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Sat 5th Feb 2022 at 8:08am by flanker

Run > General
  • Time
    14:07:38
  • Miles
    42.66
  • Min/mi
    19:52
  • Pacing
    35.6%
  • WAVA
    29.37
  • Stride(cm)
    59
  • Cals
    5889
  • Cadence
    137
  • BPM
    109
  • %MHR
    60.4
  • B/mi
    2160
  • Asc(m)
    2356
  • Hillscore
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 118/131bpm [1637b/mi] 146cal
2) 1m - 17:12(17:12/m) 123/135bpm [2115b/mi] 171cal
3) 1m - 17:47(17:47/m) 123/135bpm [2188b/mi] 172cal
4) 1m - 17:17(17:17/m) 120/133bpm [2073b/mi] 152cal
5) 1m - 16:36(16:36/m) 115/134bpm [1909b/mi] 126cal
6) 1m - 14:01(14:01/m) 110/127bpm [1542b/mi] 102cal
7) 1m - 15:50(15:50/m) 111/129bpm [1758b/mi] 132cal
8) 1m - 13:31(13:31/m) 113/127bpm [1527b/mi] 114cal
9) 1m - 11:18(11:18/m) 123/129bpm [1390b/mi] 126cal
10) 1m - 11:18(11:18/m) 125/131bpm [1413b/mi] 135cal
11) 1m - 18:07(18:07/m) 116/132bpm [2102b/mi] 131cal
12) 1m - 20:05(20:05/m) 112/127bpm [2248b/mi] 130cal
13) 1m - 13:24(13:24/m) 120/132bpm [1608b/mi] 129cal
14) 1m - 17:23(17:23/m) 123/137bpm [2138b/mi] 145cal
15) 1m - 23:40(23:40/m) 113/136bpm [2675b/mi] 151cal
16) 1m - 22:08(22:08/m) 122/135bpm [2700b/mi] 171cal
17) 1m - 15:22(15:22/m) 123/141bpm [1890b/mi] 139cal
18) 1m - 17:14(17:14/m) 118/139bpm [2033b/mi] 133cal
19) 1m - 16:46(16:46/m) 119/138bpm [1994b/mi] 115cal
20) 1m - 21:39(21:39/m) 112/131bpm [2425b/mi] 140cal
21) 1m - 16:02(16:02/m) 119/135bpm [1907b/mi] 130cal
22) 1m - 19:35(19:35/m) 113/126bpm [2213b/mi] 134cal
23) 1m - 18:02(18:02/m) 114/127bpm [2056b/mi] 130cal
24) 1m - 16:23(16:23/m) 113/136bpm [1852b/mi] 116cal
25) 1m - 20:01(20:01/m) 111/128bpm [2222b/mi] 139cal
26) 1m - 28:39(28:39/m) 100/124bpm [2865b/mi] 154cal
27) 1m - 20:49(20:49/m) 112/137bpm [2332b/mi] 135cal
28) 1m - 18:20(18:20/m) 112/135bpm [2054b/mi] 142cal
29) 1m - 24:01(24:01/m) 109/122bpm [2619b/mi] 156cal
30) 1m - 14:46(14:46/m) 112/130bpm [1655b/mi] 117cal
31) 1m - 15:50(15:50/m) 102/117bpm [1616b/mi] 106cal
32) 1m - 23:38(23:38/m) 99/117bpm [2339b/mi] 133cal
33) 1m - 23:06(23:06/m) 108/123bpm [2494b/mi] 138cal
34) 1m - 23:01(23:01/m) 106/117bpm [2441b/mi] 144cal
35) 1m - 36:08(36:08/m) 91/128bpm [3288b/mi] 148cal
36) 1m - 22:38(22:38/m) 108/124bpm [2445b/mi] 149cal
37) 1m - 29:27(29:27/m) 103/122bpm [3033b/mi] 168cal
38) 1m - 34:19(34:19/m) 104/121bpm [3568b/mi] 183cal
39) 1m - 26:25(26:25/m) 90/107bpm [2378b/mi] 134cal
40) 1m - 21:48(21:48/m) 89/112bpm [1940b/mi] 123cal
41) 1m - 29:36(29:36/m) 93/115bpm [2753b/mi] 151cal
42) 1m - 18:45(18:45/m) 92/115bpm [1726b/mi] 128cal
43) 0.66m - 11:48(17:51/m) 80/92bpm [1427b/mi] 71cal
13:52 17:12 17:47 17:17 16:36 14:01 15:50 13:31 11:18 11:18 18:07 20:05 13:24 17:23 23:40 22:08 15:22 17:14 16:46 21:39 16:02 19:35 18:02 16:23 20:01 28:39 20:49 18:20 24:01 14:46 15:50 23:38 23:06 23:01 36:08 22:38 29:27 34:19 26:25 21:48 29:36 18:45 11:

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 31:12 31:12 +10 15:36 121 75-135 1887 157 82-218 149/63
4.00 1:06:17 35:05 17:33 122 106-135 2140 142 80-188 261/102
6.00 1:36:54 30:37 15:19 112 93-134 1715 141 82-236 165/347
8.00 2:06:15 29:21 14:40 112 92-129 1644 147 84-246 129/166
10.00 2:28:52 22:36 11:18 124 116-131 1402 176 88-190 196/210
12.00 3:07:02 38:10 19:05 114 88-132 2176 132 38-188 182/118
14.00 3:37:50 30:48 15:24 122 104-137 1879 148 82-210 230/112
16.00 4:23:37 45:47 22:53 117 85-136 2678 135 82-246 197/338
18.00 4:56:13 32:37 16:18 121 93-141 1973 147 88-188 132/72
20.00 5:34:38 38:24 19:12 115 80-138 2208 151 80-196 250/203
22.00 6:10:15 35:37 17:48 116 101-135 2066 134 84-186 207/207
24.00 6:44:40 34:26 17:13 114 98-136 1962 136 32-184 115/197
26.00 7:33:19 48:39 24:19 105 79-128 2554 137 88-186 209/162
28.00 8:12:25 39:06 19:33 112 87-137 2190 135 32-182 98/257
30.00 8:51:17 38:52 19:26 110 93-130 2138 135 38-186 157/166
32.00 9:30:47 39:29 19:45 100 80-117 1974 142 82-188 249/129
34.00 10:16:54 46:07 23:04 107 89-123 2467 121 66-180 200/159
36.00 11:15:39 58:46 29:23 98 71-128 2879 119 30-160 233/157
38.00 12:19:24 1:03:44 31:52 103 85-122 3282 114 38-164 157/221
40.00 13:07:37 48:13 24:07 90 75-112 2170 124 40-172 139/134
42.00 13:56:00 48:23 24:11 93 76-115 2250 122 32-172 130/216
42.66 14:07:50 11:50 17:52 80 73-92 1429 124 110-138 33/87

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 7.5% 19:26
    106 12.4% 25:30
    93 10.7% 29:04
    58 7.6% 19:12
    57 8.7% 17:48
    49 11.1% 21:55

  • Cadence Distribution

    137 avge / 246 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.8 176 18.8 3:55:25 12:31
    Walk 55.4 117 23.8 7:49:49 19:42
    Still 16.8 - - 2:22:26 -
    Pause 0.0 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 32.29% More
    800m 5:18 10:40 36.86% More
    1km 6:42 10:47 38.37% More
    Mile 10:54 10:54 40.56% More
    5k 37:10 11:58 39.62% More
    5 miles 1:05:40 13:08 36.55% More
    10k 1:25:31 13:46 35.03% More
    10 miles 2:27:18 14:44 33.39% More
    Half 3:20:52 15:20 32.58% More
    20 miles 5:33:50 16:41 30.41% More
    Mara 7:37:02 17:27 29.69% More
    50k 9:07:34 17:37 30.23% More
    40 miles 13:07:21 19:41 29.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 37.63
    5km 42:47 13:46 34.41
    5M 1:13:35 14:43 32.62
    10km 1:34:17 15:10 31.78
    10M 2:42:11 16:13 30.33
    Half 3:40:38 16:51 29.42
    20M 5:57:24 17:52 28.40
    Mara 8:06:14 18:34 27.90
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