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Sat 5th Feb 2022 at 1:45pm by iaincr

Run > General
  • Time
    39:12
  • Miles
    4.83
  • Min/mi
    8:07
  • Pacing
    87.2%
  • WAVA
    60.16
  • Stride(cm)
    102
  • Cals
    575
  • Cadence
    194
  • BPM
    158
  • %MHR
    87.1
  • B/mi
    1286
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/162bpm [1124b/mi] 113cal
2) 1m - 7:59(7:59/m) 154/166bpm [1230b/mi] 115cal
3) 1m - 8:30(8:30/m) 161/169bpm [1368b/mi] 125cal
4) 1m - 8:14(8:14/m) 169/181bpm [1391b/mi] 121cal
5) 0.83m - 6:47(8:08/m) 164/173bpm [1334b/mi] 101cal
7:42 7:59 8:30 8:14 6:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 129 104-146 911 197 192-202 3/3
0.50 3:38 1:53 7:30 147 145-151 1103 195 188-202 2/11
0.75 5:32 1:54 7:35 149 144-155 1131 194 188-202 11/2
1.00 7:41 2:09 8:34 154 146-162 1320 193 190-200 10/8
1.25 10:09 2:28 +14 9:51 149 142-155 1468 193 188-198 19/0
1.50 12:08 1:59 7:57 156 150-163 1239 192 188-198 3/19
1.75 13:59 1:51 7:23 156 149-160 1152 196 182-200 2/6
2.00 15:54 1:56 7:42 159 152-166 1225 196 188-202 3/8
2.25 17:50 1:56 7:45 160 154-166 1239 194 188-200 6/8
2.50 20:07 2:16 9:06 156 146-165 1419 193 190-198 14/3
2.75 22:23 2:17 9:07 162 151-168 1476 191 186-198 14/4
3.00 24:24 2:01 8:02 165 162-169 1326 191 186-196 8/11
3.25 26:19 1:55 7:39 167 163-179 1278 196 190-200 2/13
3.50 28:20 2:01 8:05 173 169-180 1398 194 190-202 1/6
3.75 30:19 1:59 7:55 170 165-176 1345 194 186-204 6/11
4.00 32:38 2:19 9:17 166 160-173 1540 192 186-198 15/1
4.25 34:59 2:21 9:23 167 162-173 1567 190 186-196 16/4
4.50 36:57 1:58 7:54 158 153-167 1248 194 188-200 6/12
4.75 38:51 1:54 7:35 166 162-171 1258 197 186-204 3/14
4.83 39:26 35 6:59 158 154-164 1103 198 196-202 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.3% 10:13
    23 5.8% 9:31
    23 6.0% 9:57
    20 3.5% 8:22
    18 3.3% 8:58
    14 4.9% 9:07

  • Cadence Distribution

    194 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 193 4.8 39:12 8:09
    Pause 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.10% More
    800m 3:37 7:16 55.03% More
    1km 4:31 7:16 57.29% More
    Mile 7:40 7:40 57.31% More
    5k 25:11 8:06 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.02
    5km 24:04 7:45 62.19
    5M 40:44 8:09 59.89
    10km 51:48 8:20 58.84
    10M 1:27:40 8:46 57.51
    Half 1:58:10 9:01 56.03
    20M 3:08:41 9:26 55.60
    Mara 4:14:22 9:43 55.00
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