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Sat 5th Feb 2022 at 10:30am by Silent Ninja18

Run > General
  • Time
    1:07:39
  • Miles
    8.91
  • Min/mi
    7:36
  • Pacing
    93.5%
  • WAVA
    70.28
  • Stride(cm)
    107
  • Cals
    919
  • Cadence
    198
  • BPM
    167
  • %MHR
    93
  • B/mi
    1270
  • Asc(m)
    264
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 163/179bpm [1226b/mi] 103cal
2) 1m - 7:29(7:29/m) 168/178bpm [1256b/mi] 99cal
3) 1m - 7:38(7:38/m) 165/169bpm [1260b/mi] 102cal
4) 1m - 7:49(7:49/m) 169/172bpm [1320b/mi] 107cal
5) 1m - 7:54(7:54/m) 168/172bpm [1328b/mi] 108cal
6) 1m - 7:28(7:28/m) 165/169bpm [1233b/mi] 100cal
7) 1m - 8:05(8:05/m) 167/177bpm [1349b/mi] 111cal
8) 1m - 7:33(7:33/m) 168/173bpm [1269b/mi] 101cal
9) 0.91m - 6:12(6:50/m) 174/180bpm [1188b/mi] 88cal
7:31 7:29 7:38 7:49 7:54 7:28 8:05 7:33 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 141 111-164 1021 196 182-200 10/3
0.50 3:48 1:59 7:56 169 161-178 1341 197 194-198 11/5
0.75 5:42 1:54 7:37 170 168-175 1295 193 182-196 10/3
1.00 7:31 1:49 7:15 171 166-177 1239 192 190-196 13/12
1.25 9:20 1:49 7:17 172 167-178 1253 193 190-198 5/15
1.50 11:10 1:50 7:20 167 164-171 1224 195 192-198 3/8
1.75 13:02 1:52 7:29 167 164-174 1251 195 190-198 3/8
2.00 14:59 1:57 7:49 169 163-174 1321 194 188-200 5/12
2.25 17:00 2:00 8:02 167 166-169 1340 196 194-200 10/3
2.50 18:54 1:54 7:37 164 159-168 1250 197 192-202 11/7
2.75 20:44 1:50 7:19 165 160-167 1206 199 196-200 6/7
3.00 22:38 1:54 7:35 165 163-169 1251 197 192-202 13/26
3.25 24:24 1:47 7:07 165 160-169 1173 196 192-200 4/12
3.50 26:23 1:59 7:56 168 161-171 1334 198 196-202 3/4
3.75 28:26 2:03 8:12 170 169-172 1393 199 196-202 12/2
4.00 30:26 2:00 7:59 170 169-171 1357 200 198-202 6/3
4.25 32:22 1:56 7:44 168 165-169 1299 199 196-202 9/5
4.50 34:26 2:04 8:16 167 164-169 1380 197 192-200 6/4
4.75 36:31 2:05 8:21 170 167-172 1420 197 192-202 14/0
5.00 38:20 1:49 7:16 169 167-170 1229 200 198-202 8/4
5.25 40:06 1:46 7:04 164 162-169 1160 200 196-202 1/19
5.50 41:55 1:49 7:16 164 162-165 1191 197 184-202 2/11
5.75 43:51 1:56 7:44 166 165-168 1283 199 194-202 8/12
6.00 45:49 1:57 7:50 167 166-169 1307 199 198-202 6/10
6.25 47:45 1:56 7:45 165 160-169 1278 200 196-202 20/9
6.50 49:48 2:03 8:13 168 165-170 1380 200 198-202 14/1
6.75 51:55 2:07 8:27 167 164-169 1411 197 188-200 21/2
7.00 53:53 1:59 7:54 170 166-176 1344 198 196-200 12/2
7.25 55:45 1:51 7:25 167 164-168 1239 200 184-204 8/11
7.50 57:40 1:55 7:41 167 165-170 1284 199 192-202 4/13
7.75 59:30 1:50 7:19 169 165-173 1237 199 192-202 9/9
8.00 1:01:26 1:57 7:46 170 167-173 1320 202 198-206 14/7
8.25 1:03:05 1:39 6:34 173 167-180 1136 204 200-206 7/5
8.50 1:04:49 1:44 6:55 175 172-178 1211 205 202-208 6/13
8.75 1:06:33 1:44 6:58 173 170-175 1205 201 98-210 3/6
8.91 1:07:38 1:05 6:54 176 173-179 1214 204 198-206 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.7% 8:12
    21 2.3% 8:11
    19 10.4% 7:33
    16 4.5% 7:49
    13 12.4% 7:25
    12 3.6% 8:01

  • Cadence Distribution

    198 avge / 210 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 8.9 1:07:34 7:35
    Walk 0.1 98 0 4 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 59.50% More
    800m 3:21 6:44 63.33% More
    1km 4:13 6:47 65.44% More
    Mile 6:53 6:53 68.13% More
    5k 23:19 7:30 69.36% More
    5 miles 37:56 7:35 69.03% More
    10k 47:19 7:37 68.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 75.29
    5km 21:27 6:54 75.42
    5M 36:02 7:12 72.68
    10km 45:40 7:21 71.40
    10M 1:16:43 7:40 70.09
    Half 1:42:58 7:52 69.11
    20M 2:43:19 8:10 67.33
    Mara 3:39:12 8:22 65.83
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