You can still access the old version of this page.

Sun 6th Feb 2022 at 9:01am by johnsy

Run > Race
  • Time
    45:27
  • Miles
    6.24
  • Min/mi
    7:17
  • Pacing
    95.8%
  • WAVA
    69.77
  • Stride(cm)
    122
  • Cals
    829
  • Cadence
    181
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1284
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 149/168bpm [1085b/mi] 114cal
2) 1m - 7:28(7:28/m) 179/202bpm [1338b/mi] 139cal
3) 1m - 7:37(7:37/m) 184/195bpm [1401b/mi] 143cal
4) 1m - 7:05(7:05/m) 182/186bpm [1289b/mi] 133cal
5) 1m - 7:08(7:08/m) 183/192bpm [1305b/mi] 134cal
6) 1m - 7:17(7:17/m) 185/194bpm [1348b/mi] 137cal
7) 0.24m - 1:35(6:37/m) 183/190bpm [1210b/mi] 29cal
7:17 7:28 7:37 7:05 7:08 7:17 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 126 84-146 899 180 122-186 4/3
0.50 3:36 1:49 7:17 149 143-155 1085 181 180-184 5/2
0.75 5:26 1:50 7:19 155 149-159 1133 181 180-184 4/3
1.00 7:16 1:51 7:22 161 156-168 1187 182 180-184 4/2
1.25 9:08 1:52 7:26 164 157-169 1220 182 180-184 6/2
1.50 10:58 1:50 7:21 174 166-186 1280 181 178-182 6/4
1.75 12:52 1:53 7:33 187 182-196 1413 181 180-184 7/4
2.00 14:45 1:53 7:33 191 182-202 1441 180 178-182 7/3
2.25 16:39 1:55 7:38 185 179-194 1413 180 178-182 5/2
2.50 18:36 1:56 7:45 183 181-186 1418 180 178-182 8/2
2.75 20:29 1:53 7:33 186 181-194 1404 180 178-184 7/1
3.00 22:22 1:53 7:32 181 177-184 1363 181 180-184 6/3
3.25 24:12 1:50 7:20 181 178-185 1328 180 176-184 10/3
3.50 25:58 1:46 7:04 183 179-186 1293 181 180-182 2/8
3.75 27:42 1:44 6:57 182 180-184 1264 181 178-184 2/6
4.00 29:27 1:45 6:59 181 179-183 1264 181 180-184 2/8
4.25 31:15 1:49 7:14 183 178-186 1324 175 90-184 1/6
4.50 33:03 1:47 7:09 184 180-192 1315 181 180-182 0/5
4.75 34:47 1:45 7:00 184 180-192 1287 181 180-184 1/5
5.00 36:34 1:47 7:08 182 180-184 1298 180 176-182 1/4
5.25 38:21 1:47 7:08 182 179-186 1297 180 176-182 3/5
5.50 40:11 1:50 7:20 190 185-194 1394 180 178-182 2/7
5.75 42:03 1:52 7:26 186 182-192 1384 181 178-182 4/3
6.00 43:52 1:49 7:14 182 179-184 1318 182 180-184 3/7
6.24 45:27 1:35 6:41 183 178-190 1223 185 182-190 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 7:38

  • Cadence Distribution

    181 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 6.2 45:19 7:17
    Walk 0.3 100 0 8 7:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 52.09% More
    800m 3:27 6:57 59.49% More
    1km 4:20 6:59 61.73% More
    Mile 7:00 7:00 64.92% More
    5k 22:05 7:06 70.08% More
    5 miles 36:24 7:17 69.38% More
    10k 45:14 7:17 69.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.30
    5km 21:51 7:02 70.80
    5M 36:01 7:12 70.13
    10km 45:15 7:17 69.78
    10M 1:14:34 7:27 70.09
    Half 1:39:00 7:33 69.36
    20M 2:34:22 7:43 70.49
    Mara 3:24:57 7:49 70.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,362 Fetchies!
Already a Fetchie? Sign in here