Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Feb 2022 at 10:07am by mrsmurchin

Run > General
  • Time
    49:44
  • Miles
    6.24
  • Min/mi
    7:58
  • Pacing
    96.4%
  • WAVA
    63.17
  • Stride(cm)
    108
  • Cals
    602
  • Cadence
    187
  • BPM
    171
  • %MHR
    100
  • B/mi
    1362
  • Asc(m)
    172
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 159/168bpm [1274b/mi] 90cal
2) 1m - 8:01(8:01/m) 170/173bpm [1363b/mi] 97cal
3) 1m - 8:05(8:05/m) 172/175bpm [1389b/mi] 100cal
4) 1m - 8:01(8:01/m) 174/180bpm [1393b/mi] 99cal
5) 1m - 7:45(7:45/m) 176/181bpm [1363b/mi] 94cal
6) 1m - 8:03(8:03/m) 176/182bpm [1416b/mi] 99cal
7) 0.24m - 1:50(7:40/m) 181/184bpm [1387b/mi] 23cal
8:01 8:01 8:05 8:01 7:45 8:03 1:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 140 103-162 1111 188 184-192 10/6
0.50 3:59 2:00 7:59 161 159-164 1285 187 184-190 13/9
0.75 6:00 2:01 8:05 164 162-165 1325 187 184-190 8/15
1.00 8:01 2:01 8:03 167 164-168 1344 187 184-190 9/3
1.25 9:59 1:58 7:53 168 166-170 1325 187 186-192 7/10
1.50 11:58 1:59 7:54 169 168-170 1336 187 182-188 8/12
1.75 13:59 2:01 8:05 170 170-171 1374 187 184-188 7/4
2.00 16:02 2:03 8:12 172 170-173 1410 187 186-188 8/7
2.25 18:01 2:00 7:58 171 170-173 1363 187 186-188 8/7
2.50 20:03 2:02 8:06 172 170-173 1393 187 184-190 5/10
2.75 22:06 2:03 8:13 172 167-174 1414 187 186-188 6/8
3.00 24:06 2:00 8:01 174 172-175 1395 187 186-192 7/5
3.25 26:05 1:58 7:53 174 167-177 1372 187 184-188 6/9
3.50 28:08 2:03 8:13 176 173-179 1447 188 186-190 16/2
3.75 30:06 1:58 7:52 174 169-175 1368 187 186-190 3/12
4.00 32:07 2:01 8:04 174 172-176 1403 187 184-190 12/9
4.25 34:07 2:00 7:59 176 173-178 1406 187 182-190 9/5
4.50 35:59 1:52 7:29 177 171-181 1323 185 180-188 2/20
4.75 37:57 1:59 7:54 175 171-177 1383 187 186-192 6/10
5.00 39:52 1:54 7:37 175 170-178 1333 186 182-192 6/13
5.25 41:50 1:58 7:52 174 167-177 1370 187 186-188 7/9
5.50 43:54 2:04 8:16 175 171-177 1447 187 186-188 8/7
5.75 45:56 2:03 8:10 177 174-179 1446 188 186-192 9/7
6.00 47:54 1:58 7:52 177 172-181 1393 191 188-194 17/4
6.24 49:45 1:51 7:44 181 178-184 1400 192 188-198 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.7% 8:02
    13 4.0% 8:25
    12 6.4% 7:52
    12 4.9% 8:05
    12 6.6% 8:01

  • Cadence Distribution

    187 avge / 198 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 50.40% More
    800m 3:49 7:40 53.68% More
    1km 4:46 7:40 55.91% More
    Mile 7:43 7:43 58.47% More
    5k 24:33 7:54 63.05% More
    5 miles 39:50 7:58 63.03% More
    10k 49:33 7:58 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.21
    5km 23:45 7:39 65.17
    5M 39:19 7:52 63.86
    10km 49:31 7:58 63.18
    10M 1:21:59 8:12 62.82
    Half 1:49:10 8:20 62.38
    20M 2:50:56 8:33 61.90
    Mara 3:47:35 8:41 61.24

Bespoke Fields

Amend your bespoke fields
Exercises
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here