You can still access the old version of this page.

Sat 5th Feb 2022 at 9:00am by travelling man

Run > parkrun
  • cold
  • Time
    23:27
  • Miles
    3.09
  • Min/mi
    7:35
  • Pacing
    91.3%
  • WAVA
    67.26
  • Stride(cm)
    115
  • Cals
    249
  • Cadence
    185
  • BPM
    150
  • %MHR
    89.5
  • B/mi
    1141
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 147/158bpm [1093b/mi] 75cal 8.07/9.77mph
2) 1m - 7:44(7:44/m) 155/162bpm [1198b/mi] 84cal 7.76/8.6mph
3) 1m - 7:39(7:39/m) 156/164bpm [1192b/mi] 83cal 7.85/8.68mph
4) 0.09m - 39(6:54/m) 160/164bpm [1103b/mi] 7cal 8.7/8.72mph

Merthyr parkrun
7:26 7:44 7:39 39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 105 70-143 692 191 188-194 1/0
0.25 1:42 52 6:59 146 142-151 1020 190 184-192 1/2
0.38 2:41 1:00 7:57 150 146-153 1194 185 184-186 6/4
0.50 3:38 56 7:28 153 149-155 1143 184 180-186 0/9
0.63 4:34 56 7:31 154 152-157 1157 185 182-186 9/0
0.75 5:31 57 7:34 152 151-153 1150 184 182-186 4/5
0.88 6:35 1:04 8:35 155 152-158 1332 182 176-186 4/5
1.00 7:26 51 6:51 153 149-157 1048 185 182-188 10/4
1.13 8:22 56 7:25 155 151-159 1149 184 182-188 0/9
1.25 9:17 55 7:24 156 152-161 1154 185 184-190 11/3
1.38 10:19 1:01 8:11 157 156-160 1284 184 180-186 4/9
1.50 11:14 55 7:22 157 153-161 1157 184 180-190 9/3
1.63 12:16 1:02 8:19 154 153-156 1280 184 182-188 2/10
1.75 13:15 58 7:46 155 152-160 1203 183 178-188 12/11
1.88 14:12 57 7:38 155 153-157 1184 183 182-184 4/2
2.00 15:10 58 7:48 156 154-158 1216 186 184-188 2/8
2.13 16:12 1:02 8:14 157 156-159 1291 183 180-186 18/5
2.25 17:05 53 7:04 153 149-158 1081 183 182-186 4/4
2.38 18:05 1:00 7:57 150 147-152 1193 183 182-186 12/17
2.50 19:06 1:01 8:08 156 150-162 1269 181 176-184 17/5
2.63 20:04 58 7:46 157 155-159 1220 183 180-188 9/4
2.75 21:00 56 7:26 158 156-161 1173 184 176-190 3/2
2.88 21:57 57 7:39 157 156-159 1201 184 182-188 5/6
3.00 22:48 51 6:48 159 154-163 1082 186 182-190 1/10
3.09 23:28 40 7:09 159 156-163 1136 187 182-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.0% 8:07
    14 5.6% 7:42
    12 8.1% 7:40
    11 9.3% 7:56

  • Cadence Distribution

    185 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.72% More
    800m 3:35 7:13 58.63% More
    1km 4:31 7:16 60.68% More
    Mile 7:24 7:24 62.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.33
    5km 23:35 7:35 67.30
    5M 39:42 7:56 65.34
    10km 50:22 8:06 64.42
    10M 1:24:46 8:29 63.40
    Half 1:53:55 8:42 62.01
    20M 3:01:00 9:03 61.84
    Mara 4:03:13 9:17 61.37

Fetch Miles

13:10 Merthyr parkrun
7:32 Merthyr parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,337 Fetchies!
Already a Fetchie? Sign in here