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Sun 6th Feb 2022 at 11:01am by jayneclem75

Run > General
  • Time
    53:08
  • Miles
    6.21
  • Min/mi
    8:33
  • Pacing
    96.6%
  • WAVA
    60.76
  • Stride(cm)
    105
  • Cals
    646
  • Cadence
    180
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1502
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 160/181bpm [1340b/mi] 99cal
2) 1m - 8:28(8:28/m) 174/181bpm [1472b/mi] 104cal
3) 1m - 8:43(8:43/m) 178/184bpm [1553b/mi] 106cal
4) 1m - 8:44(8:44/m) 178/187bpm [1555b/mi] 106cal
5) 1m - 8:46(8:46/m) 181/189bpm [1586b/mi] 106cal
6) 1m - 8:37(8:37/m) 180/185bpm [1552b/mi] 107cal
7) 0.21m - 1:27(7:35/m) 186/194bpm [1411b/mi] 18cal
8:22 8:28 8:43 8:44 8:46 8:37 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 128 78-161 1094 178 166-182 5/4
0.50 4:13 2:05 8:20 169 160-178 1409 176 172-180 8/5
0.75 6:16 2:03 8:12 172 166-180 1411 178 174-188 6/8
1.00 8:22 2:06 8:22 173 166-181 1449 178 176-180 7/7
1.25 10:30 2:09 8:34 172 169-181 1474 180 176-182 10/8
1.50 12:37 2:07 8:27 172 170-175 1454 183 178-190 4/3
1.75 14:41 2:04 8:15 175 173-179 1442 180 176-184 6/7
2.00 16:49 2:09 8:34 175 173-178 1499 180 176-184 10/9
2.25 19:01 2:11 8:46 176 174-179 1543 180 176-184 5/5
2.50 21:10 2:09 8:37 177 174-184 1526 180 170-184 8/10
2.75 23:19 2:09 8:35 180 176-184 1545 180 178-184 8/8
3.00 25:33 2:14 8:56 179 169-184 1598 178 176-180 7/9
3.25 27:43 2:10 8:39 177 167-183 1532 179 176-184 7/6
3.50 29:53 2:10 8:40 180 171-187 1559 179 176-182 10/10
3.75 32:05 2:12 8:50 175 167-184 1544 179 174-182 6/5
4.00 34:17 2:12 8:48 180 176-184 1584 180 176-182 6/8
4.25 36:30 2:13 8:52 181 177-186 1605 180 176-182 4/4
4.50 38:42 2:12 8:47 183 181-186 1608 181 178-184 6/7
4.75 40:52 2:10 8:42 184 179-189 1600 183 180-186 11/9
5.00 43:03 2:11 8:42 176 171-183 1532 179 176-184 6/6
5.25 45:15 2:12 8:49 178 174-181 1569 177 172-180 6/6
5.50 47:27 2:12 8:47 181 177-185 1589 180 174-184 5/6
5.75 49:33 2:06 8:25 180 176-184 1516 180 178-182 5/5
6.00 51:40 2:07 8:28 182 178-185 1541 180 176-184 6/6
6.19 53:08 1:28 7:41 186 179-194 1428 185 176-194 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 194 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 47.43% More
    800m 4:03 8:09 50.52% More
    1km 5:06 8:12 52.27% More
    Mile 8:20 8:20 54.28% More
    5k 26:26 8:31 59.83% More
    5 miles 43:01 8:36 60.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.05
    5km 25:30 8:12 62.03
    5M 42:14 8:27 61.12
    10km 53:10 8:33 60.79
    10M 1:28:03 8:48 60.36
    Half 1:57:13 8:57 59.17
    20M 3:03:34 9:11 59.33
    Mara 4:04:24 9:20 58.93
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