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Sat 5th Feb 2022 at 9:30am by AndyM

Run > General
  • Time
    27:00
  • Miles
    3.12
  • Min/mi
    8:39
  • Pacing
    87.8%
  • WAVA
    59.15
  • Stride(cm)
    111
  • Cals
    331
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1293
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 139/155bpm [811b/km] 64cal 10.28/12.43kmph
2) 1km - 5:03(5:03/km) 146/161bpm [737b/km] 61cal 11.88/17.87kmph
3) 1km - 5:39(5:39/km) 156/160bpm [882b/km] 75cal 10.61/12.06kmph
4) 1km - 5:26(5:26/km) 152/162bpm [825b/km] 66cal 11.06/13.81kmph
5) 1km - 4:56(4:56/km) 157/163bpm [774b/km] 64cal 12.16/19.41kmph
6) 0.03km - 7(3:46/km) 158/158bpm [595b/km] 1cal 15.92/17.57kmph
5:50 5:03 5:39 5:26 4:56 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 109 80-131 1090 160 78-170 1/2
0.25 2:23 1:08 9:04 140 133-145 1268 171 170-172 7/1
0.38 3:34 1:11 9:30 148 146-150 1405 167 166-170 10/1
0.50 4:47 1:13 9:41 152 149-155 1471 168 166-170 12/1
0.63 5:52 1:05 8:40 149 146-153 1291 168 154-172 5/2
0.75 7:00 1:08 9:07 152 148-156 1386 170 164-172 12/1
0.88 7:59 59 7:53 151 145-161 1191 165 162-166 0/15
1.00 8:56 56 7:31 139 135-145 1046 169 164-196 0/13
1.13 9:53 57 7:40 141 139-145 1081 169 166-170 1/7
1.25 10:57 1:04 8:31 148 145-152 1260 170 168-174 6/1
1.38 12:07 1:10 9:19 155 153-156 1445 169 166-174 7/2
1.50 13:22 1:15 10:00 158 156-160 1580 168 164-172 14/0
1.63 14:27 1:05 8:39 155 153-157 1340 165 154-170 0/5
1.75 15:35 1:08 9:05 157 154-159 1426 169 168-170 14/0
1.88 16:36 1:02 8:12 156 149-160 1280 162 160-168 0/15
2.00 17:38 1:02 8:12 144 140-152 1182 165 162-176 0/14
2.13 18:34 56 7:30 144 140-148 1080 168 166-170 2/6
2.25 19:39 1:04 8:34 151 148-154 1293 170 166-172 7/3
2.38 20:53 1:14 9:55 157 155-158 1556 169 166-174 7/2
2.50 22:05 1:12 9:39 160 159-162 1545 168 166-170 14/0
2.63 23:09 1:04 8:29 158 156-160 1340 166 162-168 1/7
2.75 24:19 1:10 9:22 159 157-162 1489 170 168-172 13/0
2.88 25:19 1:00 7:56 159 155-162 1262 165 162-168 1/14
3.00 26:14 55 7:24 150 149-155 1110 171 166-202 0/16
3.12 27:01 47 6:16 155 150-158 971 181 158-202 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.3% 9:56
    17 8.0% 9:50
    17 5.9% 9:44
    17 6.1% 8:55
    17 4.6% 9:05
    15 5.7% 9:07

  • Cadence Distribution

    168 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 26:58 8:38
    Walk 0.2 98 0 3 24:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.38% More
    800m 3:51 7:44 54.76% More
    1km 4:54 7:53 55.97% More
    Mile 8:27 8:27 55.16% More
    5k 26:46 8:37 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.62
    5km 26:53 8:39 59.04
    5M 44:31 8:54 58.27
    10km 56:03 9:01 57.89
    10M 1:32:48 9:17 57.91
    Half 2:03:33 9:26 57.17
    20M 3:13:29 9:40 57.85
    Mara 4:17:36 9:50 57.94
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