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Sun 6th Feb 2022 at 10:31am by #Mrs G#

Run > General
  • Time
    1:01:41
  • Miles
    4.54
  • Min/mi
    13:35
  • Pacing
    79%
  • WAVA
    38.26
  • Stride(cm)
    79
  • Cals
    555
  • Cadence
    150
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1763
  • Asc(m)
    226
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 132/149bpm [1692b/mi] 122cal 4.68/5.61mph
2) 1m - 16:53(16:53/m) 124/144bpm [2094b/mi] 132cal 3.55/4.99mph
3) 1m - 13:33(13:33/m) 130/146bpm [1761b/mi] 119cal 4.43/5.11mph
4) 1m - 12:06(12:06/m) 137/153bpm [1657b/mi] 118cal 4.96/5.8mph
5) 0.54m - 6:20(11:39/m) 142/149bpm [1654b/mi] 64cal 5.15/5.28mph
12:49 16:53 13:33 12:06 6:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 109 75-142 1217 166 158-170 16/0
0.25 3:00 1:37 12:52 145 140-148 1866 159 156-162 10/6
0.38 5:07 2:07 16:55 133 121-144 2250 142 116-164 15/13
0.50 6:31 1:24 11:10 128 124-135 1430 162 158-166 9/13
0.63 7:57 1:26 11:29 134 127-141 1539 165 162-168 7/12
0.75 9:37 1:40 13:22 142 130-149 1899 140 120-162 6/8
0.88 11:20 1:43 13:45 119 110-127 1635 147 120-168 5/9
1.00 12:49 1:28 11:47 136 127-140 1602 163 158-166 11/1
1.13 14:21 1:32 12:18 141 139-143 1735 160 158-164 15/5
1.25 16:14 1:53 15:01 128 113-140 1923 128 120-160 5/16
1.38 17:57 1:43 13:47 123 113-139 1696 158 122-164 15/5
1.50 20:29 2:32 20:17 136 123-144 2759 129 100-250 10/1
1.63 22:26 1:57 15:37 134 123-142 2093 137 112-164 10/2
1.75 24:56 2:30 19:57 115 109-123 2294 111 84-120 5/7
1.88 27:27 2:31 20:07 111 106-115 2233 116 110-120 18/4
2.00 29:42 2:15 17:59 107 100-116 1925 116 112-120 8/4
2.13 31:36 1:54 15:13 114 106-120 1734 134 102-164 6/4
2.25 33:08 1:32 12:14 120 116-125 1468 160 156-162 2/5
2.38 34:39 1:32 12:13 123 117-128 1504 159 158-164 11/3
2.50 36:16 1:37 12:54 137 128-142 1768 160 158-162 0/10
2.63 38:01 1:44 13:56 138 131-146 1922 159 150-166 1/12
2.75 39:41 1:40 13:19 139 137-142 1852 158 154-162 4/8
2.88 41:12 1:32 12:13 134 131-138 1638 161 158-164 8/6
3.00 43:15 2:03 16:20 131 120-141 2140 138 112-160 7/5
3.13 44:49 1:34 12:30 133 119-148 1662 163 158-166 4/9
3.25 46:22 1:34 12:31 151 148-153 1891 160 158-162 6/3
3.38 47:47 1:25 11:17 136 130-148 1535 159 158-162 11/1
3.50 49:15 1:28 11:43 131 128-137 1535 160 158-162 7/6
3.63 50:46 1:31 12:10 130 121-137 1582 161 136-166 2/12
3.75 52:24 1:38 13:03 131 125-141 1709 158 110-166 2/8
3.88 53:52 1:28 11:41 143 140-146 1672 162 160-164 6/14
4.00 55:21 1:29 11:50 141 137-143 1669 161 158-164 3/9
4.13 56:49 1:28 11:47 140 137-141 1650 160 158-162 2/5
4.25 58:16 1:28 11:40 142 139-148 1657 161 160-164 2/7
4.38 59:43 1:27 11:36 142 137-149 1646 160 160-162 7/4
4.50 1:01:12 1:28 11:48 143 139-148 1687 160 158-164 5/7
4.54 1:01:41 29 10:55 149 148-149 1626 161 160-162 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 20.1% 9:51
    19 11.7% 13:13
    15 6.8% 12:23
    12 5.8% 12:15
    11 4.9% 11:09
    11 7.0% 14:00

  • Cadence Distribution

    150 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 160 3.8 48:17 12:34
    Walk 21.5 116 0.7 13:14 18:49
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 34.00% More
    800m 5:45 11:34 35.87% More
    1km 7:13 11:36 37.27% More
    Mile 11:50 11:50 38.61% More
    5k 42:29 13:41 37.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 36.86
    5km 41:16 13:17 38.70
    5M 1:08:20 13:40 38.13
    10km 1:26:02 13:51 37.92
    10M 2:22:28 14:15 37.68
    Half 3:09:40 14:29 36.94
    20M 4:57:01 14:51 37.06
    Mara 6:35:27 15:06 36.82
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