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Sat 5th Feb 2022 at 9:04am by scottdog

Run > General
  • Time
    21:43
  • Miles
    3.13
  • Min/mi
    6:56
  • Pacing
    95.1%
  • WAVA
    66.63
  • Stride(cm)
    131
  • Cals
    429
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1124
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 151/168bpm [1067b/mi] 124cal 8.49/10.46mph
2) 1m - 7:00(7:00/m) 163/181bpm [1142b/mi] 135cal 8.56/8.79mph
3) 1m - 6:53(6:53/m) 177/184bpm [1219b/mi] 154cal 8.71/9.62mph
4) 0.13m - 46(6:00/m) 175/180bpm [1051b/mi] 16cal 9.99/10.25mph
7:04 7:00 6:53 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 118 71-152 750 178 116-188 1/1
0.25 1:39 51 6:49 150 144-157 1022 182 180-186 2/1
0.38 2:33 54 7:15 160 152-168 1159 177 174-182 5/1
0.50 3:29 56 7:24 155 153-156 1148 178 176-180 4/4
0.63 4:22 54 7:08 156 152-157 1114 174 170-176 4/6
0.75 5:16 54 7:12 156 154-157 1124 177 174-180 4/5
0.88 6:09 53 7:05 155 153-161 1098 175 172-178 2/9
1.00 7:04 55 7:17 159 154-165 1158 174 170-176 4/1
1.13 7:56 52 6:59 159 158-160 1111 175 174-178 6/1
1.25 8:48 51 6:50 159 157-160 1087 174 170-178 10/10
1.38 9:41 54 7:09 161 158-163 1151 176 174-180 2/5
1.50 10:35 53 7:06 160 158-162 1137 175 170-180 4/4
1.63 11:27 52 7:00 162 158-164 1133 176 172-178 4/7
1.75 12:19 52 6:55 161 159-163 1115 179 176-182 3/3
1.88 13:11 52 6:57 170 161-181 1182 177 174-182 6/7
2.00 14:04 53 7:07 177 174-180 1259 177 174-180 5/0
2.13 14:56 52 6:55 179 177-179 1238 180 178-182 3/3
2.25 15:49 53 7:06 177 174-180 1256 178 176-182 3/5
2.38 16:41 52 6:52 178 176-180 1222 179 176-180 5/6
2.50 17:31 50 6:40 176 175-178 1173 169 88-180 5/5
2.63 18:22 51 6:45 177 176-178 1194 176 174-180 1/7
2.75 19:16 54 7:13 174 173-176 1257 173 172-174 9/3
2.88 20:07 51 6:51 179 175-184 1225 174 172-180 2/6
3.00 20:58 51 6:44 176 174-180 1186 165 86-178 6/4
3.13 21:44 46 6:07 176 172-180 1077 187 182-192 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 7:05
    10 9.0% 7:00

  • Cadence Distribution

    176 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 3.1 21:28 6:57
    Walk 1.2 101 0 16 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.93% More
    800m 3:21 6:45 56.78% More
    1km 4:11 6:44 59.40% More
    Mile 6:48 6:48 62.22% More
    5k 21:34 6:56 66.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.19
    5km 21:33 6:56 66.73
    5M 35:41 7:08 65.58
    10km 44:55 7:14 65.05
    10M 1:14:23 7:26 64.91
    Half 1:39:03 7:34 63.98
    20M 2:35:06 7:45 64.75
    Mara 3:26:30 7:53 64.84
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