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Tue 1st Feb 2022 at 7:33pm by SeanMc

Run > Tempo
  • Good
  • rain
  • breezy
  • Time
    20:23
  • Miles
    3.12
  • Min/mi
    6:32
  • Pacing
    94.5%
  • WAVA
    77.02
  • Stride(cm)
    129
  • Cals
    264
  • Cadence
    191
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    960
  • Asc(m)
    38
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 150/182bpm [1007b/mi] 87cal 8.93/10.81mph
2) 1m - 6:30(6:30/m) 147/182bpm [956b/mi] 84cal 9.23/9.52mph
3) 1m - 6:22(6:22/m) 149/151bpm [948b/mi] 83cal 9.43/9.79mph
4) 0.13m - 48(5:57/m) 150/151bpm [893b/mi] 10cal 10.08/10.14mph

Very happy with that run, thansk pet, with me as always, love you xxx
6:43 6:30 6:22 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 110 94-124 627 197 122-218 2/0
0.25 1:35 53 7:01 135 123-145 948 193 190-196 6/0
0.38 2:25 50 6:36 140 139-141 925 191 190-196 5/5
0.50 3:19 54 7:13 142 140-144 1024 191 190-192 3/2
0.63 4:10 51 6:46 142 141-144 960 192 188-194 7/0
0.75 5:03 54 7:09 169 142-181 1209 190 188-194 8/0
0.88 5:53 50 6:36 180 177-182 1189 189 188-192 0/3
1.00 6:43 50 6:37 177 174-181 1172 192 188-194 1/12
1.13 7:31 48 6:26 151 139-181 972 192 188-196 8/3
1.25 8:20 49 6:30 143 140-145 929 190 188-192 2/3
1.38 9:07 48 6:22 142 141-143 905 190 188-192 6/1
1.50 9:56 49 6:30 144 142-145 935 190 188-194 2/14
1.63 10:47 51 6:50 145 144-147 992 190 188-192 6/2
1.75 11:35 48 6:24 147 144-151 940 190 176-196 8/8
1.88 12:25 49 6:36 148 147-149 977 190 188-194 3/5
2.00 13:13 48 6:23 147 145-148 939 189 186-192 6/6
2.13 14:00 47 6:14 148 145-150 922 191 188-196 4/5
2.25 14:47 48 6:21 149 147-150 947 190 188-192 7/3
2.38 15:35 48 6:25 149 147-150 957 190 186-192 3/15
2.50 16:21 45 6:04 149 149-150 903 190 188-192 12/2
2.63 17:11 50 6:40 148 147-149 987 187 184-192 1/5
2.75 17:59 48 6:28 149 148-150 963 188 184-190 8/1
2.88 18:49 49 6:33 150 149-151 983 187 184-188 2/5
3.00 19:35 46 6:10 150 149-151 926 189 186-194 4/7
3.13 20:20 45 5:59 150 149-151 899 190 186-196 9/1
3.13 20:23 3 5:59 151 151-151 905 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 6:57
    14 5.9% 6:11
    12 8.4% 6:26
    12 6.5% 6:17
    10 4.6% 6:48

  • Cadence Distribution

    191 avge / 218 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 57.74% More
    800m 3:07 6:15 66.58% More
    1km 3:54 6:17 69.89% More
    Mile 6:20 6:20 74.59% More
    5k 20:11 6:30 77.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 77.45
    5km 20:18 6:32 76.85
    5M 33:36 6:43 75.87
    10km 42:18 6:48 75.32
    10M 1:10:04 7:00 74.78
    Half 1:33:17 7:07 74.18
    20M 2:26:04 7:18 74.21
    Mara 3:14:29 7:25 74.58

Photos



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