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Sat 5th Feb 2022 at 9:01am by Mozzer

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    28:45
  • Miles
    3.23
  • Min/mi
    8:54
  • Pacing
    94.1%
  • WAVA
    51.66
  • Stride(cm)
    114
  • Cals
    462
  • Cadence
    159
  • BPM
    159
  • %MHR
    90.7
  • B/mi
    1413
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 155/181bpm [1437b/mi] 142cal 6.47/6.93mph
2) 1m - 8:57(8:57/m) 163/167bpm [1458b/mi] 147cal 6.71/7.08mph
3) 1m - 8:41(8:41/m) 163/175bpm [1416b/mi] 143cal 6.91/7.31mph
4) 0.23m - 1:51(8:00/m) 163/169bpm [1303b/mi] 30cal 7.51/7.7mph
9:16 8:57 8:41 1:51
Sigh
Good parkrunning!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 128 78-167 1211 158 118-170 2/3
0.25 2:18 1:07 8:59 159 152-181 1429 160 158-162 4/0
0.38 3:29 1:11 9:26 154 153-156 1453 157 154-160 3/0
0.50 4:36 1:07 8:54 158 155-163 1407 157 154-160 6/4
0.63 5:49 1:13 9:44 161 157-165 1568 157 154-160 1/13
0.75 6:56 1:08 9:00 160 157-165 1440 160 156-164 8/8
0.88 8:07 1:11 9:26 160 157-162 1509 162 156-176 14/9
1.00 9:17 1:09 9:15 160 158-162 1480 158 156-160 15/8
1.13 10:26 1:09 9:14 161 160-162 1486 158 156-160 7/7
1.25 11:33 1:07 8:55 160 159-162 1428 159 156-162 6/3
1.38 12:39 1:06 8:50 161 158-164 1421 158 156-160 5/13
1.50 13:43 1:04 8:31 163 161-165 1389 157 156-158 1/12
1.63 14:53 1:10 9:21 163 158-165 1524 159 156-164 15/6
1.75 15:59 1:06 8:51 164 160-166 1453 159 158-164 16/9
1.88 17:08 1:08 9:07 166 165-166 1512 159 156-162 6/7
2.00 18:12 1:04 8:34 165 162-166 1414 159 158-160 4/6
2.13 19:19 1:07 8:59 162 159-165 1457 160 158-162 9/2
2.25 20:22 1:03 8:22 162 158-165 1355 161 154-168 4/20
2.38 21:24 1:02 8:19 162 159-166 1347 159 158-162 10/3
2.50 22:35 1:10 9:22 161 157-163 1508 159 158-162 8/7
2.63 23:37 1:03 8:21 160 156-164 1337 159 154-164 4/6
2.75 24:43 1:05 8:43 161 156-167 1404 160 154-164 15/8
2.88 25:50 1:07 8:54 168 163-175 1496 159 158-162 5/4
3.00 26:54 1:04 8:32 166 163-168 1417 160 156-166 9/6
3.13 27:57 1:03 8:24 162 158-166 1360 162 158-166 7/2
3.23 28:46 49 7:53 165 159-169 1301 163 158-170 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.5% 8:47
    16 7.4% 9:07
    10 8.4% 8:42
    10 7.5% 8:03
    10 3.4% 8:44

  • Cadence Distribution

    159 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 3.2 28:40 8:53
    Walk 0.3 118 0 6 23:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.03% More
    800m 4:10 8:24 45.24% More
    1km 5:13 8:23 47.62% More
    Mile 8:33 8:33 49.88% More
    5k 27:35 8:53 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.55
    5km 27:33 8:52 51.78
    5M 46:23 9:17 50.07
    10km 58:49 9:28 49.26
    10M 1:39:01 9:54 48.00
    Half 2:13:03 10:09 47.11
    20M 3:31:23 10:34 46.34
    Mara 4:44:03 10:50 46.06
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