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Sun 6th Feb 2022 at 11:00am by dave99

Run > General
  • Time
    34:41
  • Miles
    5.09
  • Min/mi
    6:49
  • Pacing
    93.1%
  • WAVA
    69.30
  • Stride(cm)
    128
  • Cals
    530
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1105
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 131/171bpm [881b/mi] 77cal 8.93/9.54mph
2) 1m - 6:50(6:50/m) 171/173bpm [1167b/mi] 110cal 8.79/9.04mph
3) 1m - 6:57(6:57/m) 171/176bpm [1187b/mi] 112cal 8.64/8.81mph
4) 1m - 6:49(6:49/m) 172/176bpm [1173b/mi] 110cal 8.8/9.1mph
5) 1m - 6:51(6:51/m) 173/178bpm [1185b/mi] 112cal 8.76/9.1mph
6) 0.09m - 31(5:47/m) 178/184bpm [1029b/mi] 9cal 10.37/10.29mph
6:43 6:50 6:57 6:49 6:51 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 +14 7:28 114 71-123 852 183 162-190 5/6
0.50 3:34 1:42 6:47 121 115-125 821 185 184-186 8/7
0.75 5:15 1:41 6:43 126 123-129 846 185 184-186 8/8
1.00 6:55 1:41 6:43 161 129-171 1082 185 182-186 7/7
1.25 8:37 1:42 6:47 170 169-171 1154 185 184-186 11/10
1.50 10:19 1:42 6:49 170 169-171 1159 184 182-186 9/11
1.75 12:01 1:42 6:48 170 169-172 1156 185 184-188 9/12
2.00 13:45 1:44 6:54 172 170-173 1187 185 182-188 9/7
2.25 15:28 1:43 6:53 170 166-173 1170 185 184-188 8/8
2.50 17:14 1:46 7:03 169 162-173 1192 184 182-186 10/8
2.75 18:58 1:44 6:56 172 170-176 1193 185 182-186 11/8
3.00 20:42 1:44 6:54 171 169-172 1180 185 182-186 8/8
3.25 22:26 1:44 6:57 172 170-173 1195 185 182-188 11/10
3.50 24:09 1:43 6:51 172 168-176 1178 184 182-186 7/9
3.75 25:49 1:40 6:40 172 170-173 1147 185 182-188 9/11
4.00 27:31 1:42 6:49 171 170-172 1166 185 184-186 4/7
4.25 29:16 1:45 7:01 172 170-173 1206 185 184-186 8/10
4.50 30:59 1:43 6:53 173 172-174 1190 185 184-186 11/9
4.75 32:42 1:42 6:49 173 171-174 1180 185 184-188 3/4
5.00 34:22 1:40 6:42 174 172-178 1165 186 184-188 1/0
5.09 34:54 32 5:53 179 174-184 1055 192 188-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.65% More
    800m 3:16 6:34 58.89% More
    1km 4:07 6:37 61.49% More
    Mile 6:39 6:39 65.36% More
    5k 21:09 6:48 68.52% More
    5 miles 34:03 6:49 69.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 75.09
    5km 20:09 6:29 71.91
    5M 34:01 6:48 69.39
    10km 43:12 6:57 68.20
    10M 1:12:54 7:17 66.32
    Half 1:38:07 7:29 65.00
    20M 2:36:16 7:49 63.80
    Mara 3:30:19 8:02 63.34
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