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Sun 30th Jan 2022 at 8:46am by flanker

Run > General
  • Time
    5:32:13
  • Miles
    23.80
  • Min/mi
    13:58
  • Pacing
    26.3%
  • WAVA
    36.87
  • Stride(cm)
    75
  • Cals
    3324
  • Cadence
    154
  • BPM
    124
  • %MHR
    69
  • B/mi
    1733
  • Asc(m)
    851
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 123/136bpm [1669b/mi] 159cal
2) 1m - 12:36(12:36/m) 131/141bpm [1651b/mi] 155cal
3) 1m - 11:46(11:46/m) 133/147bpm [1565b/mi] 151cal
4) 1m - 10:13(10:13/m) 128/141bpm [1308b/mi] 118cal
5) 1m - 9:38(9:38/m) 136/150bpm [1311b/mi] 128cal
6) 1m - 12:36(12:36/m) 135/146bpm [1701b/mi] 153cal
7) 1m - 12:51(12:51/m) 125/144bpm [1606b/mi] 139cal
8) 1m - 12:30(12:30/m) 123/141bpm [1538b/mi] 136cal
9) 1m - 16:01(16:01/m) 136/151bpm [2177b/mi] 177cal
10) 1m - 12:18(12:18/m) 134/150bpm [1649b/mi] 137cal
11) 1m - 12:45(12:45/m) 138/149bpm [1760b/mi] 151cal
12) 1m - 14:18(14:18/m) 135/152bpm [1931b/mi] 140cal
13) 1m - 12:27(12:27/m) 124/139bpm [1543b/mi] 97cal
14) 1m - 14:36(14:36/m) 124/144bpm [1811b/mi] 139cal
15) 1m - 20:20(20:20/m) 111/139bpm [2257b/mi] 134cal
16) 1m - 12:44(12:44/m) 128/142bpm [1630b/mi] 135cal
17) 1m - 9:39(9:39/m) 132/145bpm [1274b/mi] 129cal
18) 1m - 11:49(11:49/m) 126/138bpm [1489b/mi] 130cal
19) 1m - 17:01(17:01/m) 112/140bpm [1905b/mi] 135cal
20) 0.71m - 11:51(16:43/m) 127/141bpm [2123b/mi] 113cal
21) 1m - 12:41(12:41/m) 136/148bpm [1725b/mi] 160cal
22) 1m - 13:23(13:23/m) 141/153bpm [1886b/mi] 166cal
23) 1m - 20:01(20:01/m) 114/147bpm [2282b/mi] 133cal
24) 1m - 19:24(19:24/m) 85/103bpm [1649b/mi] 94cal
25) 0.09m - 5:10(57:04/m) 82/91bpm [4680b/mi] 15cal
13:34 12:36 11:46 10:13 9:38 12:36 12:51 12:30 16:01 12:18 12:45 14:18 12:27 14:36 20:20 12:44 9:39 11:49 17:01 11:51 12:41 13:23 20:01 19:24 5:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:33 13:33 13:33 123 65-136 1667 149 86-192 94/11
2.00 26:09 12:36 12:36 131 109-141 1651 157 86-196 86/41
3.00 37:56 11:46 11:46 133 117-147 1565 164 36-192 41/81
4.00 48:09 10:13 10:13 128 107-141 1308 178 90-196 31/127
5.00 57:47 9:38 9:38 136 123-150 1311 179 86-194 71/49
6.00 1:10:23 12:36 12:36 135 117-146 1700 155 36-226 27/46
7.00 1:23:14 12:51 12:51 125 90-144 1606 175 90-198 65/41
8.00 1:35:44 12:31 12:31 123 97-141 1539 155 82-194 99/22
9.00 1:51:45 16:01 16:01 136 120-151 2177 135 32-248 67/34
10.00 2:04:03 12:18 12:18 134 116-150 1649 157 90-194 68/59
11.00 2:16:48 12:45 12:45 138 123-149 1759 153 86-198 51/56
12.00 2:31:07 14:19 14:19 135 108-152 1932 146 86-202 9/170
13.00 2:43:33 12:26 12:26 124 111-139 1542 173 90-200 49/41
14.00 2:58:09 14:36 14:36 124 104-144 1811 142 80-210 21/19
15.00 3:18:30 20:20 20:20 111 83-139 2258 152 36-194 74/35
16.00 3:31:13 12:43 12:43 128 114-142 1628 150 92-192 17/71
17.00 3:40:53 9:40 9:40 132 119-145 1277 183 92-194 38/9
18.00 3:52:42 11:49 11:49 126 108-138 1489 163 84-236 33/32
19.00 4:09:42 17:00 17:00 112 90-140 1905 138 100-196 93/2
20.00 4:25:42 16:00 16:00 128 117-141 2049 131 92-236 81/16
21.00 4:38:50 13:08 13:08 138 125-148 1812 162 94-194 50/71
22.00 4:50:34 11:44 11:44 141 130-153 1653 166 90-194 11/36
23.00 5:13:31 22:57 22:57 104 73-144 2387 141 30-210 4/68
23.80 5:32:12 18:41 23:23 84 67-103 1964 107 36-158 3/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    210 4.5% 14:05
    138 8.7% 15:24
    111 7.4% 16:11
    70 9.8% 18:08
    57 5.7% 14:23
    49 6.4% 13:40

  • Cadence Distribution

    154 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.6 185 15 2:31:32 10:07
    Walk 45.2 120 8.8 2:30:17 17:03
    Still 9.1 - - 30:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.29% More
    800m 4:17 8:38 45.55% More
    1km 5:29 8:50 46.84% More
    Mile 9:16 9:16 47.71% More
    5k 32:19 10:24 45.56% More
    5 miles 53:56 10:47 44.50% More
    10k 1:10:12 11:18 42.68% More
    10 miles 2:01:50 12:11 40.37% More
    Half 2:43:14 12:28 40.09% More
    20 miles 4:23:47 13:11 38.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 49.41
    5km 32:37 10:30 45.14
    5M 56:06 11:13 42.78
    10km 1:11:52 11:34 41.69
    10M 2:03:38 12:22 39.78
    Half 2:48:12 12:50 38.59
    20M 4:32:27 13:37 37.26
    Mara 6:10:40 14:09 36.60
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