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Sun 6th Feb 2022 at 10:41am by H2O

Run > Race
  • Time
    54:38
  • Miles
    6.27
  • Min/mi
    8:43
  • Pacing
    93.8%
  • WAVA
    63.84
  • Stride(cm)
    97
  • Cals
    611
  • Cadence
    190
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 61cal 11.51/13.33kmph
2) 1km - 5:40(5:40/km) 60cal 10.59/10.75kmph
3) 1km - 5:48(5:48/km) 60cal 10.35/10.48kmph
4) 1km - 5:51(5:51/km) 61cal 10.26/10.52kmph
5) 1km - 5:40(5:40/km) 60cal 10.58/11.15kmph
6) 1km - 5:16(5:16/km) 61cal 11.41/11.79kmph
7) 1km - 5:24(5:24/km) 61cal 11.12/11.56kmph
8) 1km - 5:20(5:20/km) 60cal 11.27/11.59kmph
9) 1km - 5:11(5:11/km) 61cal 11.59/11.79kmph
10) 1km - 4:53(4:53/km) 61cal 12.28/12.9kmph
11) 0.09km - 23(4:24/km) 5cal 13.63/13.64kmph
5:13 5:40 5:48 5:51 5:40 5:16 5:24 5:20 5:11 4:53 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 +5 8:13 195 184-202 1/6
0.50 4:14 2:10 8:41 193 190-196 9/1
0.75 6:28 2:14 8:57 191 188-194 5/6
1.00 8:43 2:15 9:00 190 188-192 3/5
1.25 11:02 2:20 9:18 189 184-192 6/8
1.50 13:24 2:21 9:26 188 186-190 12/3
1.75 15:43 2:19 9:16 189 186-192 6/7
2.00 18:01 2:18 9:14 189 186-196 4/5
2.25 20:23 2:22 9:30 188 184-192 6/7
2.50 22:45 2:22 9:26 188 184-192 8/10
2.75 25:05 2:20 9:20 187 184-192 8/8
3.00 27:23 2:18 9:11 188 184-192 10/6
3.25 29:31 2:08 8:31 191 188-194 16/9
3.50 31:36 2:05 8:21 190 188-194 12/7
3.75 33:43 2:07 8:29 190 188-192 12/17
4.00 35:54 2:10 8:41 189 174-192 18/14
4.25 38:04 2:10 8:41 190 188-192 5/12
4.50 40:12 2:08 8:31 190 188-192 11/4
4.75 42:25 2:13 8:52 189 184-190 8/11
5.00 44:29 2:04 8:17 191 190-192 8/9
5.25 46:34 2:05 8:21 191 188-192 7/5
5.50 48:39 2:05 8:20 191 190-192 6/9
5.75 50:43 2:04 8:15 191 188-192 7/3
6.00 52:42 1:59 7:54 192 186-194 4/8
6.25 54:35 1:53 7:32 191 176-194 7/3
6.27 54:43 8 7:32 196 196-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 202 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 54.43% More
    800m 3:50 7:42 59.01% More
    1km 4:50 7:47 60.64% More
    Mile 8:00 8:00 62.06% More
    5k 26:00 8:22 65.96% More
    5 miles 43:32 8:42 63.76% More
    10k 54:13 8:44 63.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 63.60
    5km 25:57 8:21 66.07
    5M 42:59 8:36 64.57
    10km 54:07 8:43 63.85
    10M 1:29:37 8:58 63.70
    Half 1:59:18 9:06 63.40
    20M 3:06:50 9:21 62.33
    Mara 4:08:45 9:30 61.30

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