You can still access the old version of this page.

Sun 30th Jan 2022 at 9:30am by Minnie Mince Pie Mad

Run > Race
  • Good
  • breezy
  • cold
  • Time
    1:04:07
  • Miles
    6.31
  • Min/mi
    10:10
  • Pacing
    79.2%
  • WAVA
    54.60
  • Stride(cm)
    93
  • Cals
    580
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1507
  • Asc(m)
    224
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 138/159bpm [1470b/mi] 95cal 5.63/0mph
2) 1m - 10:44(10:44/m) 152/157bpm [1632b/mi] 108cal 5.59/0mph
3) 1m - 9:28(9:28/m) 151/158bpm [1431b/mi] 92cal 6.33/0mph
4) 1m - 11:27(11:27/m) 149/157bpm [1706b/mi] 104cal 5.24/0mph
5) 1m - 10:54(10:54/m) 150/158bpm [1635b/mi] 95cal 5.51/0mph
6) 1m - 8:25(8:25/m) 146/156bpm [1230b/mi] 61cal 7.12/0mph
7) 0.31m - 2:29(8:05/m) 158/167bpm [1278b/mi] 25cal 7.42/0mph
10:39 10:44 9:28 11:27 10:54 8:25 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 135 102-159 1486 152 120-178 12/4
0.50 5:23 2:38 10:33 137 127-143 1446 172 164-180 14/4
0.75 7:37 2:14 8:56 137 133-143 1224 179 174-184 6/6
1.00 10:38 3:01 12:04 143 136-149 1724 165 82-180 19/2
1.25 14:16 3:37 14:29 152 148-157 2201 150 80-174 36/0
1.50 16:31 2:16 9:03 150 147-156 1358 177 172-182 2/6
1.75 18:44 2:12 8:50 151 148-154 1333 178 172-184 2/6
2.00 21:23 2:39 10:36 153 150-157 1621 169 164-178 12/1
2.25 24:02 2:39 10:36 153 150-158 1621 170 166-176 10/0
2.50 26:25 2:24 9:34 156 153-158 1493 175 172-178 3/1
2.75 28:36 2:11 8:43 152 145-156 1326 177 172-182 1/13
3.00 30:51 2:15 9:01 144 140-146 1300 174 162-180 2/20
3.25 34:08 3:17 13:06 149 146-151 1952 162 158-166 19/0
3.50 37:28 3:20 13:19 149 146-152 1984 161 156-166 20/0
3.75 40:02 2:34 10:16 153 149-157 1572 169 158-184 9/8
4.00 42:18 2:16 9:05 148 144-152 1345 177 170-184 1/12
4.25 44:33 2:15 9:01 148 145-152 1335 176 174-180 0/14
4.50 47:26 2:53 11:32 148 142-156 1706 164 144-174 13/4
4.75 51:02 3:36 14:23 152 148-157 2187 158 150-164 26/0
5.00 53:12 2:10 8:40 151 140-158 1307 175 158-180 2/13
5.25 55:15 2:03 8:12 142 137-147 1164 178 174-182 0/27
5.50 57:23 2:09 8:35 147 143-152 1261 178 174-182 0/18
5.75 59:32 2:08 8:33 146 140-150 1248 177 170-184 0/26
6.00 1:01:37 2:06 8:23 150 144-156 1257 179 172-184 0/18
6.25 1:03:41 2:04 8:16 157 154-164 1298 179 172-188 4/12
6.31 1:04:06 25 7:20 163 161-167 1195 187 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 11.8% 14:46
    53 6.2% 12:43
    33 7.9% 12:33
    25 6.2% 11:05
    24 1.9% 10:05
    11 5.4% 9:09

  • Cadence Distribution

    170 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 170 6.2 1:02:50 10:08
    Walk 2.0 108 0.1 1:16 11:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 49.98% More
    800m 4:04 8:11 53.35% More
    1km 5:08 8:15 55.21% More
    Mile 8:23 8:23 57.58% More
    5k 30:40 9:52 54.96% More
    5 miles 49:18 9:52 55.82% More
    10k 1:02:59 10:08 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 53.00
    5km 30:15 9:44 55.71
    5M 50:06 10:01 54.93
    10km 1:03:05 10:09 54.63
    10M 1:44:27 10:27 54.39
    Half 2:19:04 10:37 53.37
    20M 3:37:47 10:53 53.67
    Mara 4:49:58 11:04 53.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here