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Sun 6th Feb 2022 at 10:00am by melbas

Run > General
  • Time
    2:14:11
  • Miles
    14.30
  • Min/mi
    9:23
  • Pacing
    79.3%
  • WAVA
    57.17
  • Stride(cm)
    103
  • Cals
    1552
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1426
  • Asc(m)
    559
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/157bpm [1167b/mi] 101cal 6.99/8.27mph
2) 1m - 9:20(9:20/m) 159/167bpm [1483b/mi] 127cal 6.43/8.12mph
3) 1m - 9:49(9:49/m) 155/169bpm [1522b/mi] 132cal 6.11/7.14mph
4) 1m - 10:16(10:16/m) 150/167bpm [1541b/mi] 122cal 5.84/8.25mph
5) 1m - 8:33(8:33/m) 158/166bpm [1351b/mi] 112cal 7.02/9.25mph
6) 1m - 11:16(11:16/m) 159/169bpm [1790b/mi] 153cal 5.33/7.53mph
7) 1m - 9:37(9:37/m) 160/168bpm [1539b/mi] 131cal 6.24/8.01mph
8) 1m - 8:42(8:42/m) 151/159bpm [1313b/mi] 91cal 6.9/8.25mph
9) 1m - 8:03(8:03/m) 154/164bpm [1240b/mi] 95cal 7.45/9.79mph
10) 1m - 8:21(8:21/m) 158/169bpm [1320b/mi] 107cal 7.18/8.83mph
11) 1m - 10:32(10:32/m) 148/165bpm [1559b/mi] 97cal 5.7/8.01mph
12) 1m - 9:53(9:53/m) 146/158bpm [1444b/mi] 87cal 6.07/9.27mph
13) 1m - 8:02(8:02/m) 146/152bpm [1174b/mi] 71cal 7.46/8.54mph
14) 1m - 9:41(9:41/m) 149/162bpm [1444b/mi] 90cal 6.19/7.18mph
15) 0.3m - 3:30(11:36/m) 153/160bpm [1775b/mi] 36cal 5.17/7.81mph
8:35 9:20 9:49 10:16 8:33 11:16 9:37 8:42 8:03 8:21 10:32 9:53 8:02 9:41 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 128 76-139 1045 175 168-182 13/11
1.00 8:34 4:29 8:58 142 132-157 1274 171 118-188 14/24
1.50 13:10 4:36 9:13 157 150-166 1446 172 166-176 19/23
2.00 17:54 4:43 9:27 160 152-167 1511 170 108-184 22/14
2.50 22:20 4:26 8:52 154 144-169 1366 170 166-178 41/8
3.00 27:43 5:23 10:47 156 153-161 1681 166 158-176 54/1
3.50 33:36 5:53 11:46 144 114-161 1695 152 98-244 40/30
4.00 37:59 4:23 8:46 157 147-167 1376 169 162-178 21/32
4.50 41:59 4:00 8:00 159 152-164 1272 173 162-192 6/53
5.00 46:32 4:33 9:06 158 154-163 1438 171 158-186 20/25
5.50 51:17 4:45 9:29 159 155-163 1508 167 164-172 46/5
6.00 57:48 6:31 13:02 159 143-168 2073 154 38-244 41/3
6.50 1:02:11 4:23 8:45 161 154-168 1410 167 160-186 26/31
7.00 1:07:25 5:14 10:29 158 153-166 1656 167 164-176 21/34
7.50 1:12:03 4:38 9:17 148 132-158 1373 168 164-178 44/1
8.00 1:16:07 4:04 8:08 154 149-159 1251 170 166-176 9/36
8.50 1:19:41 3:33 7:07 155 148-164 1103 172 168-182 2/47
9.00 1:24:10 4:30 8:59 153 149-158 1375 170 162-176 16/31
9.50 1:28:36 4:26 8:52 157 147-169 1393 171 164-186 27/17
10.00 1:32:31 3:55 7:50 159 152-165 1245 171 166-176 6/35
10.50 1:37:22 4:51 9:41 153 142-162 1482 170 160-200 19/14
11.00 1:43:03 5:41 11:23 145 124-165 1650 164 156-176 34/7
11.50 1:48:17 5:13 10:26 150 142-157 1566 164 154-176 38/7
12.00 1:52:56 4:40 9:19 141 132-154 1315 165 116-198 41/31
12.50 1:56:49 3:53 7:45 145 136-151 1124 171 166-180 0/78
13.00 2:00:59 4:10 8:20 147 143-151 1224 172 150-182 5/43
13.50 2:05:43 4:44 9:28 153 144-161 1449 170 160-178 17/13
14.00 2:10:40 4:58 9:55 145 136-154 1438 169 158-178 19/24
14.30 2:14:11 3:31 11:37 154 145-160 1788 163 142-190 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 8.3% 11:37
    99 8.2% 12:02
    71 6.0% 10:26
    58 7.7% 12:16
    34 6.6% 11:02
    33 11.0% 12:21

  • Cadence Distribution

    167 avge / 244 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 168 14.1 2:11:10 9:16
    Walk 2.2 113 0.2 2:57 18:49
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.31% More
    800m 3:30 7:03 59.11% More
    1km 4:31 7:16 59.74% More
    Mile 7:33 7:33 60.68% More
    5k 25:37 8:15 60.89% More
    5 miles 44:40 8:56 57.05% More
    10k 55:23 8:55 57.52% More
    10 miles 1:31:45 9:11 57.49% More
    Half 2:01:49 9:18 57.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:29 4:29
    5km 19:05 6:09 81.76
    5M 35:03 7:01 72.70
    10km 46:16 7:27 68.86
    10M 1:24:58 8:30 62.08
    Half 1:59:58 9:09 57.78
    20M 3:25:59 10:18 53.32
    Mara 4:50:51 11:06 50.35
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