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Thu 3rd Feb 2022 at 6:23pm by SeanMc

Run > Steady-State
  • Time
    55:19
  • Miles
    6.27
  • Min/mi
    8:49
  • Pacing
    96.4%
  • WAVA
    58.13
  • Stride(cm)
    104
  • Cals
    463
  • Cadence
    175
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    979
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 105/115bpm [948b/mi] 77cal 6.64/8.14mph
2) 1m - 9:00(9:00/m) 106/113bpm [954b/mi] 72cal 6.67/6.87mph
3) 1m - 8:50(8:50/m) 110/118bpm [971b/mi] 73cal 6.8/7.03mph
4) 1m - 8:36(8:36/m) 114/120bpm [981b/mi] 76cal 6.97/7.56mph
5) 1m - 8:41(8:41/m) 115/119bpm [998b/mi] 74cal 6.91/7.26mph
6) 1m - 8:36(8:36/m) 115/119bpm [988b/mi] 71cal 6.98/7.28mph
7) 0.3m - 2:35(8:30/m) 115/118bpm [978b/mi] 20cal 7.05/7.12mph

Lovely run as always with Steven and Majella watching over us xxx
9:02 9:00 8:50 8:36 8:41 8:36 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 104 83-114 950 179 174-190 18/0
0.50 4:33 2:16 9:04 108 106-110 980 177 174-180 2/9
0.75 6:49 2:16 9:04 106 103-108 960 177 174-180 8/3
1.00 9:01 2:12 8:49 104 103-107 917 177 174-178 14/9
1.25 11:13 2:12 8:48 105 104-107 925 175 172-180 6/16
1.50 13:31 2:18 9:12 105 100-107 966 174 170-178 7/5
1.75 15:45 2:13 8:53 106 104-108 942 173 170-176 9/6
2.00 18:01 2:16 9:05 109 105-112 990 173 170-176 18/10
2.25 20:17 2:16 9:04 107 102-111 970 172 170-178 3/11
2.50 22:29 2:12 8:48 108 104-116 950 174 172-176 5/4
2.75 24:39 2:10 8:41 111 109-113 965 176 172-178 4/6
3.00 26:51 2:12 8:46 114 112-117 1000 175 170-178 4/9
3.25 29:00 2:09 8:36 117 111-120 1007 175 172-178 18/4
3.50 31:07 2:07 8:29 113 109-117 959 174 172-178 3/11
3.75 33:16 2:09 8:36 113 111-115 971 174 172-178 9/8
4.00 35:27 2:11 8:44 114 111-118 995 173 170-178 8/8
4.25 37:40 2:13 8:51 113 111-115 1000 172 170-176 10/4
4.50 39:50 2:10 8:41 115 112-119 999 173 170-178 9/7
4.75 41:59 2:09 8:34 113 110-118 968 175 170-178 5/13
5.00 44:08 2:09 8:35 117 115-119 1004 175 172-178 3/3
5.25 46:21 2:14 8:55 114 112-116 1016 173 170-178 5/3
5.50 48:31 2:09 8:37 116 115-119 1000 174 170-176 7/5
5.75 50:37 2:06 8:24 115 113-117 965 175 174-178 5/10
6.00 52:43 2:07 8:27 116 113-118 981 174 170-178 8/9
6.25 54:51 2:08 8:32 115 113-117 982 174 170-180 11/5
6.30 55:19 28 8:30 114 113-115 970 175 174-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.8% 9:29
    11 2.2% 8:42

  • Cadence Distribution

    175 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.52% More
    800m 4:10 8:23 49.73% More
    1km 5:15 8:26 52.03% More
    Mile 8:30 8:30 55.61% More
    5k 26:42 8:36 58.44% More
    5 miles 43:37 8:43 58.44% More
    10k 54:30 8:46 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.81
    5km 26:17 8:28 59.36
    5M 43:31 8:42 58.58
    10km 54:47 8:49 58.16
    10M 1:30:44 9:04 57.74
    Half 2:00:48 9:13 57.28
    20M 3:09:10 9:28 57.30
    Mara 4:11:51 9:37 57.59

Photos



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