mi] 139cal
17) 1m - 11:30(11:30/m) 155/174bpm [1783b/mi] 113cal
18) 1m - 9:24(9:24/m) 172/180bpm [1615b/mi] 136cal
19) 1m - 10:24(10:24/m) 160/175bpm [1663b/mi] 112cal
20) 1m - 9:16(9:16/m) 173/189bpm [1604b/mi] 131cal
21) 1m - 9:16(9:16/m) 172/179bpm [1593b/mi] 132cal
22) 1m - 12:45(12:45/m) 157/174bpm [2002b/mi] 107cal
23) 1m - 13:20(13:20/m) 131/161bpm [1747b/mi] 36cal
24) 1m - 8:52(8:52/m) 143/157bpm [1269b/mi] 36cal
25) 1m - 12:02(12:02/m) 146/164bpm [1756b/mi] 72cal
26) 1m - 12:25(12:25/m) 131/148bpm [1626b/mi] 35cal
27) 1m - 11:04(11:04/m) 139/160bpm [1537b/mi] 55cal
28) 1m - 12:51(12:51/m) 131/152bpm [1683b/mi] 52cal
29) 1m - 9:54(9:54/m) 144/160bpm [1425b/mi] 68cal
30) 1m - 11:17(11:17/m) 141/159bpm [1590b/mi] 80cal
31) 1m - 11:22(11:22/m) 139/163bpm [1581b/mi] 65cal
32) 1m - 9:45(9:45/m) 141/151bpm [1374b/mi] 61cal
33) 0.72m - 7:23(10:19/m) 144/154bpm [1487b/mi] 53cal
9:21 9:57 11:59 9:15 9:43 11:24 11:50 12:19 14:16 13:17 12:22 11:09 14:35 13:08 9:57 11:12 11:30 9:24 10:24 9:16 9:16 12:45 13:20 8:52 12:02 12:25 11:04 12:51 9:54 11:17 11:22 9:45 7:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 141 93-157 1320 177 136-192 73/28
2.00 19:17 9:55 9:55 154 137-165 1528 167 136-192 71/44
3.00 31:17 11:59 11:59 148 121-160 1774 155 124-186 96/12
4.00 40:32 9:16 9:16 154 140-163 1426 174 122-186 49/103
5.00 50:15 9:43 9:43 158 141-166 1535 183 114-216 32/111
6.00 1:01:39 11:24 11:24 163 136-174 1858 171 90-246 52/37
7.00 1:13:29 11:50 11:50 167 134-180 1976 169 82-194 31/68
8.00 1:25:49 12:20 12:20 164 127-185 2021 161 116-184 79/18
9.00 1:40:04 14:15 14:15 147 117-194 2095 145 86-198 83/21
10.00 1:53:22 13:18 13:18 154 114-189 2048 163 80-200 48/67
11.00 2:05:44 12:22 12:22 166 153-181 2052 164 80-202 21/98
12.00 2:16:53 11:10 11:10 152 115-177 1697 159 84-186 19/94
13.00 2:31:26 14:33 14:33 132 106-159 1920 138 128-180 74/12
14.00 2:44:35 13:09 13:09 126 99-156 1656 156 80-186 71/8
15.00 2:54:33 9:59 9:59 153 113-174 1527 175 80-190 49/24
16.00 3:05:43 11:10 11:10 163 140-180 1821 168 108-186 50/40
17.00 3:17:13 11:30 11:30 155 118-174 1783 167 90-190 44/59
18.00 3:26:37 9:24 9:24 172 159-180 1615 177 122-186 60/43
19.00 3:37:00 10:24 10:24 159 130-174 1652 170 118-190 43/47
20.00 3:46:17 9:17 9:17 172 159-188 1595 180 172-186 30/41
21.00 3:55:33 9:16 9:16 172 167-179 1594 179 158-188 35/73
22.00 4:08:19 12:46 12:46 156 130-174 1991 159 88-190 38/76
23.00 4:21:35 13:17 13:17 131 108-161 1740 160 110-190 66/53
24.00 4:30:31 8:55 8:55 143 129-157 1275 177 134-186 27/78
25.00 4:42:33 12:02 12:02 145 122-164 1745 159 106-186 39/63
26.00 4:54:57 12:24 12:24 131 113-148 1625 150 130-186 56/21
27.00 5:06:00 11:04 11:04 139 108-159 1537 161 124-186 50/43
28.00 5:18:52 12:51 12:51 131 106-152 1684 156 82-190 32/49
29.00 5:28:46 9:55 9:55 144 127-160 1427 169 82-188 55/30
30.00 5:40:02 11:15 11:15 140 107-158 1576 157 32-198 55/32
31.00 5:51:24 11:23 11:23 139 117-161 1581 165 84-186 42/73
32.00 6:01:09 9:44 9:44 141 130-151 1373 176 126-186 49/45
32.71 6:08:32 7:23 10:20 143 127-153 1479 168 132-184 36/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 4.1% 14:00
    123 5.5% 11:36
    75 12.1% 17:56
    73 9.6% 16:50
    59 6.3% 13:16
    54 3.3% 11:58

  • Cadence Distribution

    164 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 179 25.1 4:04:28 9:43
    Walk 32.7 132 7.6 2:00:29 15:55
    Still 1.0 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.95% More
    800m 3:52 7:47 50.14% More
    1km 4:54 7:53 52.05% More
    Mile 8:18 8:18 52.84% More
    5k 29:22 9:27 49.73% More
    5 miles 49:27 9:53 48.13% More
    10k 1:03:05 10:09 47.10% More
    10 miles 1:45:42 10:34 46.14% More
    Half 2:22:41 10:54 45.46% More
    20 miles 3:41:20 11:04 45.45% More
    Mara 4:57:37 11:22 45.17% More
    50k 5:51:43 11:19 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.98
    5km 30:23 9:47 48.07
    5M 50:19 10:04 47.30
    10km 1:03:21 10:12 46.90
    10M 1:44:54 10:29 46.49
    Half 2:19:40 10:40 46.07
    20M 3:38:43 10:56 45.99
    Mara 4:51:12 11:07 46.17
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