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Sun 6th Feb 2022 at 11:00am by Jon_P

Run > Race
  • Time
    32:10
  • Miles
    5.05
  • Min/mi
    6:22
  • Pacing
    95.9%
  • WAVA
    73.56
  • Stride(cm)
    136
  • Cals
    393
  • Cadence
    186
  • BPM
    151
  • %MHR
    87
  • B/mi
    965
  • Asc(m)
    163
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3:49 3:57 3:59 4:01 3:57 3:55 4:04 3:59 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:56 99 83-115 587 186 174-190 3/6
0.50 3:04 1:35 6:20 114 106-120 723 186 184-188 7/2
0.75 4:38 1:34 6:17 136 120-153 855 185 182-186 4/13
1.00 6:14 1:35 6:21 152 148-156 966 185 182-186 13/8
1.25 7:49 1:35 6:20 153 151-156 970 185 182-186 14/9
1.50 9:25 1:36 6:25 153 150-155 982 186 184-188 7/15
1.75 11:01 1:36 6:24 153 151-155 979 186 184-190 18/11
2.00 12:37 1:36 6:22 155 153-157 988 186 184-188 8/11
2.25 14:13 1:37 6:26 155 153-158 998 187 186-188 11/15
2.50 15:50 1:37 6:28 157 155-158 1015 186 184-188 15/7
2.75 17:26 1:36 6:22 156 155-157 994 186 184-188 12/8
3.00 19:01 1:35 6:21 156 155-158 989 186 184-188 9/7
3.25 20:38 1:37 6:28 159 156-161 1028 186 184-188 9/22
3.50 22:11 1:34 6:15 160 159-162 999 186 180-204 12/5
3.75 23:46 1:34 6:16 159 158-161 997 186 184-188 7/17
4.00 25:22 1:36 6:25 158 157-160 1013 185 184-186 9/10
4.25 27:03 1:41 6:43 159 158-161 1069 184 180-186 10/12
4.50 28:41 1:38 6:32 160 159-161 1046 185 184-186 6/16
4.75 30:20 1:39 6:36 160 159-162 1055 185 182-188 11/12
5.00 31:51 1:32 6:07 163 158-165 996 189 186-196 12/3
5.05 32:11 20 6:20 164 163-164 1037 189 188-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.9% 6:24
    13 3.5% 6:07
    12 4.8% 6:21
    10 7.4% 6:21

  • Cadence Distribution

    186 avge / 204 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 55.76% More
    800m 3:02 6:07 62.64% More
    1km 3:48 6:08 65.76% More
    Mile 6:13 6:13 69.31% More
    5k 19:42 6:20 72.98% More
    5 miles 31:50 6:22 73.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 74.42
    5km 19:13 6:11 74.81
    5M 31:50 6:22 73.55
    10km 40:04 6:27 72.92
    10M 1:06:22 6:38 72.22
    Half 1:28:21 6:45 71.56
    20M 2:18:22 6:55 71.41
    Mara 3:04:13 7:02 71.66

Bespoke Fields

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Race Placing 130 / 513 (AG 17 / 81)
Race Name Alsager 5
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