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Sun 6th Feb 2022 at 10:08am by Dilly

Run > General
  • Time
    59:33
  • Miles
    6.22
  • Min/mi
    9:34
  • Pacing
    88.5%
  • WAVA
    54.39
  • Stride(cm)
    96
  • Cals
    619
  • Cadence
    175
  • BPM
    160
  • %MHR
    90.1
  • B/mi
    1536
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 143/154bpm [1423b/mi] 92cal 6.03/6.68mph
2) 1m - 9:31(9:31/m) 152/164bpm [1446b/mi] 93cal 6.31/6.57mph
3) 1m - 9:45(9:45/m) 166/170bpm [1619b/mi] 104cal 6.15/6.93mph
4) 1m - 9:32(9:32/m) 167/173bpm [1592b/mi] 103cal 6.29/6.91mph
5) 1m - 9:03(9:03/m) 169/174bpm [1530b/mi] 98cal 6.63/7.62mph
6) 1m - 9:45(9:45/m) 170/176bpm [1659b/mi] 106cal 6.15/7.83mph
7) 0.22m - 1:58(8:57/m) 174/177bpm [1559b/mi] 23cal 6.7/7.83mph
8) 0m - 1(4:15/m) 174/174bpm [740b/mi] 14.1/7.58mph
9:57 9:31 9:45 9:32 9:03 9:45 1:58 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 136 103-151 1410 173 122-190 6/0
0.50 5:02 2:27 9:47 147 141-154 1438 179 170-192 8/2
0.75 7:29 2:27 9:47 145 139-151 1418 175 168-180 6/4
1.00 9:57 2:28 9:52 143 132-149 1410 174 170-178 5/3
1.25 12:18 2:21 9:23 151 149-154 1418 176 174-180 3/1
1.50 14:36 2:18 9:12 147 142-155 1352 175 170-178 2/5
1.75 17:01 2:26 9:42 153 151-155 1485 173 170-176 2/6
2.00 19:28 2:27 9:46 158 153-164 1543 172 170-176 4/1
2.25 21:43 2:15 9:02 166 163-170 1499 176 172-184 5/1
2.50 24:19 2:35 10:21 164 160-166 1699 172 128-180 3/8
2.75 26:48 2:30 9:58 167 164-168 1665 172 170-176 4/1
3.00 29:13 2:25 9:39 166 165-169 1601 174 170-176 4/1
3.25 31:30 2:17 9:08 167 166-169 1524 175 172-178 2/5
3.50 33:57 2:27 9:50 167 166-169 1642 174 170-176 2/2
3.75 36:19 2:22 9:28 166 164-167 1570 176 174-180 2/6
4.00 38:45 2:26 9:44 169 167-173 1644 175 172-178 5/1
4.25 41:16 2:31 10:04 165 159-170 1661 172 130-186 2/3
4.50 43:11 1:55 7:40 170 168-171 1303 184 180-190 0/20
4.75 45:32 2:21 9:23 170 166-173 1596 178 138-184 2/3
5.00 47:48 2:16 9:03 171 164-173 1549 177 138-186 2/11
5.25 50:04 2:16 9:04 169 165-172 1533 177 140-184 5/5
5.50 52:33 2:29 9:58 170 166-174 1694 173 136-184 6/5
5.75 55:04 2:31 10:04 169 164-174 1701 171 136-182 6/3
6.00 57:33 2:29 9:56 170 165-174 1689 173 130-186 7/2
6.22 59:33 2:00 8:59 174 168-176 1562 184 176-190 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 10:31

  • Cadence Distribution

    175 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 176 6 56:44 9:23
    Walk 4.7 136 0.2 2:49 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 49.72% More
    800m 4:10 8:23 49.07% More
    1km 5:13 8:24 51.00% More
    Mile 8:36 8:36 52.61% More
    5k 29:07 9:22 54.32% More
    5 miles 47:23 9:29 54.48% More
    10k 59:28 9:34 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.74
    5km 28:32 9:11 55.44
    5M 47:15 9:27 54.63
    10km 59:29 9:34 54.33
    10M 1:38:30 9:51 53.96
    Half 2:11:09 10:01 52.88
    20M 3:25:23 10:16 53.03
    Mara 4:33:26 10:26 52.68
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