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Sun 6th Feb 2022 at 11:01am by dpfleet

Run > Race
  • Time
    1:11:45
  • Miles
    10.05
  • Min/mi
    7:08
  • Pacing
    89%
  • WAVA
    62.90
  • Stride(cm)
    124
  • Cals
    1015
  • Cadence
    182
  • BPM
    155
  • %MHR
    79.3
  • B/mi
    1103
  • Asc(m)
    409
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 147/164bpm [1029b/mi] 95cal 8.57/9.35mph
2) 1m - 6:45(6:45/m) 158/164bpm [1066b/mi] 99cal 8.89/9.77mph
3) 1m - 7:06(7:06/m) 159/164bpm [1130b/mi] 105cal 8.44/10.16mph
4) 1m - 6:54(6:54/m) 158/165bpm [1090b/mi] 101cal 8.69/9.79mph
5) 1m - 6:42(6:42/m) 154/162bpm [1032b/mi] 94cal 8.96/10.04mph
6) 1m - 7:55(7:55/m) 159/162bpm [1260b/mi] 115cal 7.57/8.54mph
7) 1m - 7:23(7:23/m) 155/161bpm [1144b/mi] 103cal 8.13/9.04mph
8) 1m - 6:58(6:58/m) 153/158bpm [1066b/mi] 92cal 8.61/9.54mph
9) 1m - 7:59(7:59/m) 156/161bpm [1245b/mi] 112cal 7.52/8.54mph
10) 1m - 6:49(6:49/m) 158/162bpm [1077b/mi] 96cal 8.8/10.44mph
11) 0.05m - 13(4:55/m) 157/158bpm [771b/mi] 3cal 12.22/11.35mph
7:00 6:45 7:06 6:54 6:42 7:55 7:23 6:58 7:59 6:49 13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:47 134 74-164 910 184 120-194 13/11
1.00 7:00 3:36 7:12 154 149-163 1110 184 178-188 22/20
1.50 10:35 3:35 7:10 161 159-164 1153 183 178-188 66/20
2.00 13:45 3:10 6:20 155 150-160 983 183 180-186 24/27
2.50 17:07 3:22 6:45 157 152-163 1059 180 176-188 39/44
3.00 20:51 3:44 7:28 161 152-164 1202 181 178-188 33/41
3.50 24:27 3:35 7:10 159 157-165 1141 184 182-186 39/19
4.00 27:46 3:19 6:38 156 149-161 1035 181 176-186 22/27
4.50 31:01 3:16 6:31 152 147-157 991 181 176-186 10/39
5.00 34:27 3:26 6:53 156 150-162 1073 184 178-188 13/23
5.50 38:13 3:46 7:32 158 155-161 1189 181 172-186 23/16
6.00 42:23 4:10 8:19 160 157-162 1331 180 172-190 51/15
6.50 46:04 3:41 7:22 155 150-160 1142 179 174-184 25/33
7.00 49:46 3:42 7:23 154 150-159 1138 181 176-186 23/25
7.50 53:12 3:27 6:53 153 146-157 1054 180 172-186 18/29
8.00 56:44 3:32 7:03 152 145-158 1072 181 172-184 11/37
8.50 1:00:27 3:44 7:27 156 154-158 1163 181 178-184 21/22
9.00 1:04:42 4:15 8:30 156 151-160 1327 178 174-182 45/10
9.50 1:08:23 3:41 7:21 158 156-160 1161 181 176-188 20/20
10.00 1:11:31 3:08 6:16 157 155-161 985 183 176-202 7/41
10.05 1:11:45 14 5:06 157 157-158 801 151 100-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.4% 8:42
    40 15.3% 8:02
    36 6.3% 8:37
    25 8.2% 7:53
    24 11.1% 7:56
    21 10.2% 7:39

  • Cadence Distribution

    182 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 10 1:11:38 7:09
    Walk 0.2 110 0 7 6:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 53.32% More
    800m 3:05 6:12 56.96% More
    1km 3:51 6:11 59.76% More
    Mile 6:30 6:30 60.81% More
    5k 21:06 6:48 63.64% More
    5 miles 34:25 6:53 63.33% More
    10k 43:52 7:04 62.02% More
    10 miles 1:11:24 7:08 62.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 80.12
    5km 18:23 5:55 73.07
    5M 31:55 6:23 68.31
    10km 41:05 6:37 66.21
    10M 1:11:20 7:08 62.96
    Half 1:37:35 7:27 60.39
    20M 2:39:24 7:58 58.59
    Mara 3:38:02 8:19 57.11
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