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Sun 6th Feb 2022 at 9:45am by Wilding2004

Run > General
  • Time
    39:22
  • Miles
    6.29
  • Min/mi
    6:16
  • Pacing
    90.4%
  • WAVA
    73.41
  • Stride(cm)
    150
  • Cals
    640
  • Watts
    425
  • Cadence
    172
  • BPM
    158
  • B/mi
    988
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:51/m) 161/175bpm [941b/mi] 89/98rpm 424/679W 10.26/12.22mph
2) 1m - 6:37(6:38/m) 164/172bpm [1087b/mi] 86/88rpm 448/573W 9.06/11.35mph
3) 1m - 6:46(6:46/m) 148/165bpm [1002b/mi] 85/86rpm 414/500W 8.86/10.29mph
4) 1m - 6:03(6:04/m) 155/164bpm [940b/mi] 85/89rpm 418/499W 9.9/11.5mph
5) 1m - 5:59(6:00/m) 158/162bpm [947b/mi] 86/91rpm 402/561W 10.01/12.07mph
6) 1m - 6:19(6:19/m) 160/162bpm [1011b/mi] 85/86rpm 428/642W 9.5/14.09mph
5:50 6:37 6:46 6:03 5:59 6:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:22 1:22 5:26 133 84-168 723 184 150-196 448 144-678 4/13
0.50 2:50 1:28 5:53 170 165-175 1002 177 174-180 404 284-458 0/8
0.75 4:17 1:27 5:48 174 172-175 1008 176 174-178 430 312-548 0/2
1.00 5:49 1:32 6:09 165 160-175 1016 174 174-176 428 384-504 1/3
1.25 7:20 1:31 6:04 167 158-172 1012 173 172-174 419 348-488 2/2
1.50 8:52 1:32 6:07 167 163-172 1020 172 170-176 436 398-466 2/3
1.75 10:44 1:52 7:29 158 151-163 1181 171 170-172 482 384-572 27/0
2.00 12:27 1:43 6:51 166 162-168 1137 171 170-172 445 398-558 10/1
2.25 14:14 1:48 7:11 152 144-165 1093 170 168-172 389 330-494 7/6
2.50 15:59 1:44 6:57 149 143-155 1034 169 166-172 403 344-482 5/2
2.75 17:39 1:41 6:42 141 133-149 946 170 170-172 429 388-500 8/0
3.00 19:13 1:34 6:15 149 146-153 932 169 166-172 437 374-492 5/4
3.25 20:50 1:37 6:30 149 145-154 968 169 166-172 406 362-456 5/2
3.50 22:22 1:31 6:05 158 152-164 960 170 170-172 397 346-478 3/8
3.75 23:48 1:26 5:46 154 151-157 887 170 166-172 409 352-446 0/13
4.00 25:17 1:29 5:56 159 155-161 944 172 170-176 458 418-498 2/2
4.25 26:45 1:28 5:54 160 157-161 943 172 170-174 428 318-492 2/5
4.50 28:17 1:31 6:05 159 157-162 966 173 170-178 384 292-490 1/15
4.75 29:42 1:26 5:44 156 153-160 893 173 170-182 384 312-560 1/20
5.00 31:17 1:35 6:18 158 157-159 996 171 170-172 408 290-524 1/3
5.25 32:52 1:35 6:21 159 158-160 1010 171 170-172 425 396-468 3/1
5.50 34:28 1:36 6:22 160 159-161 1019 171 170-172 422 388-490 3/3
5.75 36:06 1:38 6:31 159 158-161 1037 170 170-172 407 342-482 3/0
6.00 37:36 1:30 6:01 161 159-162 968 170 170-172 460 340-642 7/1
6.25 39:09 1:33 6:11 163 161-166 1008 170 170-172 477 384-570 12/3
6.30 39:22 13 4:54 169 165-173 828 182 178-188 515 428-634 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.3% 6:38

  • Cadence Distribution

    172 avge / 196 max Stride Length: 150cm

  • Power Distribution

    425W (678 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 62.59% More
    800m 2:44 5:30 67.89% More
    1km 3:27 5:33 70.21% More
    Mile 5:45 5:45 71.88% More
    5k 18:56 6:06 74.23% More
    5 miles 31:12 6:14 73.21% More
    10k 38:50 6:15 73.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.11
    5km 18:30 5:57 75.95
    5M 30:48 6:10 74.16
    10km 38:51 6:15 73.38
    10M 1:04:39 6:28 72.82
    Half 1:26:19 6:35 71.58
    20M 2:15:44 6:47 72.13
    Mara 3:01:12 6:55 72.05
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