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Sat 5th Feb 2022 at 10:30am by marlan

Run > General
  • Time
    1:05:03
  • Miles
    8.87
  • Min/mi
    7:20
  • Pacing
    92.2%
  • WAVA
    69.19
  • Stride(cm)
    119
  • Cals
    937
  • Cadence
    185
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1283
  • Asc(m)
    174
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 147/163bpm [1036b/mi] 93cal
2) 1m - 7:05(7:05/m) 163/171bpm [1154b/mi] 100cal
3) 1m - 7:12(7:12/m) 171/182bpm [1231b/mi] 101cal
4) 1m - 7:41(7:41/m) 170/182bpm [1307b/mi] 109cal
5) 1m - 7:38(7:38/m) 178/190bpm [1359b/mi] 111cal
6) 1m - 7:05(7:05/m) 184/197bpm [1305b/mi] 102cal
7) 1m - 7:42(7:42/m) 191/199bpm [1472b/mi] 118cal
8) 1m - 7:30(7:30/m) 188/197bpm [1410b/mi] 112cal
9) 0.87m - 6:06(7:03/m) 183/192bpm [1289b/mi] 91cal
7:03 7:05 7:12 7:41 7:38 7:05 7:42 7:30 6:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:02 118 68-146 829 185 178-192 7/5
0.50 3:40 1:55 7:40 154 144-159 1181 184 180-188 21/4
0.75 5:22 1:41 6:44 158 155-161 1065 184 180-192 5/7
1.00 7:02 1:40 6:42 159 156-163 1065 187 182-190 2/9
1.25 8:46 1:44 6:56 160 158-163 1109 185 182-188 2/7
1.50 10:30 1:44 6:55 161 158-166 1113 185 180-190 3/8
1.75 12:15 1:45 7:00 164 160-171 1148 184 180-188 3/11
2.00 14:07 1:52 7:29 166 161-171 1241 184 178-188 12/5
2.25 16:01 1:55 7:39 172 161-182 1315 183 180-184 11/6
2.50 17:45 1:44 6:55 168 160-174 1161 183 178-190 3/12
2.75 19:32 1:47 7:08 171 165-182 1219 185 182-190 6/13
3.00 21:19 1:47 7:06 174 168-180 1236 185 180-190 7/7
3.25 22:59 1:40 6:39 169 162-176 1125 185 182-188 7/18
3.50 24:56 1:57 7:49 169 164-180 1322 184 180-188 16/11
3.75 27:01 2:05 8:19 173 167-182 1439 184 180-188 14/7
4.00 29:00 1:59 7:57 168 160-175 1334 183 180-184 14/11
4.25 30:49 1:50 7:19 178 171-182 1301 183 178-188 10/9
4.50 32:47 1:57 7:49 177 172-182 1385 184 180-188 11/3
4.75 34:52 2:05 8:21 176 169-181 1469 184 180-188 14/1
5.00 36:38 1:46 7:05 181 177-190 1282 183 180-186 8/7
5.25 38:17 1:39 6:37 181 174-189 1197 184 180-188 2/17
5.50 40:00 1:42 6:50 186 177-192 1270 185 182-188 6/13
5.75 41:51 1:51 7:23 180 176-184 1330 184 180-188 6/5
6.00 43:44 1:53 7:33 188 178-197 1418 185 182-192 6/5
6.25 45:35 1:51 7:25 190 181-198 1410 185 182-192 9/3
6.50 47:33 1:58 7:52 194 184-199 1528 185 184-190 17/1
6.75 49:35 2:02 8:06 189 182-197 1531 185 182-192 14/2
7.00 51:26 1:52 7:26 189 185-196 1405 185 182-188 15/4
7.25 53:12 1:46 7:02 185 178-189 1302 185 182-188 6/7
7.50 54:59 1:47 7:08 188 179-196 1341 185 182-188 5/8
7.75 57:01 2:02 8:07 187 181-194 1518 186 182-190 6/6
8.00 58:56 1:56 7:42 190 184-197 1463 185 178-188 8/4
8.25 1:00:40 1:44 6:54 186 183-192 1284 185 180-188 4/5
8.50 1:02:26 1:47 7:07 181 176-190 1288 184 182-188 7/10
8.75 1:04:16 1:49 7:18 181 173-188 1320 185 176-190 2/8
8.87 1:05:03 47 6:48 189 186-192 1284 186 182-190 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 7:35
    29 2.7% 7:51
    15 4.8% 7:40
    10 3.0% 7:45

  • Cadence Distribution

    185 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 8.9 1:05:01 7:20
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.97% More
    800m 3:19 6:40 60.97% More
    1km 4:12 6:45 63.48% More
    Mile 6:49 6:49 67.35% More
    5k 21:53 7:03 69.51% More
    5 miles 36:19 7:16 68.37% More
    10k 45:15 7:17 68.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.85
    5km 22:05 7:06 68.89
    5M 36:03 7:13 68.88
    10km 45:05 7:15 68.80
    10M 1:13:36 7:22 69.25
    Half 1:37:12 7:25 69.23
    20M 2:30:18 7:31 70.08
    Mara 3:18:29 7:35 70.98
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