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Sun 12th Oct 2008 at 2:00pm by controversial

Run > Race
  • Time
    3:07:46
  • Miles
    26.51
  • Min/mi
    7:05
  • WAVA
    65.86
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 42.66km
Time taken: 03:07:46
Average/Max Speed : 13.63kph / 61.87kph
Average/Min Pace : 00:04:24 / 00:00:58
Average/Max heart rate: 155/164
Calories used: 3000

======
Splits
======
14:00:46 1.00km 00:03:27 17.34kph 33.88kph 149bpm 157bpm
14:04:15 1.00km 00:03:51 15.54kph 50.97kph 155bpm 156bpm
14:08:06 1.00km 00:04:06 14.60kph 61.87kph 156bpm 161bpm
14:12:12 1.00km 00:04:01 14.92kph 28.02kph 156bpm 157bpm
14:16:13 1.00km 00:04:56 12.14kph 34.44kph 157bpm 160bpm
14:21:12 1.00km 00:03:59 15.00kph 50.15kph 160bpm 162bpm
14:25:10 1.00km 00:04:22 13.70kph 32.42kph 160bpm 163bpm
14:29:32 1.00km 00:04:05 14.65kph 26.74kph 159bpm 162bpm
14:33:38 1.00km 00:04:12 14.25kph 16.55kph 161bpm 164bpm
14:37:51 1.00km 00:04:13 14.19kph 15.59kph 159bpm 161bpm
14:42:04 1.00km 00:04:22 13.70kph 18.37kph 158bpm 162bpm
14:46:27 1.00km 00:04:14 14.12kph 38.51kph 157bpm 159bpm
14:50:42 1.00km 00:04:43 12.69kph 25.66kph 158bpm 160bpm
14:55:26 1.00km 00:04:17 13.98kph 16.20kph 158bpm 161bpm
14:59:43 1.00km 00:04:18 13.92kph 14.97kph 159bpm 163bpm
15:04:02 1.00km 00:04:19 13.85kph 15.07kph 158bpm 160bpm
15:08:22 1.00km 00:04:17 14.00kph 16.26kph 157bpm 159bpm
15:12:39 1.00km 00:04:20 13.81kph 16.81kph 156bpm 160bpm
15:17:00 1.00km 00:04:19 13.90kph 17.50kph 157bpm 159bpm
15:21:19 1.00km 00:04:09 14.44kph 21.15kph 159bpm 163bpm
15:25:28 1.00km 00:04:43 12.68kph 43.29kph 158bpm 162bpm
15:30:12 1.00km 00:04:13 14.21kph 22.91kph 159bpm 161bpm
15:34:25 1.00km 00:04:13 14.19kph 16.63kph 159bpm 161bpm
15:38:39 1.00km 00:04:08 14.50kph 16.52kph 160bpm 162bpm
15:42:47 1.00km 00:04:17 13.96kph 15.69kph 159bpm 161bpm
15:47:05 1.00km 00:04:15 14.08kph 16.53kph 159bpm 161bpm
15:51:21 1.00km 00:04:15 14.08kph 18.17kph 159bpm 162bpm
15:55:36 1.00km 00:04:17 13.98kph 15.41kph 159bpm 162bpm
15:59:54 1.00km 00:04:21 13.78kph 17.09kph 157bpm 158bpm
16:04:15 1.00km 00:04:24 13.59kph 16.13kph 156bpm 157bpm
16:08:41 1.00km 00:04:31 13.28kph 17.09kph 155bpm 157bpm
16:13:11 1.00km 00:04:34 13.13kph 14.26kph 152bpm 154bpm
16:17:45 1.00km 00:04:31 13.26kph 15.64kph 152bpm 154bpm
16:22:17 1.00km 00:04:38 12.91kph 15.54kph 153bpm 157bpm
16:26:56 1.00km 00:04:45 12.62kph 16.38kph 149bpm 152bpm
16:31:42 1.00km 00:04:45 12.63kph 13.87kph 149bpm 151bpm
16:36:26 1.00km 00:04:40 12.83kph 15.13kph 150bpm 152bpm
16:41:08 1.00km 00:04:41 12.79kph 13.98kph 150bpm 152bpm
16:45:48 1.00km 00:04:53 12.26kph 13.61kph 149bpm 150bpm
16:50:43 1.00km 00:04:46 12.55kph 14.77kph 149bpm 150bpm
16:55:28 1.00km 00:04:50 12.37kph 14.21kph 148bpm 149bpm
17:00:19 1.00km 00:05:06 11.75kph 17.79kph 146bpm 149bpm
17:05:26 0.66km 00:03:06 12.77kph 15.11kph 152bpm 156bpm
3.27,3.51,4.06,4.01,4.56,3.59,4.22,4.05,4.12,4.13,4.22,4.14,4.43,4.17,4.18,4.19,4.17,4.20,4.19,4.09,4.43,4.13,4.13,4.08,4.17,4.15,4.15,4.17,4.21,4.24,4.31,4.34,4.31,4.38,4.45,4.45,4.40,4.41,4.53,4.46,4.50,5.06,3.06
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