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Sat 5th Feb 2022 at 9:02am by lovingtherunning

Run > parkrun
  • windy
  • Time
    33:39
  • Miles
    3.13
  • Min/mi
    10:45
  • Pacing
    87.2%
  • WAVA
    51.37
  • Stride(cm)
    85
  • Cals
    347
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1604
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 142/160bpm [1574b/mi] 110cal
2) 1m - 10:35(10:35/m) 152/162bpm [1607b/mi] 111cal
3) 1m - 10:47(10:47/m) 155/163bpm [1672b/mi] 113cal
4) 0.13m - 1:12(9:01/m) 167/172bpm [1505b/mi] 13cal
11:05 10:35 10:47 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 124 97-143 1375 184 174-188 5/1
0.25 2:42 1:18 10:28 146 143-148 1527 182 180-184 2/4
0.38 4:00 1:19 10:29 145 143-148 1520 181 180-182 5/6
0.50 5:38 1:38 13:05 129 118-147 1687 154 138-190 2/6
0.63 6:54 1:16 10:04 141 131-145 1420 187 182-190 6/1
0.75 8:10 1:16 10:06 151 146-153 1524 185 182-188 4/1
0.88 9:27 1:18 10:23 155 152-157 1610 182 178-184 2/7
1.00 11:04 1:37 12:54 145 126-160 1871 152 134-184 1/9
1.13 12:19 1:14 9:55 143 129-155 1419 184 180-188 3/1
1.25 13:34 1:16 10:06 159 157-161 1605 184 180-188 6/1
1.38 14:52 1:18 10:20 160 158-161 1653 182 180-186 5/2
1.50 16:08 1:16 10:05 160 160-161 1614 184 182-186 2/6
1.63 17:36 1:29 11:48 156 142-161 1842 166 134-184 1/3
1.75 19:02 1:26 11:26 138 130-149 1578 168 136-188 5/1
1.88 20:20 1:18 10:26 151 149-155 1576 182 180-184 1/2
2.00 21:39 1:19 10:30 150 148-151 1575 183 180-188 3/2
2.13 22:55 1:16 10:07 153 151-156 1547 184 182-188 4/5
2.25 24:13 1:19 10:29 152 150-154 1595 182 180-184 2/1
2.38 25:52 1:38 13:06 152 140-158 1991 154 130-182 2/6
2.50 27:10 1:18 10:25 144 134-155 1500 156 36-188 6/3
2.63 28:29 1:20 10:37 158 155-160 1677 182 180-182 3/8
2.75 29:49 1:19 10:33 159 157-160 1678 181 178-182 6/3
2.88 31:09 1:20 10:42 159 157-161 1701 181 180-184 7/6
3.00 32:27 1:19 10:29 161 160-163 1687 181 178-184 3/1
3.13 33:35 1:07 8:59 167 163-172 1499 187 182-192 3/2
3.13 33:39 4 9:27 172 172-172 1627 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 183 2.9 29:48 10:18
    Walk 11.4 132 0.2 3:51 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 42.07% More
    800m 5:01 10:05 45.07% More
    1km 6:22 10:15 46.10% More
    Mile 10:27 10:27 47.51% More
    5k 33:18 10:43 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 53.53
    5km 33:22 10:44 51.39
    5M 57:08 11:26 48.58
    10km 1:13:02 11:45 47.31
    10M 2:05:02 12:30 45.66
    Half 2:49:39 12:57 44.58
    20M 4:33:39 13:41 42.56
    Mara 6:11:17 14:10 41.07
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