Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Feb 2022 at 1:00pm by Hamster1207

Run > Race
  • Time
    14:38
  • Miles
    1.88
  • Min/mi
    7:47
  • Pacing
    95.5%
  • WAVA
    61.78
  • Stride(cm)
    113
  • Cals
    204
  • Cadence
    184
  • BPM
    146
  • %MHR
    83.2
  • B/mi
    1133
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 143/154bpm [1129b/mi] 108cal
2) 0.88m - 6:45(7:39/m) 149/167bpm [1141b/mi] 96cal
7:54 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 129 111-142 1032 191 186-196 1/1
0.13 58 28 7:35 141 138-143 1069 190 186-192 2/1
0.19 1:26 27 7:18 138 136-140 1008 188 186-192 1/1
0.25 1:56 30 8:01 138 136-140 1107 185 182-188 1/1
0.31 2:25 29 7:41 146 140-152 1121 186 182-188 1/1
0.38 2:54 29 7:46 151 149-152 1173 187 184-194 2/1
0.44 3:24 30 7:59 148 145-151 1182 183 180-184 1/1
0.50 3:54 30 7:58 151 149-152 1203 183 182-186 1/1
0.56 4:23 29 7:49 151 148-154 1180 185 184-186 1/1
0.63 4:53 30 8:04 147 145-148 1187 182 180-184 3/1
0.69 5:23 30 7:56 146 144-147 1157 182 180-184 1/1
0.75 5:54 31 8:11 144 141-146 1178 180 176-188 1/1
0.81 6:23 30 7:53 143 136-150 1127 183 182-184 1/1
0.88 6:53 30 7:56 142 141-144 1127 183 182-184 1/2
0.94 7:23 30 7:56 141 139-143 1119 181 178-182 0/3
1.00 7:53 31 8:11 140 138-142 1146 180 172-186 1/1
1.06 8:24 30 8:02 141 138-145 1134 182 180-182 1/0
1.13 8:53 30 7:58 140 138-144 1116 182 180-184 1/1
1.19 9:23 30 8:00 141 139-143 1127 182 180-182 2/0
1.25 9:52 28 7:34 145 143-147 1097 185 184-186 3/3
1.31 10:21 29 7:39 147 145-149 1124 184 182-186 2/1
1.38 10:49 28 7:30 149 146-151 1117 183 180-184 2/1
1.44 11:17 28 7:26 149 148-150 1108 183 182-186 0/2
1.50 11:46 30 7:52 146 144-148 1149 182 180-184 4/1
1.56 12:17 31 8:15 147 145-149 1213 181 180-184 2/3
1.63 12:47 30 8:02 149 147-151 1197 181 180-182 1/1
1.69 13:16 29 7:46 150 149-151 1164 180 178-182 2/3
1.75 13:45 29 7:45 160 154-164 1241 181 180-182 1/1
1.81 14:12 27 7:10 165 164-166 1183 184 182-186 1/2
1.88 14:36 24 6:19 164 162-166 1036 192 188-196 2/2
1.88 14:38 2 6:09 163 163-163 1003 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.52% More
    800m 3:45 7:34 53.80% More
    1km 4:42 7:34 56.63% More
    Mile 7:42 7:42 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.17
    5km 25:33 8:13 59.54
    5M 43:20 8:40 57.30
    10km 55:10 8:53 56.23
    10M 1:33:33 9:21 54.48
    Half 2:06:14 9:38 53.31
    20M 3:21:55 10:06 52.16
    Mara 4:32:29 10:24 51.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here