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Sun 6th Feb 2022 at 11:32am by Sarahwelshy

Run > General
  • Time
    1:05:41
  • Miles
    7.97
  • Min/mi
    8:14
  • Pacing
    94.7%
  • WAVA
    64.53
  • Stride(cm)
    106
  • Cals
    935
  • Cadence
    184
  • BPM
    169
  • %MHR
    99
  • B/mi
    1395
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 145/159bpm [1167b/mi] 69cal
2) 0.62m - 5:01(8:04/m) 166/173bpm [1340b/mi] 73cal
3) 0.62m - 5:12(8:23/m) 166/173bpm [1391b/mi] 74cal
4) 0.62m - 5:01(8:04/m) 168/174bpm [1357b/mi] 70cal
5) 0.62m - 5:11(8:20/m) 169/174bpm [1410b/mi] 72cal
6) 0.62m - 5:10(8:19/m) 168/170bpm [1398b/mi] 72cal
7) 0.62m - 5:08(8:15/m) 171/177bpm [1412b/mi] 73cal
8) 0.62m - 5:13(8:24/m) 175/186bpm [1470b/mi] 76cal
9) 0.62m - 5:17(8:29/m) 175/181bpm [1486b/mi] 74cal
10) 0.62m - 5:15(8:28/m) 174/181bpm [1472b/mi] 75cal
11) 0.62m - 5:15(8:26/m) 172/180bpm [1451b/mi] 74cal
12) 0.62m - 5:08(8:16/m) 179/189bpm [1480b/mi] 75cal
13) 0.52m - 3:49(7:24/m) 180/187bpm [1333b/mi] 58cal
5:00 5:01 5:12 5:01 5:11 5:10 5:08 5:13 5:17 5:15 5:15 5:08 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 +3 8:12 131 97-152 1075 188 172-194 3/4
0.50 4:05 2:02 8:08 150 143-156 1219 187 184-190 6/5
0.75 6:03 1:58 7:53 160 154-165 1262 186 182-190 1/2
1.00 8:07 2:04 8:15 165 158-168 1362 185 182-186 3/3
1.25 10:08 2:01 8:02 169 166-172 1358 185 182-192 4/2
1.50 12:08 2:00 8:01 169 166-173 1354 185 182-186 2/3
1.75 14:22 2:14 8:56 166 161-169 1484 185 182-190 4/5
2.00 16:22 2:00 8:00 164 156-170 1313 186 184-188 4/3
2.25 18:28 2:06 8:22 168 166-173 1406 184 182-186 3/3
2.50 20:26 1:58 7:53 168 166-171 1325 185 182-188 3/3
2.75 22:29 2:03 8:13 169 167-172 1388 184 182-186 3/2
3.00 24:35 2:06 8:22 170 169-172 1423 183 180-190 5/6
3.25 26:39 2:05 8:19 168 166-169 1398 183 180-186 5/5
3.50 28:45 2:05 8:21 168 166-170 1404 182 180-184 3/3
3.75 30:50 2:05 8:21 169 166-170 1412 182 180-184 3/4
4.00 32:54 2:03 8:14 172 170-177 1415 185 180-190 4/4
4.25 34:58 2:05 8:18 171 167-173 1421 184 182-186 4/6
4.50 37:01 2:03 8:12 172 170-177 1412 184 180-190 9/9
4.75 39:06 2:05 8:21 175 171-182 1461 184 182-186 7/5
5.00 41:14 2:08 8:31 177 172-186 1507 184 182-186 6/7
5.25 43:23 2:08 8:33 176 173-180 1506 182 180-190 6/7
5.50 45:30 2:08 8:30 175 168-180 1488 184 182-186 6/4
5.75 47:36 2:06 8:23 174 169-180 1458 182 180-184 7/5
6.00 49:44 2:08 8:33 176 173-179 1503 182 178-186 5/6
6.25 51:51 2:07 8:27 170 165-175 1436 182 178-184 4/3
6.50 53:55 2:05 8:19 173 166-180 1440 182 178-190 3/5
6.75 56:04 2:08 8:33 172 167-177 1471 182 178-186 5/5
7.00 58:10 2:06 8:24 176 169-184 1479 181 178-182 5/3
7.25 1:00:12 2:02 8:08 177 174-182 1440 183 178-186 5/5
7.50 1:02:15 2:03 8:12 181 174-188 1485 182 178-188 3/6
7.75 1:04:09 1:54 7:36 180 172-187 1369 185 182-188 4/4
7.97 1:05:44 1:35 7:10 181 177-185 1298 188 184-194 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 8 1:05:39 8:14
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 52.58% More
    800m 3:39 7:21 56.51% More
    1km 4:44 7:37 56.79% More
    Mile 7:48 7:48 58.59% More
    5k 25:24 8:11 62.86% More
    5 miles 41:10 8:14 63.29% More
    10k 51:18 8:15 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.76
    5km 24:12 7:47 66.00
    5M 40:04 8:01 65.04
    10km 50:27 8:07 64.66
    10M 1:23:33 8:21 64.25
    Half 1:51:14 8:29 62.98
    20M 2:54:11 8:43 63.19
    Mara 3:51:54 8:51 62.79

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