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Sat 5th Feb 2022 at 8:11am by Neal

Run > parkrun
  • Time
    28:56
  • Miles
    3.16
  • Min/mi
    9:09
  • Pacing
    92%
  • WAVA
    52.68
  • Stride(cm)
    94
  • Cadence
    187
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:08(24:22/m)
2) 0.62m - 5:50(9:23/m)
3) 0.62m - 5:50(9:22/m)
4) 0.62m - 5:34(8:58/m)
5) 0.62m - 5:36(9:00/m)
6) 0.27m - 3:35(13:17/m)

Official time 28:56
parkrun.org.uk
15:08 5:50 5:50 5:34 5:36 3:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 182 146-278 1/0
0.25 2:26 1:08 9:06 185 156-232 1/2
0.38 3:36 1:10 9:23 189 156-272 0/1
0.50 4:50 1:14 9:53 190 150-302 2/1
0.63 5:57 1:07 8:55 189 156-298 1/2
0.75 7:05 1:08 9:05 183 152-210 1/1
0.88 8:14 1:09 9:10 184 160-232 2/2
1.00 9:25 1:11 9:27 182 156-206 0/3
1.13 10:40 1:15 10:01 181 144-314 1/0
1.25 11:53 1:13 9:42 188 156-254 1/0
1.38 13:09 1:16 10:08 189 152-286 4/0
1.50 14:18 1:09 9:13 186 150-214 1/3
1.63 15:23 1:05 8:42 187 152-252 2/0
1.75 16:27 1:04 8:32 186 146-256 0/1
1.88 17:37 1:10 9:18 188 164-230 2/1
2.00 18:44 1:07 8:58 185 158-204 0/2
2.13 19:51 1:06 8:52 187 154-212 1/1
2.25 20:55 1:05 8:37 186 150-218 2/2
2.38 22:03 1:08 9:03 194 150-234 0/4
2.50 23:10 1:07 8:57 202 168-256 1/0
2.63 24:19 1:08 9:06 185 148-220 0/1
2.75 25:29 1:11 9:27 185 156-206 4/0
2.88 26:32 1:02 8:17 192 174-220 1/3
3.00 27:36 1:04 8:32 190 146-238 2/0
3.13 28:35 1:00 7:59 191 164-260 1/1
3.16 28:56 21 9:23 185 110-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 314 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.36% More
    800m 4:11 8:25 47.46% More
    1km 5:22 8:38 48.73% More
    Mile 8:43 8:43 51.69% More
    5k 28:21 9:07 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 28:25 9:09 52.66
    5M 47:04 9:25 51.86
    10km 59:15 9:32 51.45
    10M 1:38:07 9:49 51.02
    Half 2:10:38 9:58 50.58
    20M 3:24:34 10:14 50.53
    Mara 4:32:21 10:24 50.75
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