You can still access the old version of this page.

Sun 6th Feb 2022 at 9:00am by JoeBaker

Run > General
  • Time
    33:10
  • Miles
    6.25
  • Min/mi
    5:18
  • Pacing
    94.4%
  • WAVA
    82.54
  • Stride(cm)
    144
  • Cals
    542
  • Cadence
    211
  • BPM
    175
  • %MHR
    94.1
  • B/mi
    929
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 162/169bpm [873b/mi] 79cal 11.13/14.26mph
2) 1m - 5:32(5:32/m) 170/177bpm [939b/mi] 88cal 10.86/11.1mph
3) 1m - 5:39(5:39/m) 175/179bpm [989b/mi] 92cal 10.61/11.81mph
4) 1m - 5:05(5:05/m) 180/182bpm [916b/mi] 86cal 11.79/13.27mph
5) 1m - 5:07(5:07/m) 181/184bpm [926b/mi] 87cal 11.72/12.17mph
6) 1m - 5:17(5:17/m) 181/184bpm [957b/mi] 90cal 11.35/13mph
7) 0.25m - 1:08(4:33/m) 182/185bpm [828b/mi] 20cal 13.19/15.84mph
5:23 5:32 5:39 5:05 5:07 5:17 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:19 148 101-165 788 216 192-224 15/16
0.50 2:40 1:20 5:21 167 163-168 892 215 212-220 12/11
0.75 4:00 1:20 5:21 167 165-168 894 214 212-216 12/12
1.00 5:23 1:22 5:29 167 165-169 917 212 208-216 12/11
1.25 6:44 1:22 5:27 168 167-169 917 211 210-214 13/12
1.50 8:06 1:22 5:28 169 167-171 924 210 206-212 13/10
1.75 9:30 1:24 5:34 171 169-173 953 212 208-214 14/10
2.00 10:54 1:24 5:37 173 171-177 971 212 206-224 17/13
2.25 12:20 1:25 5:41 175 174-176 996 210 206-214 10/6
2.50 13:45 1:25 5:41 175 174-177 995 211 208-214 21/15
2.75 15:12 1:27 5:47 176 174-177 1019 211 206-214 17/12
3.00 16:33 1:22 5:26 175 173-179 952 209 204-212 17/15
3.25 17:53 1:20 5:20 180 178-182 959 209 188-214 15/9
3.50 19:09 1:16 5:03 180 178-181 909 210 208-216 12/18
3.75 20:24 1:15 4:58 179 178-180 890 211 208-218 9/12
4.00 21:39 1:15 5:01 180 177-181 902 211 208-214 14/20
4.25 22:56 1:17 5:08 179 178-181 920 209 206-212 11/15
4.50 24:11 1:15 5:01 181 180-183 908 211 208-214 15/19
4.75 25:27 1:16 5:03 182 181-184 918 210 206-212 10/14
5.00 26:46 1:19 5:16 181 180-183 953 208 206-210 10/12
5.25 28:05 1:20 5:18 180 179-182 954 208 206-210 6/8
5.50 29:25 1:20 5:20 181 179-182 965 208 206-210 7/13
5.75 30:44 1:19 5:16 182 181-183 957 209 206-212 16/17
6.00 32:03 1:19 5:15 181 179-184 951 208 206-210 7/11
6.25 33:12 1:09 4:36 182 179-185 837 211 184-218 14/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Cadence Distribution

    211 avge / 224 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 66.85% More
    800m 2:27 4:55 71.78% More
    1km 3:05 4:57 74.66% More
    Mile 5:00 5:00 79.04% More
    5k 15:49 5:05 84.96% More
    5 miles 26:27 5:17 82.41% More
    10k 33:01 5:19 82.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 83.21
    5km 15:49 5:05 84.93
    5M 26:11 5:14 83.26
    10km 32:58 5:18 82.52
    10M 54:35 5:28 82.28
    Half 1:12:40 5:33 81.10
    20M 1:53:48 5:41 82.06
    Mara 2:31:31 5:47 82.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,362 Fetchies!
Already a Fetchie? Sign in here