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Sun 6th Feb 2022 at 10:30am by banistmi

Run > General
  • Time
    1:21:47
  • Miles
    13.20
  • Min/mi
    6:12
  • Pacing
    90%
  • Stride(cm)
    144
  • Cals
    1426
  • Cadence
    180
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1000
  • Asc(m)
    255
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.2m - 1:21:47(6:12/m) 162/177bpm [1003b/mi] 1426cal 9.69/11.65mph
1:21:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:04 142 88-162 862 178 172-184 14/13
1.00 6:08 3:06 6:12 160 157-165 992 176 172-182 17/21
1.50 9:07 2:58 5:57 162 158-169 963 179 174-186 11/17
2.00 12:17 3:11 6:21 167 162-175 1061 179 172-186 25/16
2.50 15:26 3:09 6:17 164 161-168 1032 178 174-186 20/26
3.00 18:31 3:05 6:11 161 157-165 995 179 172-184 32/10
3.50 21:47 3:16 6:31 168 160-176 1096 177 172-182 16/22
4.00 24:54 3:07 6:14 163 159-167 1016 180 176-184 19/12
4.50 28:05 3:11 6:21 163 160-166 1036 179 174-184 26/20
5.00 31:23 3:18 6:35 162 156-166 1068 177 168-188 34/22
5.50 34:32 3:09 6:19 163 160-168 1029 177 174-182 22/18
6.00 37:47 3:15 6:30 163 159-166 1061 179 174-182 31/15
6.50 41:04 3:17 6:34 164 161-166 1078 178 174-182 12/11
7.00 44:04 3:00 6:00 162 159-164 972 181 176-186 2/37
7.50 47:00 2:56 5:52 159 157-164 932 182 178-186 12/17
8.00 49:53 2:53 5:45 164 162-166 944 183 180-186 32/13
8.50 53:08 3:15 6:31 167 161-170 1087 180 174-186 14/33
9.00 56:07 2:59 5:57 163 158-167 970 183 178-186 13/25
9.50 59:17 3:10 6:19 164 157-170 1037 181 174-190 25/16
10.00 1:02:31 3:14 6:29 164 159-166 1062 183 180-186 20/15
10.50 1:05:21 2:50 5:39 157 145-166 888 184 180-188 7/34
11.00 1:08:30 3:09 6:19 159 152-165 1003 181 176-186 26/10
11.50 1:11:28 2:58 5:56 152 146-162 902 183 180-188 16/20
12.00 1:14:24 2:56 5:52 153 147-158 898 183 180-186 11/22
12.50 1:17:31 3:07 6:13 160 153-168 996 182 180-186 26/13
13.00 1:20:35 3:05 6:09 168 165-171 1033 184 178-186 18/15
13.20 1:21:48 1:13 5:57 163 160-168 970 186 182-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.2% 7:49
    29 6.1% 7:13
    28 4.7% 7:01
    18 6.1% 7:19
    15 5.2% 6:44
    11 7.0% 7:09

  • Cadence Distribution

    180 avge / 190 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 0.00% More
    800m 2:44 5:30 0.00% More
    1km 3:32 5:41 0.00% More
    Mile 5:46 5:46 0.00% More
    5k 18:42 6:01 0.00% More
    5 miles 30:15 6:03 0.00% More
    10k 37:43 6:04 0.00% More
    10 miles 1:01:47 6:11 0.00% More
    Half 1:21:10 6:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:18 5:18
    5km 17:39 5:41
    5M 29:14 5:51
    10km 36:48 5:55
    10M 1:00:56 6:06
    Half 1:21:08 6:12
    20M 2:07:03 6:21
    Mara 2:49:09 6:27
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