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Sun 30th Jan 2022 at 2:27pm by SeanMc

Run > Recovery Run
  • cold
  • Time
    38:33
  • Miles
    4.28
  • Min/mi
    9:00
  • Pacing
    96.9%
  • WAVA
    56.37
  • Stride(cm)
    101
  • Cals
    301
  • Cadence
    177
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1012
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 132/145bpm [1218b/mi] 108cal 6.5/6.78mph
2) 1m - 9:00(9:00/m) 102/145bpm [917b/mi] 53cal 6.67/6.89mph
3) 1m - 8:58(8:58/m) 109/113bpm [977b/mi] 64cal 6.69/6.91mph
4) 1m - 8:52(8:52/m) 109/114bpm [967b/mi] 62cal 6.76/7.18mph
5) 0.28m - 2:29(8:46/m) 107/113bpm [938b/mi] 14cal 6.85/6.97mph

Rovecery run in Rhyl, cold ,love you pet xxx
9:14 9:00 8:58 8:52 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 116 93-131 1103 180 176-184 4/2
0.25 2:24 1:13 9:45 132 128-134 1286 179 176-182 3/2
0.38 3:34 1:09 9:14 133 131-134 1228 177 176-178 4/1
0.50 4:41 1:07 8:59 133 131-135 1196 178 176-180 1/10
0.63 5:50 1:09 9:09 136 133-139 1244 178 176-180 4/5
0.75 6:57 1:08 9:00 136 134-138 1225 178 176-180 4/2
0.88 8:06 1:08 9:08 136 133-138 1242 178 176-178 1/3
1.00 9:13 1:08 9:01 140 135-145 1262 178 176-180 2/4
1.13 10:21 1:08 9:00 106 97-137 954 177 174-178 1/4
1.25 11:28 1:08 9:00 99 96-101 892 178 176-180 8/1
1.38 12:36 1:07 8:57 100 92-105 895 177 174-182 4/7
1.50 13:43 1:07 8:56 104 101-105 929 177 174-178 7/1
1.63 14:49 1:06 8:50 101 99-103 893 176 174-178 3/8
1.75 15:56 1:07 8:59 102 100-103 916 175 172-176 3/2
1.88 17:05 1:09 9:08 100 98-103 914 175 170-178 2/4
2.00 18:13 1:08 9:06 103 101-105 937 175 172-178 4/4
2.13 19:19 1:06 8:45 107 105-110 937 177 174-178 4/2
2.25 20:24 1:06 8:47 110 108-112 966 178 176-180 3/5
2.38 21:32 1:07 8:59 110 109-112 989 177 176-180 5/3
2.50 22:38 1:06 8:50 110 106-113 971 177 176-178 4/8
2.63 23:47 1:09 9:12 107 105-109 985 176 174-178 3/7
2.75 24:55 1:08 9:00 108 106-112 973 176 174-178 5/2
2.88 26:04 1:09 9:11 109 107-111 1001 176 174-178 7/1
3.00 27:11 1:07 8:59 109 106-112 980 175 174-178 2/4
3.13 28:19 1:08 9:07 111 109-113 1012 176 172-178 5/3
3.25 29:27 1:07 8:59 110 108-113 988 177 176-178 5/5
3.38 30:34 1:07 8:55 110 108-114 982 177 174-178 6/4
3.50 31:38 1:05 8:38 111 110-113 958 177 174-178 0/10
3.63 32:42 1:04 8:32 108 105-111 921 176 174-180 4/9
3.75 33:49 1:06 8:51 106 104-109 938 176 174-178 3/3
3.88 34:56 1:08 9:01 108 105-112 974 177 172-182 9/2
4.00 36:03 1:07 8:57 110 108-113 984 176 174-178 8/0
4.13 37:09 1:06 8:44 109 105-113 953 175 174-176 3/10
4.25 38:16 1:07 8:55 105 102-107 937 175 172-180 8/7
4.28 38:33 17 8:41 104 104-105 904 174 174-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 145 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.01% More
    800m 4:20 8:44 47.72% More
    1km 5:27 8:46 49.49% More
    Mile 8:48 8:48 52.05% More
    5k 27:44 8:55 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.51
    5km 27:27 8:50 56.84
    5M 45:27 9:05 56.06
    10km 57:14 9:13 55.67
    10M 1:34:47 9:29 55.65
    Half 2:06:11 9:38 54.93
    20M 3:17:36 9:53 55.58
    Mara 4:23:05 10:02 55.67

Photos


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