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Sun 6th Feb 2022 at 11:32am by Sweetie

Run > Race
  • Time
    1:15:46
  • Miles
    8.00
  • Min/mi
    9:28
  • Pacing
    96%
  • WAVA
    57.38
  • Stride(cm)
    96
  • Cals
    786
  • Cadence
    176
  • BPM
    153
  • %MHR
    85.8
  • B/mi
    1446
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 140/147bpm [796b/km] 57cal 10.56/11.22kmph
2) 1km - 5:56(5:56/km) 146/152bpm [865b/km] 63cal 10.12/10.52kmph
3) 1km - 5:48(5:48/km) 158/167bpm [917b/km] 66cal 10.33/10.78kmph
4) 1km - 5:56(5:56/km) 159/168bpm [942b/km] 67cal 10.12/10.45kmph
5) 1km - 5:54(5:54/km) 158/165bpm [932b/km] 66cal 10.18/10.38kmph
6) 1km - 5:56(5:56/km) 157/167bpm [931b/km] 66cal 10.12/10.41kmph
7) 1km - 6:04(6:04/km) 144/150bpm [874b/km] 56cal 9.89/10.14kmph
8) 1km - 5:58(5:58/km) 142/153bpm [848b/km] 50cal 10.05/10.92kmph
9) 1km - 5:59(5:59/km) 141/153bpm [845b/km] 49cal 10.02/10.25kmph
10) 1km - 6:04(6:04/km) 143/160bpm [868b/km] 50cal 9.89/10.08kmph
11) 1km - 6:02(6:02/km) 161/171bpm [972b/km] 68cal 9.94/10.14kmph
12) 1km - 5:57(5:57/km) 167/173bpm [993b/km] 70cal 10.09/10.71kmph
13) 0.82km - 4:32(5:33/km) 178/185bpm [988b/km] 58cal 10.81/11.86kmph
5:41 5:56 5:48 5:56 5:54 5:56 6:04 5:58 5:59 6:04 6:02 5:57 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 134 112-140 1184 175 162-184 4/5
0.50 4:34 2:21 9:24 141 132-147 1326 178 176-180 4/5
0.75 6:56 2:22 9:30 145 142-147 1377 178 178-180 4/5
1.00 9:20 2:24 9:36 144 138-149 1381 177 174-180 3/3
1.25 11:40 2:20 9:21 149 146-151 1393 177 176-178 4/5
1.50 13:59 2:19 9:17 159 144-166 1477 178 174-178 3/4
1.75 16:21 2:21 9:26 159 156-163 1499 177 174-180 5/6
2.00 18:43 2:22 9:27 157 154-159 1483 177 176-180 5/4
2.25 21:08 2:25 9:41 162 157-168 1569 176 174-180 4/3
2.50 23:29 2:21 9:25 157 155-161 1478 176 174-178 3/3
2.75 25:52 2:23 9:33 157 153-161 1499 176 174-178 6/4
3.00 28:14 2:21 9:26 158 152-165 1490 176 174-180 4/5
3.25 30:37 2:24 9:34 158 154-165 1512 175 172-178 4/3
3.50 33:00 2:23 9:33 158 151-167 1509 175 174-176 2/3
3.75 35:23 2:23 9:31 153 143-161 1456 176 174-178 3/4
4.00 37:48 2:25 9:40 141 132-147 1362 175 174-176 5/4
4.25 40:16 2:28 9:50 147 144-150 1446 174 172-178 4/4
4.50 42:39 2:23 9:33 143 136-148 1365 176 174-178 5/4
4.75 45:07 2:28 9:51 140 131-151 1380 175 172-178 5/5
5.00 47:29 2:22 9:28 145 133-151 1374 177 174-180 7/6
5.25 49:53 2:24 9:35 147 139-152 1408 176 174-178 6/7
5.50 52:19 2:26 9:44 137 132-141 1334 175 174-176 6/3
5.75 54:44 2:26 9:42 138 134-142 1340 175 172-178 2/5
6.00 57:11 2:27 9:48 138 133-146 1352 174 172-176 5/4
6.25 59:37 2:26 9:42 153 144-160 1485 175 172-178 5/2
6.50 1:02:03 2:26 9:44 160 153-165 1558 176 172-180 4/4
6.75 1:04:29 2:26 9:44 159 150-171 1547 176 174-180 5/5
7.00 1:06:52 2:23 9:34 168 164-170 1606 177 174-180 4/3
7.25 1:09:17 2:24 9:38 167 153-172 1608 177 174-180 3/3
7.50 1:11:41 2:24 9:36 169 163-173 1622 177 174-180 4/6
7.75 1:13:59 2:18 9:13 177 172-181 1632 179 176-180 5/3
7.96 1:15:47 1:48 8:28 180 177-185 1524 183 180-190 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 44.95% More
    800m 4:28 8:58 47.06% More
    1km 5:37 9:02 48.74% More
    Mile 9:17 9:17 50.29% More
    5k 29:14 9:24 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 59.46
    5km 27:01 8:42 60.37
    5M 45:24 9:05 58.61
    10km 57:32 9:16 57.90
    10M 1:36:38 9:40 56.77
    Half 2:09:42 9:54 55.23
    20M 3:25:42 10:17 54.76
    Mara 4:36:06 10:32 54.02
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