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Tue 1st Feb 2022 at 9:01am by jabberknit

Run > Race
  • Time
    3:31:20
  • Miles
    13.12
  • Min/mi
    16:06
  • Pacing
    71.7%
  • WAVA
    41.36
  • Stride(cm)
    71
  • Cals
    1525
  • Cadence
    141
  • BPM
    132
  • %MHR
    77
  • B/mi
    2122
  • Asc(m)
    299
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 127/137bpm [1629b/mi] 111cal 4.68/0mph
2) 1m - 12:26(12:26/m) 138/143bpm [1716b/mi] 113cal 4.83/0mph
3) 1m - 12:55(12:55/m) 140/146bpm [1808b/mi] 117cal 4.65/0mph
4) 1m - 13:50(13:50/m) 141/146bpm [1951b/mi] 122cal 4.34/0mph
5) 1m - 13:35(13:35/m) 140/146bpm [1902b/mi] 122cal 4.42/0mph
6) 1m - 14:14(14:14/m) 142/149bpm [2020b/mi] 131cal 4.22/0mph
7) 1m - 20:29(20:29/m) 129/149bpm [2642b/mi] 123cal 2.93/0mph
8) 1m - 16:59(16:59/m) 127/142bpm [2157b/mi] 110cal 3.53/0mph
9) 1m - 13:44(13:44/m) 140/149bpm [1924b/mi] 120cal 4.37/0mph
10) 1m - 18:56(18:56/m) 130/143bpm [2460b/mi] 112cal 3.17/0mph
11) 1m - 18:58(18:58/m) 128/141bpm [2428b/mi] 113cal 3.16/0mph
12) 1m - 18:53(18:53/m) 124/143bpm [2342b/mi] 107cal 3.18/0mph
13) 1m - 21:05(21:05/m) 122/144bpm [2572b/mi] 112cal 2.85/0mph
14) 0.12m - 2:26(19:39/m) 123/127bpm [2418b/mi] 12cal 3.05/0mph
12:50 12:26 12:55 13:50 13:35 14:14 20:29 16:59 13:44 18:56 18:58 18:53 21:05 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:29 6:29 12:59 122 83-129 1584 162 126-176 10/6
1.00 12:49 6:20 12:40 132 128-137 1672 164 158-168 10/12
1.50 18:44 5:54 11:48 138 136-142 1629 166 118-172 7/9
2.00 25:15 6:32 13:04 138 132-143 1803 155 112-174 17/9
2.50 31:16 6:01 12:02 140 131-145 1684 161 112-172 6/13
3.00 38:10 6:54 13:47 139 129-146 1916 150 84-174 14/11
3.50 44:46 6:36 13:11 141 133-146 1860 154 86-174 9/9
4.00 52:00 7:14 14:29 140 128-146 2027 153 120-172 15/17
4.50 59:20 7:20 14:40 139 128-145 2038 146 84-172 12/7
5.00 1:05:35 6:16 12:31 142 133-146 1777 159 80-172 4/11
5.50 1:12:18 6:43 13:26 143 132-149 1920 153 116-170 11/13
6.00 1:19:49 7:31 15:01 142 127-149 2133 148 120-172 12/13
6.50 1:27:57 8:08 16:16 138 122-149 2244 140 86-174 9/10
7.00 1:40:17 12:20 24:41 122 113-132 3010 122 108-174 12/10
7.50 1:48:50 8:34 17:07 129 109-142 2208 139 118-174 15/14
8.00 1:57:17 8:26 16:52 125 115-139 2109 131 118-172 9/12
8.50 2:04:36 7:19 14:39 140 130-148 2051 147 84-172 16/4
9.00 2:11:02 6:26 12:52 141 130-149 1814 158 82-172 5/14
9.50 2:20:52 9:50 19:40 129 119-143 2538 124 118-172 12/13
10.00 2:29:58 9:05 18:11 130 123-142 2363 132 84-174 13/7
10.50 2:39:15 9:18 18:36 130 123-141 2418 129 118-170 11/9
11.00 2:48:55 9:40 19:20 127 116-140 2455 128 120-166 13/15
11.50 2:57:26 8:31 17:02 129 114-143 2197 138 114-172 5/11
12.00 3:07:49 10:22 20:45 119 102-135 2469 122 118-132 17/9
12.50 3:18:18 10:30 20:59 126 114-144 2644 123 118-132 13/11
13.00 3:28:54 10:35 21:11 119 110-133 2521 123 100-132 10/11
13.12 3:31:19 2:25 19:41 123 115-127 2422 128 118-136 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 20:11
    14 3.0% 12:46
    14 4.8% 20:39
    14 3.0% 13:03

  • Cadence Distribution

    141 avge / 176 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.2 166 7.2 1:26:59 12:06
    Walk 57.7 121 5.9 2:01:56 20:34
    Still 1.1 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 40.93% More
    800m 5:35 11:13 48.17% More
    1km 7:13 11:38 47.68% More
    Mile 11:44 11:44 47.75% More
    5k 39:06 12:35 49.82% More
    5 miles 1:05:29 13:06 48.13% More
    10k 1:22:41 13:18 47.45% More
    10 miles 2:29:52 14:59 43.45% More
    Half 3:30:45 16:05 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 48.00
    5km 41:47 13:27 46.62
    5M 1:11:22 14:16 44.17
    10km 1:31:09 14:40 43.05
    10M 2:35:41 15:34 41.83
    Half 3:30:58 16:06 41.00
    20M 5:39:38 16:59 39.32
    Mara 7:40:13 17:34 38.06
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